A to Z Therapy Services, LLC

12/25/2023

Good Monday Morning 🌞 and Merry Christmas! 🎄

As you spend time with friends and family and reflect on this Holiday Season, remind yourself to not place judgment, you are doing the best that you can.

12/20/2023

https://atoztherapyservices.squarespace.com/blog/how-to-survive-the-holidays-when-experiencing-grief

When considering Thanksgiving, Christmas, and New Year's, the typical imagery involves beautifully adorned tables, festive trees, quality time with family, and an overall sense of joy. However, this isn't the reality for everyone. For some, the holidays can be the most challenging time of the year,

12/18/2023

Good Monday Morning! 🌞

Here is another reminder that the holidays can be HARD, and it's okay to need to practice more frequent self-care. Practice repeating this affirmations if you need a little more support throughout the holidays.

12/16/2023

Check out this month's blog next Tuesday, December 19th at 9AM EST. You can find all of our blogs at atoztherapyservices.squarespace.com

12/11/2023

Good Monday Morning! 🌞

Today we want to remind you that even though we are encouraged to be happy during the holidays, that isn't always the case for everyone. It's OKAY to not be okay during the holidays, too. This doesn't mean you're doing it wrong, or that those who are happy are doing it right, it is just where you are in your personal journey.

12/04/2023

Good Monday Morning! 🌞

Today we want to serve as a reminder that it's important to take care of YOU too during the holidays. Make sure you're being intentional about how you care for yourself this holiday season. Just because you care for yourself also doesn't have to mean you can't care for others. Reminder: take care of yourself first so that you can be your best self for others later! 🎅🎄⛄️

11/27/2023

Good Monday Morning! 🌞

Though this absolutely applies to students/children, it applies to adults and human beings in general. We all make poor choices, that is inevitable. But often times, we get stuck on the consequences of the choice, when in reality the communication and conversations around the choice and consequence is where it really matters.

11/21/2023

https://atoztherapyservices.squarespace.com/blog/a-how-to-on-self-care

Check out this month's blog! Sorry for the late post, for whatever reason it didn't come out this morning as planned!

This week, let's delve into the concept of self-care and dissect what it truly entails. You might be thinking, "Oh, not another spiel about how crucial self-care is, blah blah blah." It's true, self-care is often discussed, but the 'how-to' aspect is frequently overlooked.

11/20/2023

Good Monday Morning! 🌞

It's that time of year again, where you may find yourself playing the comparison game. It is so easy to get stuck in this mindset, but always remember that just because you may want what someone else has, there is probably someone else out there who wants what you have. Be grateful for what you have and be proud of yourself for getting to where you are in life. It's okay to have goals and aspirations, but that is different than comparing yourselves to others and only wanting what they have. 🍦

11/18/2023

Check out this month's blog post about self care! Coming to you live on November 21st at 9am EST atoztherapyservices.squarespace.com

11/13/2023

Good Monday Morning! 🌞

Just a friendly reminder that you almost always have the power of choice. With that power, comes responsibility and consequences. Sometimes the consequences are positive, but sometimes they may not be. Just because you don't like the consequence doesn't mean you are free from it. You make the choice. You accept the consequence from it.

11/06/2023

Good Monday Morning! 🌞

Today's post goes out to all the fellow "people pleasers"! Even though it seems like you have to constantly please others, it is OKAY to do things for yourself first! It feels so weird at first, even wrong, but just remember those feelings will get better the more that you do it.