Dr Anne Lewis

01/19/2026

Anxiety, food noise, and dopamine are connected. Sugar, scrolling, and constant stimulation hijack your nervous system. Less stimulation = calmer brain. 🧠✨

Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/18/2026

Sucralose isn’t neutral for everyone.
Sweet taste without calories can increase hunger cues in the brain.
If cravings spike, try unsweetened drinks for a few days.
Save this — genetics matter next.


Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/18/2026

PART2: Did you know your brain treats highly processed foods like a drug? The science is wild! These foods are engineered to bypass satiety signals, creating reward-craving loops similar to substance abuse. Which cravings hit you the hardest? Let us know in the comments and follow for part 3!

01/17/2026

Day 15: your body relearns how to switch fuel.
Less sugar = fewer crashes and steadier energy.
Eat protein first today and notice the difference.
Follow for Day 16 — sweeteners explained.


Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/17/2026

In order to find your voice, you have to begin using it.

We often think we need to find our voice before we’re allowed to use it. But psychology tells a different story: clarity doesn’t come from waiting—it comes from action.

Neuroscience shows that confidence and self-trust are built through repetition. The brain strengthens pathways after we speak, try, and risk being seen. In other words, your voice is formed in the using, not the hiding.

Scripture echoes this truth in a quiet way. God rarely gives the full script before the first step. Moses spoke while afraid. Esther found courage after she chose to speak. Faith wasn’t the absence of fear—it was movement in the presence of it.

If you’ve been waiting to feel “ready,” this might be your invitation. Use your voice gently. Imperfectly. Faithfully.
That’s often where it’s found.

01/16/2026

“I healed my relationship with food—and now I help others do the same.”
Follow for Part2 to know what helped me overcome it!

01/16/2026

01/15/2026

Thought it was real? 😂 Fake science is easier to believe than the boring truth: movement, whole foods, sleep, stress management and consistency. Honest, but would you have tried it?

01/15/2026

Dopamine dysregulation is one of the most misunderstood reasons people feel unmotivated and overwhelmed.

This isn’t burnout or a willpower issue — it’s neurobiology.
Small changes restore motivation faster than extreme detoxes.

Save + follow for evidence-based nervous system education.



Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/15/2026

Lower sugar helps cortisol calm and melatonin rise.
That’s why sleep deepens here.
Protect your nights — they heal your days.
Day 14 = fullness returns.


Disclaimer: This is not a substitute for therapy, medical advice or dietician support.

01/15/2026

Your brain didn’t fail you.
It adapted.

Research shows repeated exposure rewires the brain — taste, habits, stress responses, emotional patterns.
What you practice, your brain normalizes.
📚 (Neuroplasticity research consistently shows this.)

So when anxiety feels automatic…
When numbness feels normal…
When overthinking feels uncontrollable…

That’s not weakness.
That’s wiring.

And here’s the hopeful part 👇
The same brain that learned survival
can unlearn it.

Healing isn’t about adding more.
It’s about removing what no longer protects you.

Unlearning fear.
Unlearning shame.
Unlearning the belief that you’re “broken.”

Mental health isn’t a personality flaw —
it’s a nervous system that learned too well.

And it can relearn peace.

Save this if you needed it. Share it with someone who’s healing.

01/14/2026

The 2025-2026 food pyramid changed because blood sugar, insulin, inflammation, and muscle biology matter (Edit: use of the wrong name “My Plate” instead of the newly launched dietary guidelines, which is what the post was about). Protein isn’t optional — it’s metabolic. 🧠💪