Flourish Yoga and Wellbeing

11/26/2025

Congratulations to our newest 300-Hour Yoga Teacher Training graduates! This group dedicated many hours and energy to deepening their yoga practice. Flourish is proud to be a part of their yoga journey!

Applications are officially open for our in-person 300-Hour YTT starting in April 2026! Whether you’re currently teaching or simply feeling called to deepen your practice, this advanced program offers space to explore, learn, and grow at your own pace. Join a supportive community as you expand your understanding, connect more deeply with yourself, and step into your next chapter with confidence and clarity.

Visit the and email jens@flourishyoga.biz for more details and to register!

11/23/2025

Happy Thanksgiving Week! We have two special classes to enjoy on Thursday* before family gatherings: 8:30am Hot Gratitude Yoga and 10am Gentle Yoga. Plus, swipe for our Black Friday sales.

*Regular schedule all other days for the holiday week! 💛🧡🤍

11/22/2025

Yoga Nidra with live harp music is TODAY at 3 p.m. View the schedule and reserve your spot at www.FlourishYoga.biz ✨

11/17/2025

This weekend join Jen Xanders for a free, all-levels yoga class steeped in gratitude and amongst the plants at Allisonville Home & Garden! 🪴🪻🌱

🗓️ Sunday, Nov. 23 at 10 a.m.

📍 Allisonville Home & Garden Nursery (11405 Allisonville Rd., Fishers)

💰 FREE!

🔗 Sign up via Mind Body/Flourish’s website OR just show up day-of! We’d love to have you.

11/14/2025

NEW seasonal candle “OM for the Holidays” is now in studio for purchase! 🕯️ A perfect blend of blue spruce and balsam — dreamed up by and with — you won’t regret adding this scent to the season. 🌲✨

Price: $24 | These are bound to go fast!

11/12/2025

Did you know we offer Red Light Therapy, a full body treatment that is relaxing and non-invasive? 🚨 Available in 20-minute sessions, Red Light Therapy is great for reducing inflammation in the body, relieving muscle soreness, improving joint health and flexibility, boosting immune system function, and improving mood and sleep.

As we head into the the season of shorter days and busy plans, consider taking a break at Flourish Yoga + Wellbeing to enjoy Red Light Therapy. Slots are readily available before and after scheduled classes with additional flexibility to request additional times.

Get 1 week of unlimited Red Light Therapy sessions for just $30! Drop-ins and packages available too.

Read more on our website and book your first session: https://www.flourishyoga.biz/services-6-1

11/03/2025

Our new prenatal class begins tonight at 7 p.m. Perfect for pregnancy and postpartum, Lauren and Tamar create a safe and calm environment to move and nurture strong bodies and minds. Now a weekly offering! 🤰🏻🤍 Check the schedule at FlourishYoga.biz or at the link in bio.

10/30/2025

We are excited to now offer a WEEKLY prenatal class to our Flourish family. Available in-studio or virtually (livestream on Zoom), mothers-to-be can find yoga movement tailored just for them!

Join Lauren and Tamar (rotating teachers!) on Mondays from 7-8 p.m. 🥰

Guess what, guess what?!

WEEKLY prenatal yoga is on the books! 🙏🏼 Mondays at Flourish Yoga and Wellbeing from 7-8pm.

This class will blend gentle movement and strength building to support the ever changing pregnant BODY + breathwork and meditation to support the MIND + self reflection and community to support the HEART.

I look forward to seeing some familiar faces and bumps as well as many new mamas as word gets out about this new offering. If you are growing a tiny human, come flow with us. If not, help a mama out and spread the word!

10/21/2025

Spotlighting our amazing teacher , who teaches 7:15pm Warm Yoga every Tuesday! Grace brings great energy to her classes, combining flow with intention. Modifications make this warm class accessible to all yoga students, from beginners to advanced. Join her TONIGHT at 7:15pm! ✨✨

10/13/2025

Lift for Longevity is expanding to include Fridays at 6am starting this week! brought this class to Flourish to complement your yoga practices, and it’s been met with great excitement!

Join her Wednesdays AND Fridays at 6am for a 45-minute strength class 💪🏼✨ Register at the link in bio!

10/01/2025

We hope you're ready for a jam-packed fall filled with special offerings at Flourish! From Yoga Nidra to YoMassage to Journey Dance to Astrology and more... there's something for everyone to enjoy. Check out all the details and register online to reserve your spot! ✨🌙

09/29/2025

THIS FRIDAY, Oct. 3: Experience a relaxing sound bath with at 7:15pm. Regulate your nervous system to end the week and begin the weekend. 🎶✨

Investment: $30