Armonia Life Design

12/25/2025

Christmas doesn’t always feel joyful for everyone.
For many, it carries grief, longing, uncertainty, or a deep ache for something that hasn’t arrived yet.

Faith, in these moments, isn’t about certainty.
It’s about choosing to believe that something good is still unfolding — even when you can’t see it yet.
It’s the quiet light you hold when the path ahead feels dim.

If this season finds you waiting… hoping… or simply trying to stay open — you’re not alone.
At Armonía, we believe healing often begins long before the miracle shows up. It begins in presence, compassion, and the decision to keep going gently.

Wishing you peace, rest, and light today. 🤍

📬 If you’d like support in the season ahead, you’re welcome to reach out to donna@armonia-counseling.com to schedule a complimentary consultation.

12/24/2025

Sometimes our calling finds us through lived experience.

While earning her master’s degree in counseling and psychology at Ball State, Kim Davenport, LMHC, LCAC was navigating something deeply personal: her father was at the height of his alcoholism and very ill.

After hearing a renowned interventionist speak in class, Kim took a courageous step. An intervention followed. Her father entered treatment — and he got sober.

That moment changed everything.
It showed Kim what was possible.
And it became the foundation of her life’s work.

Kim has spent years working in addiction counseling, supporting individuals and families through some of the most painful and complex seasons of life. She brings both clinical expertise and personal understanding — seeing addiction from every angle, with honesty, compassion, and accountability.

If you or someone you love is struggling, recovery is possible. And you don’t have to navigate it alone.

📬 To schedule a complimentary consultation, email kim@armonia-counseling.com
📍 In-person in Fishers, Indiana + virtual counseling across Indiana

12/23/2025

If the start of the new year already feels loud, rushed, or overwhelming… this is your reminder that clarity doesn’t come from pushing harder.

So many people arrive in January feeling pressure to figure it all out. To decide. To plan. To commit.
But often, what we’re really craving isn’t answers — it’s alignment.

Alignment comes when we slow down long enough to listen.
When the body feels safe.
When the nervous system settles.
When we give ourselves permission to pause instead of perform.

That’s the intention behind our Vision Board & Sound Healing Workshops this January.
A calm, grounded space to reconnect with what matters — guided by intuition, breath, and sound.

✨ Sound healing meditation
✨ Intuition-led vision board creation
✨ Small, supportive group
✨ A nervous-system–friendly experience designed for clarity, not hustle

🗓 January 16 or January 17
📍 Armonía Life Design Wellness Center

📬 To reserve your spot, email donna@armonia-counseling.com

12/22/2025

Trusting what we can’t yet see. 🤍

As the year comes to a close, many of us find ourselves reflecting — on what stretched us, what surprised us, and what asked us to trust before we felt ready.

In this week’s reflection, Donna shares a deeply personal story from the early days of Armonía — one that starts with unfinished walls, overwhelming to-do lists, and a moment of tears over something as simple as lightbulbs. What that moment revealed wasn’t failure or fear, but an invitation into faith.

Not faith as certainty or answers — but faith as quiet trust. The kind that carries us when we’ve reached the edge of what we can plan or control.

This piece is for anyone ending the year feeling tender, uncertain, or in-between. A reminder that healing, growth, and meaning often unfold before we can fully see them.

We invite you to read the full reflection and sit with what this season may be asking of you. 🤍

In this powerful reflection, Donna shares how a moment of overwhelm led to a deeper understanding of faith, surrender, and trust—just in time for the new year. A must-read for anyone navigating transition or seeking peace.

12/22/2025

Most people don’t actually know what self-care is.

When Kim asks clients, “What do you do for self-care?” she’s often met with silence. Not because people don’t care — but because no one ever taught them what real self-care looks like.

We’re told it’s about eating better or exercising more. And while those things matter, true self-care goes deeper.

Real self-care is joy.
It’s doing something just because it makes you happy.
It’s choosing yourself — not once in a while, but consistently.

