Dr Anne Lewis

Dr Anne Lewis Christian psychologist
Helping heal eating disorders, addiction, & developmental trauma
Faith-rooted. Science-backed. Recovery Guide. Speaker.

NASM® Certified Personal Trainer and Nutrition Specialist

Children wire what they witness.What you normalize becomes their baseline.“Train up a child…” – Proverbs 22:6Model regul...
03/06/2026

Children wire what they witness.

What you normalize becomes their baseline.

“Train up a child…” – Proverbs 22:6

Model regulation.
Model faithfulness.
Model repair.

What are you modeling daily?





Willpower is overrated.Design is powerful.Make healthy habits visible.Make harmful habits inconvenient.“I will not be ma...
03/05/2026

Willpower is overrated.

Design is powerful.

Make healthy habits visible.
Make harmful habits inconvenient.

“I will not be mastered by anything.” – 1 Corinthians 6:12

What needs to be removed from your environment?





03/04/2026

Think you enjoy scrolling? You're actually hooked on the *possibility* of something better. Social media hijacks your brain like a slot machine, triggering dopamine with every swipe. Ready to break free? Try airplane mode for the first 2 hours of your day and confront the withdrawal. Stillness reveals what truly owns you. Follow for more steps to reclaim your focus!

Discipline feels impossible when your nervous system feels unsafe.Predictability lowers cortisol.Routine builds peace.“Y...
03/04/2026

Discipline feels impossible when your nervous system feels unsafe.

Predictability lowers cortisol.

Routine builds peace.

“You keep him in perfect peace…” – Isaiah 26:3

Stability creates clarity.

What routine makes you feel grounded?




03/03/2026

When your phone gets more attention than your spiritual practice, it's not a focus issue, it's a reward system problem. Dopamine drives pursuit, not pleasure, and overstimulation can flatten your perception of normal life. Remember, anything that masters you isn't neutral. Ready to reclaim your focus? Try the Foqus app to manage your digital habits and break free from constant scrolling. It's a challenge, but the reward is a life truly lived. If this resonated, tap the 'Like' button so others can see this too. Comment 'I'm ready' to join a 14-day process and follow for more on becoming your best self.

Shame activates the threat system.Threat shuts down growth.You cannot rewire in survival mode.“He knows our frame…” – Ps...
03/03/2026

Shame activates the threat system.

Threat shuts down growth.

You cannot rewire in survival mode.

“He knows our frame…” – Psalm 103:14

Correction without condemnation creates change.

What would shift if you responded with compassion instead of shame?





03/02/2026

Struggling with peace? It might not be about prayer, but about what you're holding onto. Discover the Hebrew word 'rapah' – it means to release, not just relax. Learn practical ways to unclench your jaw, drop your tongue, and breathe to calm your nervous system. True rest, or 'nuach', means settling after completion, not rushing to the next task. Retrain your system by practicing 'rapah' and 'nuach'. If this resonated, give us a follow for more insights where faith and science meet!

Cue → Routine → Reward.Remove the routine without replacing it?Your brain resists.“Be transformed by the renewing of you...
03/02/2026

Cue → Routine → Reward.

Remove the routine without replacing it?
Your brain resists.

“Be transformed by the renewing of your mind.” – Romans 12:2

Renewing isn’t dramatic.
It’s consistent rewiring.

What cue do you need to redirect?





Your brain wires identity through repetition.Neurons that fire together wire together.Make your bed.Keep your promise.Re...
03/01/2026

Your brain wires identity through repetition.

Neurons that fire together wire together.

Make your bed.
Keep your promise.
Repeat.

“Above all else, guard your heart…” – Proverbs 4:23

Small daily faithfulness reshapes who you become.

What tiny win are you committing to tomorrow?





You don’t lack discipline.You’ve trained your brain to expect fast dopamine.Scrolling. Snacking. Shopping.Quick spike. N...
02/28/2026

You don’t lack discipline.
You’ve trained your brain to expect fast dopamine.
Scrolling.
Snacking.
Shopping.
Quick spike. No stability.
“Let us not grow weary in doing good…” – Galatians 6:9
Steady obedience builds regulated reward.
Where do you notice quick dopamine in your life?





02/25/2026

Feeling anxious? Science and scripture agree: 'Be still.' It's not just poetic; it's physiological. Slowing down activates your nervous system, lowers heart rate, and signals safety to your brain. For more on faith and neuroscience, consider following and liking this post!

02/23/2026

Is 'more discipline' your mantra? It might be the wrong approach! Your brain actually resists building new habits from scratch. The secret? Attach new habits to existing ones! Think 'After I wake up, I will read my Bible.' It's working *with* your brain, not against it, making transformation consistent and deep. Ready to rewire your habits and identity? Apply this simple trick today!

If this perspective shift resonated, give this a like so more people can discover faith-based neuroscience tools for lasting change. Follow for more!

Address

10142 Brooks School Road Ste 200
Fishers, IN
46037

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

Telephone

+13172634150

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