Dr Gearheart

01/12/2022

01/11/2022

Chiropractic and Low Back Pain ⁣
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Did you know that low back pain is the #1 cause of disability among workers in the United States every year? ⁣
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Not only is it the #1 cause, but it’s also the most expensive disability ⁣
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The great thing about chiropractic is we keep you active and performing your job⁣
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No more missed days because of pain ⁣
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No more miserable days at work because of your excruciating pain ⁣

Chiropractic has been proven to be the most cost-effective and safe option for those suffering from low back complaints

Don’t wait until it’s too late...
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✨ CHIROPRACTIC CAN HELP YOU ✨

01/11/2022

How can we regularly maintain our health utilizing the proactive approach so our body’s “check engine” light doesn’t come on??⁣
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✨ Maintain a healthy weight ⁣
✨ A physically active lifestyle ⁣
✨ Eat a healthy diet ⁣
✨ Drink enough water ⁣
✨Get plenty of sleep⁣
✨Take your daily vitamins and supplements⁣
✨Schedule regular wellness checkups with your P*P and chiropractor

01/10/2022

Children will reflect back on what they see. If you tell your child to eat their fruits & veggies but you are out grabbing fast food every night, chances are they are probably not going to gravitate toward healthy options. ⁣
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Ways to help model healthy habits at home: ⁣
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1. Drink water instead of high sugar drinks!⁣
2. Eat food from all food groups (variety of fruits & veggies) ⁣
3. Limit junk food, fast food in your diet ⁣
4. Cook, prepare food, and eat as a family.

01/10/2022

I challenge each and every one of you to work on self-care. Here are a few ways to get started. ⁣

1. Exercise regularly ⁣
2. Take care of your gut health ⁣
3. Drink half your body weight in ounces of water ⁣
4. Get on a healthy diet, including cooking meals at home ⁣
5. Make sleep a part of your regular routine ⁣
6. Take a trip by yourself or with a loved one to get away ⁣
7. Get outside in nature without electronics ⁣
8. Instead of looking at your phone, just take 30 minutes out of your day and read a book ⁣
9. Develop a regular routine for yourself and become organized with your days. Utilizing your time is a big deal.

01/09/2022

Most of us think of chiropractic as reactionary - you come in when you have a backache.
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Do you know what a lot of people don’t realize?⁣
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Chiropractic is for EVERYONE!

We take care of all patients - from days-old newborns to 90 years old⁣.

The best part? For those who have children that have considered chiropractic (under the age of 18), their exams for today only are FREE ⁣
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Give us a call (317) 747-0088 or email us at fishers@alignlife.com to make your appointment today

01/08/2022

Have you ever considered how much wear and tear your feet endure on a daily basis? 👟

Your feet are like the foundation of your house; they must be stable and strong! 🦶🏻

That's why we collaborate with supports to create custom insoles for our patients' feet, spine, and lifestyles!

01/08/2022

Protein, protein, and more protein! It aids your body's construction, repair, digestion, and regulation. Are you getting enough nutrients?