Dr Anne Lewis

Dr Anne Lewis Psychologist. Recovery Guide. Speaker. NASM® Certified Personal Trainer and Nutrition Specialist

12/13/2025

Many women focus on eating tiny portions, thinking it equals weight loss. But what if we flipped that? Imagine feeling happy and full while still seeing results! What you give your body is how it will respond.

Have questions about this? Ask us in the comments!

12/11/2025

Ever felt like you've been sucker-punched when wrongly accused? It's not just your feelings; projection shocks your entire nervous system. Neuroscience shows it's read as a threat, triggering survival mode. Name it, regulate, and remember: it's their stuff, not yours!

If you want a part 2, comment down below!

12/11/2025

Ever feel like you're fighting yourself? Your subconscious might be dragging you back to an old identity. The actions you take will be in vain if you're not changing your identity. It's like a thermostat set to 'stuck.'

If resonated with you, follow along for more!

Depression says ‘why bother.’ Healing says ‘try anyway.’ And that tiny bit of trying? It counts.
12/11/2025

Depression says ‘why bother.’ Healing says ‘try anyway.’

And that tiny bit of trying? It counts.

12/09/2025

Ever wonder if you're protecting your peace or just avoiding the hard stuff? It's a question we all grapple with. Turns out, true peace comes *after* addressing what we're avoiding, not before. So maybe the real question is, what's one small step you can take today?

12/08/2025

Ever feel stuck in a cycle of extremes? Two weeks of hardcore dieting, then *BAM*, stress hits and it's back to takeout? That's the all-or-nothing approach, and it rarely works. Lasting change comes from slow, unglamorous tweaks you can actually stick with.

If this was helpful, check our other videos for more!

12/07/2025

Sound familiar? Getting through the day only to collapse on the couch with wine and Netflix can feel like a reward, but it's often just numbing. What if you swapped it for something fun and engaging? This is just a glimpse of what we unpack on Becoming Her Podcast.

If this resonated with you and if you thought of questions, drop them below and we will answer them on our next podcasts!

12/06/2025

Ever feel stuck in a blue goo of emotion? This analogy will resonate. Distract & push through! You're stronger than you think.
For more conversation like this, follow for more!

If you’ve ever been told you’re “too much,” let me lovingly reframe that: you’re not too much—you’re carrying lived expe...
12/05/2025

If you’ve ever been told you’re “too much,” let me lovingly reframe that: you’re not too much—you’re carrying lived experiences, tender places, and a nervous system that’s doing its best. Healing isn’t a straight line, and it doesn’t require you to shrink to be loved. You’re a whole human, healing in real time. 💛

12/04/2025

Ever feel like you're following all the rules but your body is still fighting you? You're not alone! Turns out, intention isn't a strategy. You can eat healthily and still be in a calorie surplus, gaining weight. Ironic, right?

If you relate to this, you will love the full episode of this podcast. Listen to it now!

12/03/2025

Ever finish dinner, then immediately crave something else? You're not alone! It might be hunger, emotions, or just habit. Two simple things: fuel right during the day, and plan for a healthy evening treat.

If you want to watch the full episode, check it out on Youtube or Spotify!

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