Bryan Foster Counseling

Bryan Foster Counseling A fresh take on emotional and mental health. Specializing in innovative couples therapy, family therapy, and therapy for individuals.
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Bryan is a Licensed Marriage and Family Therapist. He has been practicing psychotherapy for over ten years. Bryan practices primarily evidence-based treatment modalities, rooted in Cognitive-Behavioral Therapy, which research shows is an effective treatment for many common mental health or emotional issues. Bryan has helped hundreds of individuals and families improve their communication, reduce or eliminate symptoms of anxiety, depression, PTSD, and manage ADHD, anger, and many other symptoms of emotional or mental health conditions. Bryan specializes in couples/marriage therapy and has helped couples recover from affairs, improve their communication, prepare for the next step in their relationship, and learn innovative skills to be effective parents. Research indicates the most important aspect of therapy is the relationship the therapist has with his or her clients. Bryan works hard to build a strong helping relationship with his clients in order to develop trust and understanding. These foundational relationship components help Bryan understand his clients' experience and provide clients with a personalized therapy plan, rooted in evidence-based treatment. In addition, Bryan's many areas of expertise help him to be creative in his approach to helping clients achieve their goals. Bryan's areas of expertise include Couples therapy, treating Post-Traumatic Stress Disorder, anxiety, depression, Attention Deficit/Hyperactivity Disorder, behavior problems in childhood, parenting skill development, and helping families improve their communication and relationships. Bryan can also apply a Christian perspective to the therapeutic relationship if so desired by his clients. Because we specialize in and value couples/marriage therapy, we want to share with you our vision for the couples who choose to receive our services. We believe that you are either growing together or you are growing apart. If you or your partner is concerned about the distance that has grown between you, we are here to help you close the distance and get back to growing together using proven tools. You might be a couple who is interested in enriching your relationship by spending time together in sessions learning new and powerful skills that you can use to optimize your relationship and increase your satisfaction. We also offer comprehensive premarital counseling sessions to provide you with the best start possible.

12/23/2025
12/23/2025

After a while, even the most exciting relationships, jobs and environments lose their spark. But cognitive neuroscientist Tali Sharot says it's possible to fall back in love with life's small joys.

Happy Saturday everyone! I’m still giving away gift cards all month long to celebrate the anniversary of starting the pr...
12/20/2025

Happy Saturday everyone! I’m still giving away gift cards all month long to celebrate the anniversary of starting the practice in 2013 and to show appreciation for all the support here on the page. Every interaction you have with posts enters your name in the weekly random drawing so keep those likes, comments, and shares coming!

Let’s do something a little different today! Let’s do an Ask Me Anything (AMA), a popular subreddit. It’s where someone just offers to answer any questions about something they consider themselves an expert. So let’s do an AMA about therapy. Is there anything you have wondered about therapy or therapists? I can only speak for myself but I’m happy to answer questions you may have about it! There are no bad/wrong questions. In fact, you’re likely to ask a question someone else is happy to see! I ask all my clients, early in the first session, if they have any questions or concerns or fears about starting therapy and I often hear some interesting ones. “Will I cry every time in session? Does therapy really work? How do you listen to everyone’s issues and then go back to ‘normal’ life? What if I never get better? Are you going to hypnotize me?”

For most people, there is a lot of mystery around what happens in a session unless you have done therapy and then, it can be a very different experience one therapist to another.

So what have you wondered about it? I’d love to read and answer your questions!

12/18/2025

Ok finally giving away last week’s gift card lol. Check your fb messenger inboxes!

12/18/2025
12/16/2025

Gonna give last week’s gift card away later today when I have a chance! get those last interactions in to increase your chances of winning!

12/16/2025
12/15/2025
12/15/2025

Walking with other people who are grieving a loss is one way to ease some of the pain and feel less alone.

12/12/2025

Managing a full December calendar can quickly take you from festive to frazzled. ⁠Psychotherapist Niro Feliciano shares advice on reducing stress and increasing joy this season.

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1033 Regents Boulevard Suite 101
Fircrest, WA
98466

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Bryan is a Licensed Marriage and Family Therapist. He has been practicing psychotherapy for over ten years. Bryan practices primarily evidence-based treatment modalities, rooted in Cognitive-Behavioral Therapy, which research shows is an effective treatment for many common mental health or emotional issues. Bryan has helped hundreds of individuals and families improve their communication, reduce or eliminate symptoms of anxiety, depression, PTSD, and manage ADHD, anger, and many other symptoms of emotional or mental health conditions. Bryan specializes in couples/marriage therapy and has helped couples recover from affairs, improve their communication, prepare for the next step in their relationship, and learn innovative skills to be effective parents. Research indicates the most important aspect of therapy is the relationship the therapist has with his or her clients. Bryan works hard to build a strong helping relationship with his clients in order to develop trust and understanding. These foundational relationship components help Bryan understand his clients' experience and provide clients with a personalized therapy plan, rooted in evidence-based treatment. In addition, Bryan's many areas of expertise help him to be creative in his approach to helping clients achieve their goals. Bryan's areas of expertise include Couples therapy, treating Post-Traumatic Stress Disorder, anxiety, depression, Attention Deficit/Hyperactivity Disorder, behavior problems in childhood, parenting skill development, and helping families improve their communication and relationships. Bryan can also apply a Christian perspective to the therapeutic relationship if so desired by his clients. Because we specialize in and value couples/marriage therapy, we want to share with you our vision for the couples who choose to receive our services. We believe that you are either growing together or you are growing apart. If you or your partner is concerned about the distance that has grown between you, we are here to help you close the distance and get back to growing together using proven tools. You might be a couple who is interested in enriching your relationship by spending time together in sessions learning new and powerful skills that you can use to optimize your relationship and increase your satisfaction. We also offer comprehensive premarital counseling sessions to provide you with the best start possible.