Family Care Chiropractic Wellness

Family Care Chiropractic Wellness Helping families maintain and regain their health naturally!

Directions1. Preheat oven to 375°F.2. Cut 4 sheets of parchment paper, 12 x 15 inches. Set aside.3. Crush juniper berrie...
02/17/2026

Directions

1. Preheat oven to 375°F.
2. Cut 4 sheets of parchment paper, 12 x 15 inches. Set aside.
3. Crush juniper berries using a mortar and pestle or the side of a knife.
4. In a small bowl, combine juniper berries with rosemary, lemon zest, lemon juice, orange zest, orange zest strips, orange juice, grated garlic, and olive oil.
5. Lay the sheets of parchment paper on a clean, dry surface.
6. Divide the marinade with the juniper berries and other ingredients among the 4 salmon slices.
7. Rub the marinade into the top and bottom of each piece.
8. Season with salt and pepper.
9. Place one piece of salmon in the center of each sheet, skin side down.
10. Fold parchment over the salmon, crimp, and tuck under each filet to seal it.
11. Place each salmon packet on a baking sheet and cook in the preheated oven for 20 minutes.
12. To serve, carefully open each packet, allowing steam to escape.
13. Remove the salmon and plate on a dinner plate.
14. Pour juices from the packet over the salmon and garnish with orange slices on the side.

A heart-healthy dinner that’s as nourishing as it is delicious. 😋
👉 Save this recipe and ask us about more nutrition tips in-office.

https://www.familycarechiro.net/

💗 Today’s the day!Our Doctors With a Heart event is officially underway (February 16–20). For a $129 donation, you’ll re...
02/16/2026

💗 Today’s the day!

Our Doctors With a Heart event is officially underway (February 16–20). For a $129 donation, you’ll receive a complete new patient evaluation (a $350 value), with all proceeds supporting Kentuckiana Children’s Center—a local nonprofit providing holistic care to children with special needs.

This is your chance to care for your health and give back to families in our community.

Ask our staff for more information and schedule your appointment today!

https://www.familycarechiro.net/

Your nervous system plays an important role in how your heart, circulation, and stress response function. Chiropractic c...
02/15/2026

Your nervous system plays an important role in how your heart, circulation, and stress response function. Chiropractic care supports spinal alignment, helping the body communicate more efficiently from head to heart.

At Family Care Chiropractic Wellness, we focus on caring for your whole family with gentle, wellness-centered chiropractic care—because a healthy heart begins with a healthy nervous system.

💗 Give your heart the care it deserves this Valentine’s season.

https://www.familycarechiro.net/

We love our patients and have so much fun treating them to beautiful roses for Valentines Day!
02/13/2026

We love our patients and have so much fun treating them to beautiful roses for Valentines Day!

It’s a great question—and the answer may surprise you. 💓While chiropractic care doesn’t directly treat heart disease, it...
02/12/2026

It’s a great question—and the answer may surprise you. 💓

While chiropractic care doesn’t directly treat heart disease, it can play an important role in supporting overall heart health. A healthy spine and nervous system help your body better regulate stress, movement, posture, and circulation—all of which are connected to cardiovascular wellness.

If you’re looking for a natural, proactive approach to wellness, we’re here to help guide you every step of the way.

https://www.familycarechiro.net/

💗 Just a few days away! February 16-20, 2026!Our Doctors With a Heart event is almost here. For a $129 donation, you’ll ...
02/10/2026

💗 Just a few days away! February 16-20, 2026!

Our Doctors With a Heart event is almost here. For a $129 donation, you’ll receive a complete new patient exam (a $350 value)—and every donation directly supports Kentuckiana Children’s Center, a nonprofit serving children with special needs through holistic care.

This is your chance to give back while taking an important step toward better health.🙏🏽

📞 Call our office today to reserve your spot before appointments fill up!

https://www.familycarechiro.net/

Did you know that adding nuts to your daily routine may help support heart health? 🫀🌰Nuts contain healthy unsaturated fa...
02/10/2026

Did you know that adding nuts to your daily routine may help support heart health? 🫀🌰
Nuts contain healthy unsaturated fats, fiber, and important nutrients that may help improve cholesterol levels, support artery health, and reduce inflammation linked to heart disease.

While nuts are nutrient-dense, they are also higher in calories — so portion control is key. Choosing nuts instead of processed snacks can be a simple, heart-smart swap that supports long-term wellness.

At Family Care Chiropractic Wellness, we believe true health is built through everyday choices — from movement and spinal care to nutrition and lifestyle habits that support the whole family.

