About Life Chiropractic

04/20/2026

What’s stressing your kid’s spine daily?🤔

Kids’ bodies are constantly growing, adapting, and taking on stress-often without them ever saying a word.

From screen time and school posture to sports and everyday play, these small, repeated patterns can shape how their spine and nervous system function over time.

That’s why we check-not because something is “wrong,” but to support how they’re growing.

Proactive. Gentle. Purposeful.💛
Because healthy habits start early.

04/14/2026

Comment below what you and your loved ones like to do as the weather improves. 🌷✨

04/10/2026

✨The transition from winter to spring often highlights significant postural, muscular, and joint issues developed during colder months—a phenomenon known as “winter posture” or “winter hibernation”.

❄️During winter, reduced activity, increased screen time, and a subconscious tendency to hunch against the cold lead to tight chest muscles, rounded shoulders, forward head posture, and weak core muscles.

🏃🏻‍♀️As activity increases in spring, these imbalances can lead to pain, reduced mobility, and a higher risk of injury.

🌷Slowly increasing your spring activity, allowing time to rest and recover, and getting your nervous system aligned can help get rid of you winter posture.

04/08/2026

Spring is on the plate 🌸🥕
Local, seasonal produce is one of the simplest ways to support your health and your community.

What’s your favorite April pick? 🌿

04/07/2026

Struggling to take a deep breath?😮‍💨
Struggling with calming yourself
or settling at night?😴
Struggling with tension that just
won’t ease?😓

Let us help reset your nervous
system and allow your body to
get a better restart.🌷

04/06/2026

Key Seasonal Stressors (Winter to Spring)
~Circadian Rhythm and Sleep Disruptions: As daylight increases, the body’s internal clock must recalibrate. Longer days can lead to reduced melatonin, resulting in sleep disruptions, restlessness, and fatigue.
~Hormonal Shifts and Mood: The change in daylight impacts serotonin (mood regulator) and melatonin (sleep regulator). This shift can cause anxiety, irritability, and energy dips.
~Immune System Stress: While winter typically weakens the immune system, the spring transition can cause fatigue as the body tries to adapt, causing a sluggish feeling.
~Spring Allergies: Increasing pollen levels lead to congestion, inflammation, and brain fog.
~Physical Adaptation: The body struggles to adjust to fluctuating temperatures and weather shifts, which can lead to headaches, joint pain, or reduced energy levels.

Management Strategies
~Get Natural Light: Seek sunlight early in the day to stabilize the internal clock.
~Maintain Routine: Keep a consistent sleep and wake schedule to aid the circadian rhythm.
~Prioritize Nutrition: Stay hydrated and eat nutrient-dense food to combat fatigue.
~Manage Allergies Early: Utilize over-the-counter or prescribed allergy management to reduce inflammation.
~Slow Activity Increase: Gradually increase physical activity as the weather warms, allowing the body to adjust to the new pace.
~Get Your Nervous System Regulated: Getting a regular adjustment can help alleviate the symptoms and discomforts of transitioning from Winter to Spring.

04/01/2026

03/20/2026

Highlighting Dr. Julie! Our hard working owner and one of our compassionate Doctors.

Here are a few fun facts about her!

03/18/2026

Highlighting Dr. Tori! She loves to see our patients heal and thrive from our care at About Life Chiropractic.

Here are two fun facts about her!

03/16/2026

Highlighting Wanina today! She is one of our part-time CAs that has been with us almost four years now. You can find her every afternoon ready to say hello and make you feel welcomed in our office.

Here are two fun facts about her!

03/12/2026

Highlighting Cory today! You will see him at the front desk ready to greet you hello and go above and beyond to make sure your visit with us is perfect.

Enjoy these two fun facts about him!