Dr Anne Lewis

Dr Anne Lewis Christian psychologist
Helping heal eating disorders, addiction, & developmental trauma
Faith-rooted. Science-backed. Recovery Guide. Speaker.

NASM® Certified Personal Trainer and Nutrition Specialist

02/17/2026

As women, we juggle endless roles, often losing ourselves in the process. But how can you pour into others when your own cup is empty? It's time to redefine boundaries and reclaim your worth.
This is just a glimpse of what we unpack on Becoming Her Podcast. If this resonated with you, follow along for more!

02/15/2026

Heard habits take 30 days? Turns out, your brain's got other plans! Forget magic numbers; it's all about consistent repetition and building those neural pathways. Your brain builds associations, not deadlines. Ready to rewire for real? For more insights on building habits that stick, consider joining our community.

02/13/2026

Struggling with food noise and binge eating? Discover how fasting can be misunderstood. It's not always about restriction; learn the safe way to fast from stimulation, not nourishment, and draw closer to God. Fasting for spiritual realignment, not just food control.

02/13/2026

Ever wondered why change feels impossible? Neuroscience reveals a 3-step habit loop: cue, routine, reward. Spotting your loop empowers you to interrupt the pattern, replace the behavior, and reshape your life! Ready to take control? Tap that follow button for more brain-boosting insights.

02/11/2026

So, you ditched your phone and felt...nothing? The problem isn't the phone itself, it's the constant dopamine drip from screens. Neuroscience says lower overall stimulation for a few weeks + replace those hits with things like nature, exercise, or creating. If this resonated with you, follow for more nervous system-safe motivation!

02/10/2026

Your brain isn't against change; it's addicted to autopilot for efficiency! Habits hardwire into survival mode via the basal ganglia. Guard your heart, Proverbs 4:23 reminds us, as your mind's patterns steer your life. For more brain secrets, keep up with our insights!

02/09/2026

Your phone isn't addictive by accident; it's by design! Apps use variable reinforcement, like slot machines, to keep you hooked. Want to break free? Try a 10-second pause, physical separation, and starting your day phone-free. It's not lack of discipline, it's conditioning—time to retrain your brain. To explore more and to take charge of your digital habits, follow along!

02/07/2026

Ditch the guilt and silence the food noise. Think of foods as a dopamine ladder—start with naturally sweet dates, then dark chocolate, progressing to more indulgent treats. Avoid the 'top-rung rush'. Small steps, big impact. Comment “ladder” to learn where foods belong and follow to finally win the war with food.
Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

02/06/2026

Loud food noise doesn't mean failure, just a nervous system craving structure. Try accountability & limited access. Redefine safety, rebuild boundaries.
Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

02/03/2026

The rhythms God designed are the rhythms your nervous system needs.
Fasting and rest aren’t extremes — they’re alignment.

Save this if you’ve been living overstimulated. Like and follow for more

The brain prefers familiarity — even when it hurts.Healing asks for courage over comfort.Truth over avoidance.Every regu...
02/03/2026

The brain prefers familiarity — even when it hurts.

Healing asks for courage over comfort.
Truth over avoidance.

Every regulated choice rewires the brain toward peace.
Every faithful step strengthens your future self.

Hard doesn’t mean wrong.
It often means growth.

Save this if you’re choosing courage. Share it with someone standing at a crossroads.

02/02/2026

Day 30: appetite is clearer, cravings are quieter.
For many, fewer sweet cues work better than sugar swaps.
Try 7 days with no sweet taste — notice the freedom.
Follow for maintenance + reintroduction.

Address

10142 Brooks School Road Ste 200
Fishers, IN
46037

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

Telephone

+13172634150

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