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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Adjust Mental Health, LLC

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United States
Fishers, IN
Adjust Mental Health, LLC

We have Psychiatric NPs and therapists available to treat mental health conditions AND now we have a podcast. 🎙️“Adjust: The Conversation”!

https://open.spotify.com/show/40rcOs1R5FSQwpNRznVlLK?si=42B4BJCuTD6UZLPO6DYeyQ

04/05/2026

Happy Easter from the team at 🐣

Holidays can look different for everyone—whether today feels joyful, complicated, or somewhere in between, we hope you’re able to find a small moment of peace and care for yourself 💛

03/30/2026

Sleep impacts more than just how tired you feel—it affects your mood, focus, and ability to handle stress. 🛌

At Adjust Mental Health, LLC, we talk about how sleep plays a key role in supporting overall mental health and emotional balance. 🎙Listen to the full episode of Adjust: The Conversation at the link in our bio!

03/27/2026

Starting therapy can feel intimidating—especially when you don’t know who you’ll be talking to. We want to change that.
Over the next couple of weeks, we’ll be sharing short clips of our providers so you can get to know them, their approach, and what it’s actually like to work with them.
Stay tuned 🤍

03/24/2026

Sleep impacts more than just energy—it affects mood, focus, and how we handle stress. 😴 Building consistent sleep habits can support both your mind and body—and small changes can make a meaningful difference over time.
At , we help clients understand how daily habits like sleep connect to overall wellbeing. Stay tuned to learn more on this in our upcoming podcast episode! 🎙️

03/16/2026

In a world that constantly pushes us to move faster, stillness can feel unfamiliar—even uncomfortable.

In this episode of Adjust: The Conversation, we talk about why slowing down matters for our mental health and how learning to sit in stillness can help regulate the mind and body. 🍃

This clip is just a small part of the conversation.
🎧 Listen to the full episode at the link in our bio. Available on Spotify, Apple Podcasts, and iHeartRadio!

03/12/2026

Ever notice how everything feels a little harder after a poor night of sleep? 💤

Sleep is when the brain processes emotions, restores energy, and prepares us to manage stress the next day. When sleep is disrupted, our ability to regulate mood, focus, and cope with challenges can also be affected.

At , we often remind clients that prioritizing sleep is an important part of supporting both mental and emotional wellbeing.

03/09/2026

As we adjust to the time change from Daylight Saving Time, it’s normal for your body and sleep schedule to feel a little off. ☀️ Small shifts in routine can help your mind and nervous system adjust more smoothly.

At , we remind clients that even small changes in routine can impact how we feel—and small adjustments can help restore balance.

03/07/2026

Not all breaks help us recharge. Sometimes what feels like “rest” is actually numbing—using distraction to avoid stress or overwhelm. While it may help in the moment, it often leaves us feeling just as drained.

True rest gives your mind and nervous system space to reset. At , we help clients build healthier ways to slow down and recharge. 🔋

03/06/2026

In today’s world, many of us move quickly from one responsibility to the next without giving our mind or body time to reset. Over time, that constant pace can keep our nervous system stuck in “go mode.” 💨

Small pauses throughout the day can help reduce stress, improve focus, and support emotional balance. At , we often remind clients that slowing down is a skill—and like any skill, it takes intention and practice.

03/02/2026

If you look calm on the outside but feel constant pressure on the inside… this might be for you. ‼️
When you’re productive, responsible, and high-achieving, people assume you’re “fine.” But anxiety doesn’t disappear just because you’re meeting expectations.

At , we help clients slow the internal noise, build healthier thought patterns, and learn that worth isn’t earned through constant pressure.

03/01/2026

As February comes to an end, we’re closing out Teen Dating Violence Awareness Month with an important conversation. 🧡

This clip of Adjust: The Conversation is just a small part of a bigger discussion about recognizing warning signs, having hard conversations, and empowering teens (and parents) with the tools to navigate dating safely.

Listen to the full episode at the link in our bio 🎙️ Available on Spotify, iHeartRadio, and now Apple Podcasts!

02/23/2026

You can love someone and feel overwhelmed. You can want the relationship and need space. You can feel compassion and still say no.

Mixed feelings don’t make you selfish—they make you human.

At , we support clients in building relationships that feel respectful, balanced, and sustainable.

Address

10100 Lantern Road, Suite 250
Fishers, IN
46038

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13179921988

Website

http://www.adjustmentalhealth.com/, https://open.spotify.com/show/40rcOs1R5FSQwpNRznVlLK?si=42B4BJCuTD6UZLPO6DYeyQ

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