Head-to-Toe Coaching Helping with Health

11/29/2025

A fun overnight in Estes Park to see the Christmas Light Parade.

09/20/2025

✨ Don’t wait until January 1st… your health and wellness transformation can start NOW. ✨

I can take on 4 new clients before the end of the year—and there are still ~100 days left in 2025. That’s 100 days to feel lighter, stronger, calmer, and have more energy.

The holidays often feel like a storm—stress, endless to-do lists, overindulgence, guilt, and the weight gain that seems “inevitable.” I know that cycle all too well because I’ve been there myself.

It always started with the sugar overload at Halloween, rolled right into the overeating at Thanksgiving, and ended with more alcohol in December than I’d usually have all year.

Does this sound like you?

In 100 days you can:
✅ Lose 10–20 pounds safely and sustainably
✅ Build habits that stick (even through the holidays)
✅ Boost energy so you actually enjoy the season
✅ Lower stress and anxiety with simple daily practices
✅ Add consistent movement you enjoy—walking, lifting, cycling, stretching—so it becomes part of your life
✅ Step into the new year confident, not starting over

Imagine finishing this year with energy instead of exhaustion, confidence instead of frustration, and joy instead of anxiety. It IS possible when you have the right tools, sustainable habits, and someone walking beside you with accountability and support.

💜 Every year I felt like I kept starting over…until I figured it out. I’ll help you navigate the holidays with a plan that works for YOUR life—so you enter 2026 already thriving, not just starting over (again).

👉 Message me today to discuss your desire for one of the 4 spots. Let’s make these next 106 days the turning point you’ve been waiting for.

09/17/2025

This morning, I had the pleasure of hosting the Before Hours at the Carbon Valley Chamber of Commerce office. I brought along a stack of stickers and asked each person to choose one they connected with—and wear it during the meeting. Some even took stickers to adhere to their water bottles, laptop covers, and even their suitcases!

What surprised me was the conversation that followed. People opened up and shared why they chose their sticker, and the meaning behind their choice sparked deeper connections.

In typical fashion, I couldn’t pick just one. I chose two:

✨ “You CAN Do It.” I believe this wholeheartedly—not only for myself but for every person I work with. You CAN make change. You CAN achieve your dreams. You CAN reverse disease. You CAN do [fill in the blank].

✨ “Never forget how wildly capable you are.” This is such a powerful truth. As humans, we often tap into only a fraction of what we’re capable of. I’ve experienced this through the physical feats I’ve accomplished—even when judged or doubted based on how I look. And now, I’m discovering a whole new realm of what I’m capable of through my writing journey.

⬇️ What's one of your favorite sayings or quotes?

09/17/2025

09/12/2025

Week 6: Get a Tattoo (Big or Small) 🖊
A tattoo tells a story—and that story is yours. It can be bold, symbolic, or tiny and hidden. The point? Doing something that feels a little rebellious (and a lot meaningful).

✅ Why try it? Because life is short and art is forever. Whether it’s a quote, a symbol, or something wild… this one’s about self-expression.

Do you have one already? Please share a picture below⬇️ Or dreaming of your first?

09/05/2025

Week 5: Dear Mr. President 🖋
Yes, write a letter to the President! Whether you agree, disagree, or have ideas for change, your voice matters.

✅ Why try it? Because advocacy starts with speaking up. This isn’t about politics—it’s about taking action, being heard, and realizing your words have power.

What would YOU say if you had 5 minutes of their attention?

08/29/2025

Week 4: Send Flowers 💐 (For No Reason)
Who says flowers are only for birthdays or apologies? Surprise someone—friend, coworker, or yourself—with a bouquet just because.

✅ Why try it? Because small acts of kindness create BIG ripples. Bonus: the smile you’ll imagine when they receive them? Priceless.

Even if you’ve sent flowers to someone, who would you surprise with flowers today? ⬇️

08/22/2025

Week 3: Book a Massage 💆♀️
Tension isn’t a trophy—you don’t earn points for carrying stress. Relaxation is a gift you owe yourself.

A massage isn’t just about feeling good; it’s about honoring your body and saying, “Thank you for carrying me through life.”

And let’s be honest—there’s something deeply soothing about the power of touch. Whether it’s a massage or a facial, it’s one of the kindest ways to reset and recharge.

✅ Why try it? Because self-care isn’t selfish—it’s essential. Even 30 minutes can melt away stress and clear your mind.

When was your last massage? Or are you adding this to your “try once” list? ⬇️