Full-Body Fitness

Full-Body Fitness NUTRITION!!! STRENGTH! Flexibility and much more to age well. Release fat in a sustainable, healthy way, gain energy and sleep well! Postural pains healed!

Balance hormones, stops cravings. Time to help your body TRUST YOU again with NUTRITION and MUSCLES If you are up and down in weight and just cannot achieve your results, are confused about what foods to eat and when, don’t know what to do with all those weights and machines, are tired of being tired – then this is the place to make that change and get off the roller coaster. Cindy uses motivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your goals. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting. Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simply ways to prepare food and has even been known to let a client try a bite of something delicious she shares. You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion shows up for you in her 19 years expert experience and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again! Personal Trainer, Fat Loss Expert, Lifestyle and Mindset Coach

02/04/2026

February brought in THREE new clients this week for their fitness assessments and journey to begin! :)
01/31/2026

February brought in THREE new clients this week for their fitness assessments and journey to begin! :)

:D
01/30/2026

:D

Been teaching "Welcome to what you body can do" for folks for 23 years! YOUR BODY IS AMAZING. Energy CREATES energy. (y...
01/28/2026

Been teaching "Welcome to what you body can do" for folks for 23 years! YOUR BODY IS AMAZING.

Energy CREATES energy. (you can't put the cart before the horse!)
At Full-Body Fitness your energy and sleep get better within the FIRST WEEK. It is what all clients experience out of the gate!

We wait for tomorrow. For the “right mood,” the “right weather,” the “right energy.” But tomorrow comes and goes, and often it leaves us exactly where we were thinking, planning, hesitating.

Your health (nutrition/strength/energy/sleep) doesn’t wait for perfection. Your body needs to trust you to take care of it.

Is it in constant OMG!!! - fight or flight/protect the house because you are mismanaging it?

Our bodies were designed to move, to challenge themselves, to adapt. Every time you postpone, muscles weaken, balance slips, circulation slows, and your future self quietly pays the price.

Sometimes, the most important thing is simple: SHOW UP.

Even a short walk sends a powerful message to your body
“I am still capable. I am still in control. I choose life today.”

Consistency beats intensity.

Small steps repeated over time preserve strength, balance, heart health, and cognition.

Every movement is preventative medicine.

Don’t wait for motivation. We build it here.

Start where you are. Hard classes that leave you so sore you can't move is NOT THE WAY TO START. Your body needs to be met where it's at -- not put under even MORE STRESS.

That is why clients get these results, they write these reviews, they smile like THAT during their courses---they are experiencing first hand exactly how their body is supposed to feel. ❤

A Great Nutrition/Strength/Health Coach doesn't show you their superpower.

They show you yours. 🥰🥰💪💪🎉🎉🎉🎉👏👏👏

We're back at it Tuesday! ;)I'm here for ya. Stay on track no matter what!
01/26/2026

We're back at it Tuesday! ;)

I'm here for ya. Stay on track no matter what!

First six weeks in and she’s lost 3.1% body fat!!And she’s getting strong in the studio learning how to lift weights and...
01/24/2026

First six weeks in and she’s lost 3.1% body fat!!

And she’s getting strong in the studio learning how to lift weights and use equipment correctly.

She’s in it for the long haul and then some! 🙂 She’s 65 and feeling fine!

😅🥰🎉🎉🎉🤗🤗🤗👏👏👏👏
01/22/2026

😅🥰🎉🎉🎉🤗🤗🤗👏👏👏👏

Address

12981 Rawlings Court
Fishers, IN
46038

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 3pm
Saturday 9am - 12pm

Telephone

+13172504848

Website

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