EvensonHolistic

11/30/2025

Strength starts with the body, but it's built in the mind. Every rep is a choice to show up. Invest in the one place you live—your body. Health isn't instant; it’s built in quiet moments when no one's watching. Keep showing up; your body is listening.

11/29/2025

No show this morning folks. Enjoy family time. Happy Thanksgiving.

11/26/2025

11/24/2025

It’s interesting how even a man of 60 still finds himself doing this kind of inner work. And honestly, I believe it’s important for people to know their holistic practitioner is doing the same work they’re inviting others to do. Healing isn’t something I simply teach; it’s something I live.

These past couple of months have stretched me, softened me, and steadied me in ways I didn’t expect. Letting go carries its ache, yet it also carries strength when a man chooses to stand true in himself.

I’ve been sitting with all of it — the gratitude, the lessons, the readiness — and felt led to put those reflections into words.

Here is what rose up:

There comes a season in a man’s life
when the heart loosens its grip on what might have been
and the body finally exhales the past it carried too long.

The ache doesn’t disappear; it softens,
becoming a quiet reminder
of how deeply he once longed to be seen.

Then something shifts.
He stands a little taller in his own skin,
the ground steadier beneath his feet,
the future no longer a place of fear
but a horizon he can walk toward with open hands.

What once felt like loss
begins to feel like release.
What once felt like yearning
becomes a quiet sense of readiness.

This is the art of letting go,
not forgetting,
but reclaiming the man who was always there beneath the story.

And as he steps forward,
he moves not from the echo of his wounds
but from the truth rising in his chest.

He is standing.
He is steady.
He is here.

11/23/2025

When someone begins care with me, the first phase is always exciting. You feel the shift. You notice the improvements. You start to see what’s possible for your body.

But the real transformation… that happens in the follow-ups.

Whether you’re in Phase 1, Phase 2, or Phase 3, those appointments are where I get to:

• dial in what your body needs right now
• adjust your protocol as stressors shift
• make sure your drainage and detox pathways are actually open
• refine supplements so you’re not wasting money or overwhelming your system
• uncover new layers that only reveal themselves once the foundations are stronger
• keep your momentum going when life tries to pull you back into old patterns

Your body is not static. It changes week to week based on stress, sleep, diet, emotions, environment, and more. What tested well four weeks ago may not be what your system needs today.

My job isn’t just to get you feeling better temporarily. My job is to help you *heal* and *stabilize* so you can maintain that progress long-term.

Follow-up appointments are where the real guidance, fine-tuning, and breakthroughs happen. It’s where I see clients go from “I’m starting to feel better” to “I feel like myself again” and eventually to “I didn’t know I could feel this good.”

If you’re in a phase with me right now, stay the course. Keep showing up. Your future self will thank you.

If you need to schedule your next follow-up, message me or hop into the scheduler and we’ll get you set.

Ask me how to use the BLACKFRIDAY code if you are interested in becoming a new client.

11/22/2025

Most people don’t realize how much their digestion shapes their mood, motivation, irritability, patience, cravings, and even how they show up in relationships. But as we head into Thanksgiving and Christmas — a season full of heavy meals, sugar, travel, and family dynamics — this connection becomes even more obvious.

If you’ve ever wondered why you feel more reactive, more emotional, or more exhausted this time of year… it might not be “just you.” It might be your gut talking.

Join me as I break down:
• the gut brain axis
• the four gut patterns and their emotional signatures
• why holiday triggers feel so intense
• and simple things you can do this week to stay grounded, calm, and clear

Grab your coffee, settle in, and let’s explore how your gut truly shapes the way you think, feel, and live.

Stream it live on:
Facebook, Rumble, X, Instagram, LinkedIn, and Substack.

11/21/2025

Most people don’t realize how much their digestion shapes their mood, motivation, irritability, patience, cravings, and even how they show up in relationships. But as we head into Thanksgiving and Christmas — a season full of heavy meals, sugar, travel, and family dynamics — this connection becomes even more obvious.

If you’ve ever wondered why you feel more reactive, more emotional, or more exhausted this time of year… it might not be “just you.” It might be your gut talking.

Join me as I break down:
• the gut brain axis
• the four gut patterns and their emotional signatures
• why holiday triggers feel so intense
• and simple things you can do this week to stay grounded, calm, and clear

Grab your coffee, settle in, and let’s explore how your gut truly shapes the way you think, feel, and live.

Stream it live on:
Facebook, Rumble, Instagram, LinkedIn, YouTube, and Substack.
See you in the morning.