Bryan Foster Counseling

Bryan Foster Counseling A fresh take on emotional and mental health. Specializing in innovative couples therapy, family therapy, and individuals.
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Bryan is a Licensed Marriage and Family Therapist. He has been practicing psychotherapy for over ten years. Bryan practices primarily evidence-based treatment modalities, rooted in Cognitive-Behavioral Therapy, which research shows is an effective treatment for many common mental health or emotional issues. Bryan has helped hundreds of individuals and families improve their communication, reduce or eliminate symptoms of anxiety, depression, PTSD, and manage ADHD, anger, and many other symptoms of emotional or mental health conditions. Bryan specializes in couples/marriage therapy and has helped couples recover from affairs, improve their communication, prepare for the next step in their relationship, and learn innovative skills to be effective parents. Research indicates the most important aspect of therapy is the relationship the therapist has with his or her clients. Bryan works hard to build a strong helping relationship with his clients in order to develop trust and understanding. These foundational relationship components help Bryan understand his clients' experience and provide clients with a personalized therapy plan, rooted in evidence-based treatment. In addition, Bryan's many areas of expertise help him to be creative in his approach to helping clients achieve their goals. Bryan's areas of expertise include Couples therapy, treating Post-Traumatic Stress Disorder, anxiety, depression, Attention Deficit/Hyperactivity Disorder, behavior problems in childhood, parenting skill development, and helping families improve their communication and relationships. Bryan can also apply a Christian perspective to the therapeutic relationship if so desired by his clients. Because we specialize in and value couples/marriage therapy, we want to share with you our vision for the couples who choose to receive our services. We believe that you are either growing together or you are growing apart. If you or your partner is concerned about the distance that has grown between you, we are here to help you close the distance and get back to growing together using proven tools. You might be a couple who is interested in enriching your relationship by spending time together in sessions learning new and powerful skills that you can use to optimize your relationship and increase your satisfaction. We also offer comprehensive premarital counseling sessions to provide you with the best start possible.

11/09/2025

Sideline reporting during the Seahawks game about Jacoby brissett of the arizona cardinals and how his life changed for the better five years ago after he started seeing a therapist. ❤️❤️❤️

11/07/2025

When you first go to the gym, you don't start lifting the heaviest weights on day one. You start small, and the more you train, the stronger you get, and the more you improve.

Approach your relational training in the same way. The small steps you take every day and the commitment to practicing relational skills will move you closer to your goal of meaningful relationships.

Drop a 💪 in the comments if you're ready to start building those relational muscles!

Very interesting article by the APA.The experience of disconnection/lonilness in our society is taking a toll. If youre ...
11/07/2025

Very interesting article by the APA.

The experience of disconnection/lonilness in our society is taking a toll. If youre feeling relational stress, you are not alone.

If you want to process those feelings and/or develop a healthy plan to cope and thrive in this difficult time, we therapists are here for it.

Survey suggests that years of societal division may be taking a toll

10/31/2025
10/28/2025
10/26/2025
10/25/2025

There’s a reason you chose your partner — and it’s not just about love or shared interests.

You were drawn to them unconsciously because they trigger the same wounds you wished they would save you from.

In those painful and disappointing moments, most of us fight, shut down, or over-accommodate.

But that younger part of you that’s reacting doesn’t belong in the driver’s seat.

Instead, we must use these moments not to repeat the past, but to rewrite it. Not by controlling your partner, but by changing how you show up and inviting them to meet you there.

That is how we heal.

10/25/2025
10/24/2025
10/23/2025

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1033 Regents Boulevard Suite 101
Fircrest, WA
98466

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Bryan is a Licensed Marriage and Family Therapist. He has been practicing psychotherapy for over ten years. Bryan practices primarily evidence-based treatment modalities, rooted in Cognitive-Behavioral Therapy, which research shows is an effective treatment for many common mental health or emotional issues. Bryan has helped hundreds of individuals and families improve their communication, reduce or eliminate symptoms of anxiety, depression, PTSD, and manage ADHD, anger, and many other symptoms of emotional or mental health conditions. Bryan specializes in couples/marriage therapy and has helped couples recover from affairs, improve their communication, prepare for the next step in their relationship, and learn innovative skills to be effective parents. Research indicates the most important aspect of therapy is the relationship the therapist has with his or her clients. Bryan works hard to build a strong helping relationship with his clients in order to develop trust and understanding. These foundational relationship components help Bryan understand his clients' experience and provide clients with a personalized therapy plan, rooted in evidence-based treatment. In addition, Bryan's many areas of expertise help him to be creative in his approach to helping clients achieve their goals. Bryan's areas of expertise include Couples therapy, treating Post-Traumatic Stress Disorder, anxiety, depression, Attention Deficit/Hyperactivity Disorder, behavior problems in childhood, parenting skill development, and helping families improve their communication and relationships. Bryan can also apply a Christian perspective to the therapeutic relationship if so desired by his clients. Because we specialize in and value couples/marriage therapy, we want to share with you our vision for the couples who choose to receive our services. We believe that you are either growing together or you are growing apart. If you or your partner is concerned about the distance that has grown between you, we are here to help you close the distance and get back to growing together using proven tools. You might be a couple who is interested in enriching your relationship by spending time together in sessions learning new and powerful skills that you can use to optimize your relationship and increase your satisfaction. We also offer comprehensive premarital counseling sessions to provide you with the best start possible.