Ellie Mental Health - Fishers

Ellie Mental Health - Fishers Our goal is to make getting mental health care the norm. We offer therapy for individuals, We’ve dedicated to give mental health care a much-needed facelift.

The reality is that life can be really hard, and the last thing you need is to be feel weak or less-than when you’re struggling. It’s okay to not be okay. And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. As your professional secret keepers, we aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal. We accept self pay clients and accept a growing list of private insurance Including Aetna, Anthem, Caresource, Cigna, Community, and Optum.

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.
11/28/2025

It's okay to laugh and to struggle-sometimes both at once. 💙 Therapy is here for the real-life moments behind the memes.

Feeling the winter blues creeping in? You're not alone - shorter days and colder weather can take a toll on your mood. B...
11/26/2025

Feeling the winter blues creeping in? You're not alone - shorter days and colder weather can take a toll on your mood. But there are ways to cope.

Check this post out for winter coping skills that can help boost your mood, protect your energy, and support your mental health all season long. 🌨️🧣

Whether it's moving your body, soaking up natural light, or setting boundaries around holiday stress - small shifts can make a big impact.

Save this post to come back to later, and let us know your favorite winter coping tip in the comments! ⬇️✨

Ever heard of DBT?Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage int...
11/22/2025

Ever heard of DBT?

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage intense emotions, improve relationships, and build a life worth living.

Originally developed for borderline personality disorder, DBT is now used to support anyone struggling with:
💥 Big emotional swings
🧠 Anxiety or depression
🗣️ Conflict in relationships
🧍‍♀️ Feeling stuck in unhelpful patterns

DBT teaches skills in 4 key areas:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness

It's not just about coping, it's about thriving with tools that actually work.

It's okay...we've all been there. 💥Ready to feel less like Jenga and more like yourself? Visit our website to schedule a...
11/20/2025

It's okay...we've all been there. 💥

Ready to feel less like Jenga and more like yourself? Visit our website to schedule an appointment with one of our lovely therapists at Ellie Wexford! 🐘✨

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction. Reme...
11/17/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily gr...
11/14/2025

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here's the thing: while these tips can offer relief, they don't always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what's fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

Sip, scroll, and repeat-because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱...
11/12/2025

Sip, scroll, and repeat-because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱 Let's recognize that a switch-up might be in order and choose calm over chaos today.

About to graduate and feeling unsure about what's next? 🎓You're not alone. The post-college transition can be full of pr...
11/10/2025

About to graduate and feeling unsure about what's next? 🎓

You're not alone. The post-college transition can be full of pressure, uncertainty, and a whole lot of big feelings.

➡ Swipe through to see some of our therapists' tips.

Our hearts are with everyone affected by the recent events in our community. In times of tragedy, it's more important th...
11/06/2025

Our hearts are with everyone affected by the recent events in our community. In times of tragedy, it's more important than ever to lean on one another, hold space for grief, and take care of our mental health.

Whether you're feeling overwhelmed, angry, heartbroken, or numb - your response is valid. Healing doesn't follow a timeline, and you don't have to go through it alone.

We're here to support you.

Self-care isn't just for when you're overwhelmed, it's what keeps you from getting there. Practice it daily, not just wh...
11/03/2025

Self-care isn't just for when you're overwhelmed, it's what keeps you from getting there. Practice it daily, not just when you're on the edge.

Feeling frozen with anxiety?  🛑 Avoiding problems (or tough convos) doesn't make them disappear.Talking to a therapist c...
11/01/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Message us for more info on how to get started with your own therapist. 🧠🌟

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
10/30/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

Address

13578 East 131st Street
Fishers, IN
46037

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm

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