💚 Talk with us at your next visit about simple nutrition habits that can support your overall wellness.

https://www.familycarechiro.net/

Looking for a nutritious snack that doesn’t sacrifice flavor? This Creamy Spinach Feta Dip is a great option for heart-c...
02/07/2026

Looking for a nutritious snack that doesn’t sacrifice flavor? This Creamy Spinach Feta Dip is a great option for heart-conscious eating and family-friendly gatherings.

Made with spinach, yogurt, feta, and herbs, this recipe offers protein, fiber, and essential nutrients while keeping saturated fats in check. Pair it with whole-wheat pita for a balanced snack that supports energy and overall wellness.

https://www.familycarechiro.net/

Nuts and seeds often get a bad reputation because they’re high in fat—but research shows it’s actually the good kind of ...
02/06/2026

Nuts and seeds often get a bad reputation because they’re high in fat—but research shows it’s actually the good kind of fat. When eaten in moderation, nuts and seeds provide powerful nutrients that support heart health, healthy cholesterol levels, and overall wellness.

Studies have found that people who regularly include nuts and seeds in their diet may experience a lower risk of heart disease, improved artery health, and reduced inflammation. They’re also packed with fiber, antioxidants, and essential vitamins that support long-term cardiovascular health.

At Family Care Chiropractic Wellness, we believe small daily choices—like choosing nutrient-dense snacks—play a big role in supporting a healthy nervous system and heart. Wellness starts with what you fuel your body with every day.

(317) 580-1800
https://www.familycarechiro.net/

✨ Please Join Us in Welcoming Dr. Lealison White! ✨We’re so excited to welcome Dr. Lealison White to our chiropractic fa...
02/06/2026

✨ Please Join Us in Welcoming Dr. Lealison White! ✨

We’re so excited to welcome Dr. Lealison White to our chiropractic family! Dr. White officially joins our office on February 2nd, and we couldn’t be happier to have her on our team.

Originally from Rensselaer, IN, Dr. White earned her Bachelor’s degree in Applied Exercise and Health from Purdue University (Boiler Up!) and completed her chiropractic degree at Logan University, graduating summa cm laude and at the top of her class.

She brings experience in a wide range of techniques including Diversified, Thompson, Activator, Webster, ART, cranial work, acupuncture, and dry needling. Dr. White is passionate about helping patients find relief through a holistic, non-invasive approach to care.

Be sure to say hello when you see her in the office—we know you’ll love her as much as we do! 💙

https://www.familycarechiro.net/

Our Product of the Month is Omega-3 — a foundational supplement that supports heart, brain, and whole-body health. Resea...
02/04/2026

Our Product of the Month is Omega-3 — a foundational supplement that supports heart, brain, and whole-body health. Research shows Omega-3 fatty acids play a key role in reducing inflammation, supporting cognitive function, and promoting cardiovascular wellness at every stage of life.

Ask our team at Family Care Chiropractic Wellness if Omega-3 supplementation is right for you or your family.

(317) 580-1800
https://www.familycarechiro.net/

❤️ Doctors With a Heart is almost here.From February 16–20, Family Care Chiropractic Wellness is giving back through our...
02/02/2026

❤️ Doctors With a Heart is almost here.

From February 16–20, Family Care Chiropractic Wellness is giving back through our Doctors With a Heart event. With a $129 donation, you’ll receive a complete new patient evaluation—a $350 value—while directly supporting Kentuckiana Children’s Center, a nonprofit dedicated to helping children with special needs through holistic care.

This is a meaningful way to take care of your health while making a difference in our community.

📞 Now Accepting Appointments
https://www.familycarechiro.net/

Address

11982 Fishers Crossing Drive
Fishers, IN
46038

Opening Hours

Monday 8:30am - 12pm
2:30pm - 7pm
Wednesday 8:30am - 12pm
2:30pm - 6:30pm
Thursday 2:30pm - 7pm
Friday 8:30am - 1:30pm

Telephone

+13175801800

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Our Story...

Our doctor and staff are committed to helping families maintain health and reach their wellness goals! Our approach uses cutting edge technology which is precise, comfortable, and gentle in a calm, caring atmosphere. We focus on educating our patients and empowering them with the information and tools needed to live a healthy lifestyle. Our practice enjoys caring for people of all ages from the newborn to the elderly. We believe that every person deserves the right to a healthy body. New patients are always welcome and a complimentary consultation is available for all.