01/02/2026
HELLO AND WELCOME!
Congrats on taking the first and most important step towards learning how to feed and fuel your body in a safe, effective way that boosts your metabolic fat burning potential, and halts cravings. I am so excited to help you with, what I believe, can be the most confusing, yet important part – eating foods correctly!
When people follow this Eating Guide correctly and learn to tweak it as they go, they begin to feel more energy, sleep better, and lose the bloat, and scale weight goes down rather quickly! The name of the game is to focus on changing your daily habits for attaining and maintaining weight loss and health. Always strive for what the Eating Guide is teaching you and you will release body fat, inches, and scale weight – and HEAL your body.
I will state that all the pictures I have posted of clients’ side by side monthly results are due to them learning and following what is in this Eating Guide. They have successfully changed their habits to a healthy ones! FIRST YOU FORM YOUR HABITS – THEN YOUR HABITS FORM YOU.
The reason why weekly coaching works best is that it helps you to not slip back into old habits. Continual communication throughout the week helps a person stay on track. It’s human nature to slip into comfortable routines that aren’t working. We get busy and – forget.
If you want success for yourself. I recommend re-reading the Eating Guide every two weeks to keep reminding yourself of the skills and tools required to meet your fat loss and healing results.
Understand that this is a new lifestyle. It's the one you've been STRIVING for. So give yourself some grace and step up to the plate. You're UP! Let's knock it out of the park! :P
Also remember, this is how my clients release body fat and get those bright big smiles on their faces! You have a choice: Unhealthy or Healthy. Choose wisely!
When we are first learning something we feel a bit foolish, like we’re never going to get it. However, that is normal. Simply begin and that goes away. Confidence takes its place when you empower yourself with the skill and mindset while getting results from them!
For example, when we begin to learn something new, we begin at the unconscious incompetent stage. In other words - you don’t know what you don’t know. Then as information comes in and it’s practiced, conscious learning begins. Next comes conscious competence where you gain confidence in those tools and skills.
Finally, it is intrinsic, and you now have a new skill and tools to use throughout your life.
I know you have tried what seems like everything under the sun to lose weight. I completely understand. I’ve been there as well. There was a time in my life when I was overweight, had adrenal fatigue, rheumatoid arthritis, IBS/leaky gut, insomnia and other symptoms. I tried several ‘gimmicks and fads’ to lose fat, but those never worked. Quite frankly, doctors’ opinions only made things worse. I went on the natural route and healed every single one of those issues over time. Others have as well. That means – so can you!
Balancing hormones, healing metabolic syndrome and insulin resistance are crucial to age well.
The Daily Eating Guide (45 page) is the foundation you focus on to do those things. It is the foundation of your course that release fat and heals. Machines and weights build muscle, however the kitchen is where you release fat and heal.
You can’t out-exercise poor nutrition habits.
In other words: You will NEVER spot reduce in the gym!
You won’t see ‘definition’ until you release the fat off the body. That happens first with food and lots of fat burn cardio.
You’ve trained your body to eat the way you have, that has gotten you where you are: too much, too little, wrong food, wrong times. NO RESULTS!
If you want to change your health and body, something has got to change along with it – and you start here.
