Dr Anne Lewis

Dr Anne Lewis Christian psychologist
Helping heal eating disorders, addiction, & developmental trauma
Faith-rooted. Science-backed. Recovery Guide. Speaker.

NASM® Certified Personal Trainer and Nutrition Specialist

03/28/2026

Ever wonder why some habits stick and others don't? It turns out, the key isn't just discipline, but pausing to reflect! When you curiously ask 'why,' your brain's executive functions light up, making change easier. Think of it as turning experience into learning. Ready to harness this power? Tap 'Like' to spread the word and follow for more of this series on how to rewire your brain!

Day 14 — Trauma and MemoryTraumatic experiences are stored differently in the brain than ordinary memories.Instead of be...
03/27/2026

Day 14 — Trauma and Memory

Traumatic experiences are stored differently in the brain than ordinary memories.
Instead of being organized into a clear narrative, trauma memories can remain fragmented or sensory-based, which is why certain smells, sounds, or situations may suddenly trigger strong emotional reactions.
Therapy helps the brain integrate these memories so they become part of the past rather than something that feels like it is happening again in the present.
“He heals the brokenhearted and binds up their wounds.”
— Psalm 147:3

03/27/2026

Think shame helps you break bad habits? Neuroscience says otherwise! Shame actually strengthens them by activating your brain's habit center. It's not about weakness; it's about how your brain reacts. Discover the power of curiosity over condemnation to change patterns. Ready to break free? Tap like and follow for Day 13

Day 13 — Why Safety Heals TraumaThe brain heals through repeated experiences of safety.When the nervous system consisten...
03/26/2026

Day 13 — Why Safety Heals Trauma
The brain heals through repeated experiences of safety.
When the nervous system consistently encounters safe environments and supportive relationships, it begins to update its expectations about the world.
This process gradually reduces hypervigilance and strengthens the brain’s capacity for regulation.
Healing is rarely about one breakthrough moment — it is about many small experiences that teach the brain a new story.
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
— Psalm 4:8

Day 12 — Window of ToleranceThe brain functions best within a range called the “window of tolerance.”Inside this window,...
03/25/2026

Day 12 — Window of Tolerance
The brain functions best within a range called the “window of tolerance.”
Inside this window, we can think clearly, regulate emotions, and respond rather than react.
Trauma can narrow this window, making people more likely to experience overwhelming anxiety or emotional shutdown.
Therapy, regulation skills, and safe relationships gradually expand this window so the nervous system can tolerate more emotional experience without becoming dysregulated.
“God is our refuge and strength, an ever-present help in trouble.”
— Psalm 46:1

03/25/2026

Most people fail at habits because they're too big for the brain to accept. Big changes trigger stress and avoidance. The secret? Tiny habits. Repetition builds neural pathways, not intensity. As Zechariah 4:10 says, 'Do not despise small beginnings.' Shrink your habits to just 2 minutes today and start building momentum. If this insight helps, follow for more on how your brain builds habits!

03/25/2026

Ever wonder why sticking to habits feels impossible? It's not a lack of discipline – it's your environment! Your brain craves that quick dopamine hit. If Oreos are out, you'll eat them. If your phone is in hand, you'll scroll. Scripture wisely advises guarding what surrounds you, because environment shapes your brain. Stop fighting your brain; make the wrong habits harder to reach and the right ones easier. Try this: remove a cue, like putting Oreos away or your phone in another room. Watch your habits change!

Day 11 — Nervous System RegulationTrauma often keeps the nervous system stuck in survival mode. When the brain perceives...
03/24/2026

Day 11 — Nervous System Regulation
Trauma often keeps the nervous system stuck in survival mode.
When the brain perceives threat, it activates stress hormones that prepare the body to fight, flee, or shut down.
Over time, this constant activation can make calm feel unfamiliar or even uncomfortable.
Regulation practices — such as slow breathing, grounding, safe connection, and movement — help the brain relearn what safety feels like.
When the nervous system experiences repeated moments of calm, new neural pathways begin to form.
“The peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
— Philippians 4:7

Day 10 — Emotional FlashbacksNot all trauma flashbacks involve visual memories.Many trauma survivors experience emotiona...
03/23/2026

Day 10 — Emotional Flashbacks

Not all trauma flashbacks involve visual memories.
Many trauma survivors experience emotional flashbacks — sudden waves of fear, shame, or helplessness that seem to appear without a clear reason.
These responses occur because the brain has associated certain feelings or situations with past danger.
Healing involves helping the brain process those memories in ways that reduce their emotional intensity.
“Forget the former things; do not dwell on the past.”
— Isaiah 43:18

03/23/2026

Think you need willpower to break bad habits? Neuroscience says otherwise! It's all about changing the first step in the habit loop. Swipe those chips to another room, move your phone, or swap your usual response. Small changes at the cue or response can derail the old program and build new, better habits. Ready to retrain your brain? Hit like so others can discover this too, and follow for day 11 – we're diving into why stress supercharges your habits!

03/23/2026

Ever wonder why that craving hits out of nowhere? It's not the reward itself, but your brain *predicting* it that causes the strongest dopamine surge! That craving? It's just a prediction, and predictions can fade. Try pausing for 5 seconds before acting – that's where true self-control is built. Find this insight helpful? Follow for Day 10

Day 9 — Shame and AddictionShame is one of the most powerful drivers of addiction cycles.When individuals believe they a...
03/22/2026

Day 9 — Shame and Addiction

Shame is one of the most powerful drivers of addiction cycles.
When individuals believe they are fundamentally flawed, they often turn to substances or behaviors that temporarily numb painful emotions.
Unfortunately, shame also encourages isolation, which can deepen addiction patterns.
Recovery becomes possible when shame is replaced with compassion, accountability, and supportive relationships.
“There is now no condemnation for those who are in Christ Jesus.”
— Romans 8:1

Address

10142 Brooks School Road Ste 200
Fishers, IN
46037

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

Telephone

+13172634150

Website

Alerts

Be the first to know and let us send you an email when Dr Anne Lewis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Anne Lewis:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram