What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 7am - 10am

Innovative Fitness

Home
United States
Fircrest, WA
Innovative Fitness

Leading our community to a healthy and happy lifestyle through fitness and personalized training.

Two Locations:

Fircrest:
1105 Regents Blvd Ste C, Fircrest, WA 98466
253-565-1965

Gig Harbor:
4902 Point Fosdick Dr NW, Gig Harbor, WA 98335
253-851-1988

11/21/2025

💪Try this fitness challenge and tag us Innovative Fitness!

Good luck!🤞

11/19/2025

Don't be fooled by these 3 fitness myths:

❌Sit-ups = a six-pack.
✅Only nutrition and overall strength training do.

❌Carbs are your enemy.
✅Our bodies need them for energy and performance.

❌You can use specific exercises to lose fat in targeted areas of your body.
✅You can’t choose where you lose fat first, because fat loss is controlled by your genetics and hormones, not by the specific exercises you do.

When you’re in a calorie deficit (burning more energy than you consume), your body decides which fat stores to use for energy, and that process happens systemically, not locally.

Doing 100 crunches won’t melt belly fat, just like doing tricep dips won’t specifically burn arm fat.

Which myth surprised you the most?

11/17/2025

You see your personal trainer when you show up to your session...

But you don't see everything they put in behind the scenes!

Shout out your IF trainer in the comments and give them a quick thanks for all their effort.💪

11/14/2025

You've probably seen Cindy's smiling face around IF since she's been a personal trainer with us for the past 4 years.

Let's learn her story...

Q: How did you get started in fitness?

A: I’ve been into fitness most of my life. I’ve taught dance aerobics, kickboxing, step aerobics classes, group HITT exercise classes, but my favorite is one-on-one strength training.💪

Q: What's your go-to high-protein snack?

A: My favorite high-protein snack would be non-fat Greek yogurt with plain Kiefer, powdered peanut butter, a tablespoon of nut butter, and 1/2 scoop of chocolate protein powder. Let me know if you try the recipe!

Q: What's your favorite high-protein meal?

A: It would have to be BBQ salmon, sweet potatoes, broccoli, and chickpea salad.

Q: How do you get through a tough workout?

A: Nothing feels better than pushing yourself to the next level; it’s just a mindset!🧠

Q: What are you doing when not at IF?

A: My favorite thing outside of the gym is traveling in my sprinter van with my husband and two huskies, hiking, and exploring the outdoors.❤️

Q: What do you wish everyone knew about fitness?

A: Fitness is the longevity of life! It’s never too late to start. You can build strength and muscle at any age! Know your limits and remember to move and stay strong!!

Drop a comment below for Cindy, and give her a big smile on your next IF visit!

https://innovativefitnessclubs.com/meet-the-trainers/

11/12/2025

😅Can we get an A+ for effort on this fitness challenge, though?

If you can complete this challenge, tag us Innovative Fitnessbecause we want to see it!

11/10/2025

You've found the right gym when...

✅Smoothie Bar
✅Garage Door
✅Training Ropes
✅Supplement Wall
✅Lifting Options
✅Two Locations

If not, come in and visit the Innofit team to check it out in person!

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

https://innovativefitnessclubs.com/6-week-challenge/

11/07/2025

🔖SAVE this video tutorial to level up your walking lunges and keep your form tight!

11/05/2025

👇This is the advice you need if you're starting your fitness journey from scratch...

Focus on habit building.

Start slow; you can't make a ton of big changes all at once.

Stick to ONE thing at a time for long-term success.

Are you ready to get started?

Visit us at the most convenient Innovative Fitness location for you for everything you need to start your fitness journey:

📍1105 Regents Blvd Suite-C, Fircrest, WA
📍4902 Point Fosdick Dr. NW, Gig Harbor, WA

11/04/2025

AI might be helpful for some things...

But it's never going to replace your amazing and dedicated Innofit trainers!

Drop a 💪 if you agree.

10/31/2025

🎃Happy Halloween from your Innofit fam!👻

Are you dressing up this year? Let us know in the comments.

10/30/2025

A group workout at Innovative Fitness is our idea of therapy. What about you?🏋️‍♂️

10/29/2025

💪It's an upper back strength session with Max and Jordan.

1. Farmer's Carry
2. Bent Over Row (alternating)
3. Kettlebell Pull Through

🔖SAVE this video for your next workout.

Address

1105 Regents Boulevard Ste C
Fircrest, WA
98466

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	7am - 10am

Website

https://innovativefitnessclubs.com/

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Our Story

Fitness is a journey, not a destination. At Innovative Fitness, we value our members from the beginning to end, ensuring positive results and healthy habits that last a lifetime. After taking the business under his wing, Dusty Kinley set out a vision that focuses on pushing our clients to be a stronger version of themselves and supporting them every step of the way. Our educated trainers will work alongside you to achieve your goals through personal training, nutrition, teamwork, and accountability. What are you waiting for? Your journey to a healthier, happier lifestyle starts today.