Kemper Health & Wellness

02/03/2026

02/02/2026

This is how we, at Kemper Health & Wellness, dream today will go. Phil will emerge out of his den next to the strip mall and he will not see his shadow. Then summer will be here in no time!

01/29/2026

Now those of you that know me, I try to stay out of the political arenas and just try to take care of you all every day.

However, a bill has just gotten brought up here in Indiana that continues to gain traction to prohibit our local compounding pharmacies from making GLP medications. Most of you on these medications need doses that don't exist, you can't afford anything that is commercially made, your insurance doesn't cover it and the list goes on.

If this bill passes, your medications will be in jeopardy. We can find them from other compounding pharmacies in other states, but they are not the same, the cost is not as low with the quality we ensure here, and all of your progress can be lost.

If this bill passes, it can start effectively this summer.

Please don't ignore this. Everyone thinks someone else will fight and that person is YOU. You must email your local senators in your district to plea and provide testimonial as to why this is important to YOU.

This is not happening in other states, only our own.

01/27/2026

We are always harping on people to TAKE THEIR Vitamin D! It does a lot more than most people realize—it’s kind of a quiet multitasker in the body. Levels in the 60-80 range are where you should be, so if your doctor is telling you congratulations your level is "normal" at 32 (reference range is 30-100), that's not really optimal! Here are the big, evidence-backed benefits, in plain language:

🦴 Bone & muscle health

🦴 Helps your body absorb calcium and phosphorus

🦴 Prevents bone loss, osteoporosis, and fractures

🦴 Supports muscle strength and balance (lower fall risk)

🧠 Mood & mental health

🧠 Linked to serotonin regulation, which affects mood

🧠 Low levels are associated with depression, including seasonal affective disorder (SAD)

🛡️ Immune system support

🛡️ Helps immune cells work properly

🛡️ May reduce risk of respiratory infections

🛡️ Plays a role in controlling inflammation

❤️ Heart & metabolic health

❤️ Associated with better cardiovascular health

❤️ May help regulate blood pressure

❤️ Linked to improved insulin sensitivity

🦷 Teeth & oral health

🦷 Supports enamel and jawbone strength

🌞 Hormones & overall balance

🌞 Influences gene expression and hormone regulation throughout the body

01/26/2026

Now some of you might like this fluffy white stuff all over the ground, but I know I don't. There is a real phenomenon called seasonal Affective Disorder (SAD) which is a type of depression that follows a seasonal pattern, most commonly showing up in fall and winter when daylight drops. It’s more than just “winter blues”—it can seriously affect mood, energy, sleep, and motivation.

What it often feels like:

😞 Low mood, sadness, or feeling “flat”

😞 Low energy, fatigue, moving in slow motion

😞 Sleeping more than usual

😞 Eating/craving more carbs / weight gain

😞 Trouble concentrating

😞 Pulling away from people

😞 Loss of interest in things you normally enjoy

Why it happens:

💨 Reduced sunlight → disrupts your circadian rhythm

💨 Melatonin imbalance → feeling sleepy and sluggish

💨 Serotonin changes → affects mood regulation

Things that actually help:

💥 Light therapy (10,000-lux light box, ~20–30 min each morning)

💥 Morning daylight (even cloudy light helps)

💥 Consistent sleep schedule

💥 Regular exercise, especially outdoors

💥 Vitamin D replacement

💥 Dopamine and serotonin support. We like to use supplements called Sero-trex and Balance/Focus DL to name a few

01/22/2026

Suffering from constant bloating and told you are fine?

It could be yeast overgrowth in the gut.

Symptoms of yeast or candida overgrowth are: Bloating, gas, abdominal discomfort, diarrhea or constipation, sugar or carb cravings, fatigue or “brain fog”, nausea, a**l or re**al itching, recurrent vaginal or oral yeast infections (sometimes associated).

Why does this happen?
*Recent or frequent antibiotic use
*High-sugar or highly refined carbohydrate diet
*Weakened immune system
*Chronic stress
*Hormonal changes
*Poor gut motility

Let us assess and help you get back to feeling great!

01/20/2026

50% off until the end of the month! Come get it in office! It works miracles for great energy during the day!

01/15/2026

Sorry not sorry!

Why we torture patients diagnosed with Hashimoto's Thyroiditis...

Hashimoto’s is an autoimmune disease where the immune system attacks the thyroid, leading over time to hypothyroidism.

1.) Once you are diagnosed with one autoimmune disorder, you can absolutely open up more. These include: Celiac disease, Type 1 diabetes, Rheumatoid arthritis, Systemic lupus erythematosus (SLE), Pernicious anemia (B12 deficiency), Vitiligo, Sjögren’s syndrome (dry eyes/mouth), Addison’s disease, Psoriasis, Multiple sclerosis and Myasthenia gravis.

2.) We replace nutrients like iron, Vitamin B12, Vitamin D.

3.) We clean up the gut because leaky gut may expose the immune system to thyroid-like antigens and dysbiosis can worsen immune activation.

4.) We assess food sensitivities to help gut immunity and also avoid dairy, eggs and gluten to avoid more issues.

5.) We replace hormones to help buffer stress and promote sleep and relaxation.

6.) Lori Kemper has this disorder= no mercy on you 😈

01/12/2026

We can help it not stick to your thighs and belly.

GLP medications can:

🍩 Lower body weight by 10–25%

🍩 Improve your A1C and insulin sensitivity

🍩 Lower your blood pressure and cholesterol through weight loss

🍩 Reduce your cardiovascular risk (shown in large trials)

Success is higher because:

🍨 Hunger is biologically reduced

🍨 Cravings decrease

🍨 Caloric reduction happens naturally