Innovative Fitness

Innovative Fitness Leading our community to a healthy and happy lifestyle through fitness and personalized training.

Two Locations:

Fircrest:
1105 Regents Blvd Ste C, Fircrest, WA 98466
253-565-1965

Gig Harbor:
4902 Point Fosdick Dr NW, Gig Harbor, WA 98335
253-851-1988

04/23/2026

đź‘ŹHelp us celebrate with Cynthia, for this week!

Now, it’s your turn...drop your win in the comments and stay for the cheers.🥳

[Personal Training, Gig Harbor Gym, Fitness, Workout Session, Fitness Goals, Fitness Journey]

04/22/2026

Whether you’re at home or traveling, your routine doesn’t have to fall off.

Here are 5 exercises you can do with limited space and zero equipment. đź’Ş

Which one are you trying first?

[Personal Training, Gig Harbor Gym, Tacoma Gym, Bodyweight Exercise, Home Workout]

04/18/2026

⬆️Follow this tip if you don't have the mobility for RDLs, but you do have the mechanics to perform the exercise.

Tag a fitness buddy in the comments who could use this deadlift tip.đź’Ş

04/18/2026

âś…Your checklist for the proper RDL form is here!

We've included what NOT to do and how to correct it, so you perform this exercise safely.

Will you be adding Romanian Deadlifts to your workout routine?

04/16/2026

🏋️Make sure your form is on point with this beginner RDL (Romanian Deadlift) tutorial.

Follow for more fitness form content.

[Personal Training, Gig Harbor Gym, RDL Exercise, Workout Session, Fitness Goals, Fitness Journey]

04/16/2026

🏋️Make sure your form is on point with this beginner RDL (Romanian Deadlift) tutorial.

Follow Innovative Fitness for more fitness form content.

—Innovative Fitness Family—The Celebration of Life for Dusty will be:Friday, May 22nd at 2:00pmUniversity Place Presbyte...
04/13/2026

—Innovative Fitness Family—

The Celebration of Life for Dusty will be:

Friday, May 22nd at 2:00pm

University Place Presbyterian Church
8101 27th St W
University Place, WA 98466

If you have any questions, feel free to DM us or comment below.

[info on a community workout in support of the Kinley family coming…]

There are no perfect words for a loss like this. đź’”Last week, we lost Dusty.. our owner, our coach, our mentor, and our f...
04/09/2026

There are no perfect words for a loss like this. đź’”

Last week, we lost Dusty.. our owner, our coach, our mentor, and our friend.. after a courageous 7-month battle with stage 4 colon cancer.

For 19 years, he built more than a gym. He built a family. A place where people could show up as they are and leave stronger.. in every sense of the word.

Over the past several months, we watched him fight with everything he had. Even in the hardest moments, he continued to lead with strength, perspective, and heart.

We are heartbroken.

We are also incredibly grateful.. for the time, the lessons, and the community he gave us.

Dusty always said, “Finish Strong.”
It wasn’t just about workouts.. it was how he lived, how he led, and how he showed up in every area of life.

As we step forward, we will carry that with us.. committed to continuing what he built and honoring the standard he set for this community.

We’ll be sharing Celebration of Life details soon, along with information about a community workout to support his family.

Hold your people close.

With love and gratitude,
Ricky & Paige

Thinking about adding creatine to your routine? Here’s why we recommend it:Creatine is one of the MOST researched and ef...
04/03/2026

Thinking about adding creatine to your routine? Here’s why we recommend it:

Creatine is one of the MOST researched and effective supplements out there. And no, it’s not just for bodybuilders.

Daily creatine can help:
✔️ Increase strength and power
✔️ Improve performance during workouts
✔️ Support muscle growth and recovery
✔️ Boost energy for high-intensity training

It works by helping your muscles produce energy more efficiently, especially during strength training and short bursts of effort.

Consistency is key. A small daily dose can make a BIG difference over time. Drop your questions below👇

04/01/2026

This is more than a workout. It’s real coaching, consistent support, and results you can feel.
Come experience the difference for yourself, schedule your FREE evaluation today. 📲(253) 565-1965

[Personal Training, Fitness Evaluation, Gig Harbor Gym, Fitness, Fircrest Gym, Tacoma Gym]

What makes us different isn’t just the workouts, it’s the coaching behind them.Ready to experience the IF difference for...
03/31/2026

What makes us different isn’t just the workouts, it’s the coaching behind them.

Ready to experience the IF difference for yourself?

Visit us at:
đź“Ť1105 Regents Blvd Suite-C, Fircrest, WA
đź“Ť4902 Point Fosdick Dr. NW, Gig Harbor, WA

https://innovativefitnessclubs.com/

03/25/2026

Member Spotlight: Marge đź’Ş

At 71 years old, Marge stepped onto the platform for her very first powerlifting competition.

Inspired by Savannah and coached by Jordan, she committed to the process, trusted the training, and showed up for herself in a big way.

She had the support and guidance behind her... but the strength, the courage, and the drive were all hers.

And the best part? She’s already signed up for the next one. This is proof that it’s never too late to set a new goal… and go after it.

Address

1105 Regents Boulevard Ste C
Fircrest, WA
98466

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 7am - 10am

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Our Story

Fitness is a journey, not a destination. At Innovative Fitness, we value our members from the beginning to end, ensuring positive results and healthy habits that last a lifetime. After taking the business under his wing, Dusty Kinley set out a vision that focuses on pushing our clients to be a stronger version of themselves and supporting them every step of the way. Our educated trainers will work alongside you to achieve your goals through personal training, nutrition, teamwork, and accountability. What are you waiting for? Your journey to a healthier, happier lifestyle starts today.