03/17/2026
🏀 March Madness got you locked in… but what about your neck?
Dr. Himsel & Dr. John are just like you—catching the game on their phones 📱
But here’s the problem…
Every time you look down, you’re putting up to 60 lbs of pressure on your spine 😳
That’s called TECH NECK—and it’s one of the biggest reasons high performers are dealing with:
❌ Neck pain
❌ Headaches
❌ Tight shoulders
❌ Early spinal degeneration
If you’re grinding, building, leading… you can’t afford a spine that’s breaking down.
👉 Quick fix:
• Bring your phone UP to eye level
• Take breaks every 10–15 minutes
• Get your spine checked for long-term damage
Because watching the game shouldn’t cost you your health.
📍 DM us “POSTURE” to get your spine checked.