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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Harmony Medical Associates

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Fishers, IN
Harmony Medical Associates

Struggling with anxiety, ADHD, or depression? Your path to wellness starts here: harmonymed.com

Harmony Medical Associates in Fishers offers compassionate psychiatric care for all ages with quick appointments and personalized plans. At Harmony, we believe in gaining the strength and refining the abilities to manage the stressors in life, whether it’s for a personal matter or a relationship struggle. Our evidence based practice combines knowledge and experience to provide care to children, adolescents and adults. We offer a preventive approach to mental health, dealing especially with child and adolescent issues.

12/25/2025

✨🎄 Happy Holidays 🎆✨
Here’s to cozy moments, joyful celebrations, and memories that sparkle ✨ May your holidays be merry and bright, and may the New Year bring you all the happiness, peace, and success you truly deserve. Let’s welcome new beginnings, fresh goals, and endless possibilities together! 💫❤️

12/23/2025

Exam stress can show up in many ways feeling confused, overwhelmed, unmotivated, or even affecting your sleep and appetite. If this sounds familiar, know that you’re not alone and it doesn’t define your ability or potential. Take a breath, take breaks, ask for help when needed, and be kind to yourself during this season 📚💛 You’re doing better than you think.

12/19/2025

“POV: You finally stop Googling ‘why am I stressed for no reason’ during exam week 😭📚
Spoiler: You’re not losing it — you’re just overwhelmed, dehydrated, and overdue for a real check-in 😂
At Harmony Medical, we help you manage stress, anxiety & exam pressure in a safe, simple and judgment-free way. 💙
You’ve got this and we’ve got you.”

🌐 https://harmonymed.com/

12/18/2025

Exam stress can feel overwhelming but small, simple tools can make a meaningful difference. 🍊 Research shows that citrus scents, like orange, may help calm the nervous system and reduce stress responses. Whether it’s a fresh orange, a citrus peel, or essential oil, grounding your senses can support focus and emotional balance during high-pressure moments.

📞 Schedule an appointment today

🌐 https://harmonymed.com/

12/17/2025

Exams can feel overwhelming, but a few grounding reminders can help steady your mind. Take a deep breath and remember: it’s alright, you’ve done your best to prepare, and you can’t change what’s already behind you. One exam does not define your worth. Stay present, trust yourself, and keep going.

💙 Support your mental well-being with Harmony Medical Associates we’re here when you need us.

🌐 https://harmonymed.com/

12/16/2025

📚 Finals Are Coming! Stay Calm, Focused & Succeed

Feeling the pressure of exams and assignments? finals can be stressful, but you can take control.

Here are 5 invaluable stress management tips designed specifically for students:
1️⃣ Take Regular Breaks – Step away, recharge, and avoid burnout.
2️⃣ Practice Deep Breathing – Calm your mind and reduce anxiety.
3️⃣ Stay Organized – Plan your study schedule to feel in control.
4️⃣ Move Your Body – Even a short walk or stretch helps relieve tension.
5️⃣ Sleep & Hydrate – Your brain works best when rested and nourished.

✨ Finals are tough, but your mental health comes first. Harmony Medical is here to support you — stop by for guidance, check-ins, or just a safe space to breathe.

💙 Follow us for more tips and empower yourself with effective stress management techniques!

🌐 https://harmonymed.com/

12/15/2025

Stress About Exams or Tight Deadlines?

📚 Feeling overwhelmed by exams, assignments, or tight deadlines? You’re not alone.
In a high-pressure world, stress can quietly build up affecting your focus, sleep, mood, and overall well-being. But here’s the truth: you’re stronger than you think.

With the right support, you can stay grounded, stay balanced, and thrive even when life gets intense. 🌟

✨ Take a breath. Take a break. Take care of you.

12/12/2025

🌧️ Winter Blues or Seasonal Affective Disorder?
Understanding the Difference Matters — And Help Is Here.
As the days get shorter and sunlight fades, many people notice shifts in mood, energy, and motivation. But when the “winter blues” start to feel heavier, it may be more than just a seasonal slump. It might be Seasonal Affective Disorder (SAD) a real and treatable form of depression that occurs during the fall and winter months.

Reach out. Healing starts with a conversation.

📍 Harmony Medical Associates — Fishers, Indiana
💬 Book an appointment today.

🌐 https://harmonymed.com/

12/08/2025

As the days get shorter and darker, it’s normal to feel low — but sometimes it’s more than just a mood dip. Seasonal Affective Disorder (SAD) can affect your energy, motivation, sleep, and appetite.

Here’s how to cope:
☀️ Soak up sunlight or try a light therapy lamp
🏃‍♂️ Stay active & stick to a routine
🧘‍♀️ Practice mindfulness & self-care
🤝 Reach out to a mental health professional

At Harmony Medical Associates, we provide personalized, compassionate care for seasonal depression residential or outpatient — helping you rediscover balance and brighter days.

💚 You deserve support. Take the first step today.

12/06/2025

Winter blues or summer stress? 🌦️ Seasonal Affective Disorder affects your mood, energy, and daily life sometimes subtly, sometimes more intensely. Whether it’s Winter SAD with fatigue and sadness or Summer SAD with restlessness and insomnia, recognizing the signs is the first step to feeling better. 💛

✨ Reach out today for support. your mental wellness matters!

🌐 https://harmonymed.com/

12/03/2025

Seasonal Affective Disorder (SAD), or seasonal depression, is more than just the "winter blues." SAD is a type of depression that happens only at certain times of the year, usually in fall and winter when days are shorter and it gets darker earlier. It is caused by the brain’s response to changes in daylight.

Some signs of SAD may include:
☑️ Feeling sad, depressed, hopeless, or irritable
☑️ Loss of interest in activities you once enjoyed
☑️ Low energy and sleeping more than usual
☑️ Difficulty concentrating

Ways to help manage SAD:
✅ Get regular exercise and spend time outdoors in daylight
✅ Spend quality time with friends and family
✅ Drink water and maintain a healthy diet
✅ Go to bed and wake up at the same time each day

🌐 https://harmonymed.com/

12/01/2025

Many people believe caregivers are only for the elderly or the very sick but that’s not true! 🩺✨

Caregivers play a vital role across all stages of life. They support:

🌱 Post-surgery patients who need temporary help
🌱 Individuals with disabilities who benefit from daily assistance
🌱 New parents adjusting to major life changes
🌱 People living with chronic illnesses who deserve consistent, compassionate care
🌱 Anyone who needs emotional, physical, or supportive guidance during tough seasons

At Harmony Medical Associates, we believe caregiving is more than a service —
*it’s a partnership in healing, comfort, and dignity.*💛

✨ You don’t have to navigate it alone. We’re here for you.

📞 Contact us today to learn more about our caregiver support options.

Address

11956 Fishers Crossing Drive
Fishers, IN
46038

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+13178425555

Website

http://www.harmonymed.com/

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