As Kim Davenport, LMHC, LCAC shares, when you reward yourself every single day with something that brings genuine joy, you begin to rebuild self-worth. That’s the path from self-criticism to self-love.

If self-care has always felt confusing, hard, or out of reach, therapy can help you reconnect with what actually nourishes you — without guilt.

📬 Schedule a complimentary consultation with Kim at kim@armonia-counseling.com
📍 In-person in Fishers, IN + virtual across Indiana

12/21/2025

So much of the year ahead will ask for your attention — your time, your care, your effort.

And if you don’t pause to choose what truly matters to you, it’s easy for your energy to be spent reacting instead of living intentionally.

This is why we’re creating space to slow down at the start of the year.
Not to rush into goals.
Not to push or force clarity.
But to let your nervous system settle and your intuition lead.

Our upcoming Vision Board Workshop is a grounding, reflective experience designed to help you reconnect with what you want to move toward — gently, honestly, and without pressure.

✨ Sound healing meditation with crystal singing bowls & Koshi chimes
✨ Intuition-led vision board creation
✨ Guided by Alliom Yoga
✨ Small, intentional group
✨ Tea, light snacks, and all supplies included

🗓 January 9 | 6:30–8:30 PM
🗓 January 10 | 1:00–3:00 PM
📍 Armonía Life Design Wellness Center
💫 Investment: $55

📬 Email donna@armonia-counseling.com to reserve your spot

12/20/2025

Feeling tense or in a funk? Try a quick, silly reset.

It might sound strange, but there’s real science behind it.
Your gut holds the second-largest number of neurons in the body — which means what happens there directly impacts your mental and emotional health.

That’s why laughter truly is medicine.
Those deep, belly laughs activate your nervous system and help release stored tension.

In this reel, Christina OrtizKing Art Therapist , LMHCA, ATR-P shares a playful, grounding exercise she often gives clients — something that may feel silly at first, but can create an immediate shift when you’re feeling tense, heavy, or emotionally stuck.

You don’t have to overthink healing.
Sometimes it starts with the body… and a little permission to feel human.

Christina works with children, teens, and young adults using art therapy and body-aware approaches to support emotional regulation, identity development, anxiety, and mood challenges.

📬 To schedule a complimentary consultation, email christina@armonia-counseling.com
📍 Accepting new clients in Fishers, Indiana and virtually across Indiana

12/17/2025

Rooted in community. Grateful beyond words. 🤍

When Armonía was first imagined, it wasn’t just meant to be a wellness space — it was meant to be a community. A place where people could arrive exactly as they are and feel supported, seen, and not alone.

This fall, Armonía Counseling receiving Gold and Armonía Life Design receiving Silver in the Fishers Community Votes awards reminded us why this work matters so deeply. These honors aren’t just recognition — they’re a reflection of the trust, courage, and humanity of the people who walk through our doors every day.

Healing happens in relationship. In shared spaces. In moments of connection. And as we look toward the year ahead — with new group offerings, community gatherings, and opportunities for collective healing — we’re more committed than ever to nurturing that sense of belonging.

We invite you to read Donna’s full reflection on community, healing, and what’s ahead — and thank you for being part of this living, breathing community. 🤍

👉 Read the full article and stay connected for what’s coming next.

Armonía Counseling and Armonía Life Design were voted top providers in Fishers, Indiana. Explore how community-based healing, therapy, and wellness continue to thrive — and what’s ahead in 2026.

12/11/2025

When life feels uncertain or overwhelming, we often wait for clarity before we move.
But sometimes faith looks much smaller — and much braver — than that.

It’s the moment you stop trying to see the entire road ahead…
and gently choose the next right step for today.

Faith isn’t about having all the answers.
It’s about trusting yourself enough to keep going, even when things feel tender, messy, or unknown.

At Armonía Counseling, we support people through these in-between seasons — the moments when healing isn’t obvious but something inside you still wants to grow.
Whether you’re navigating grief, burnout, anxiety, identity shifts, or a quiet desire for change, you don’t have to walk it alone.

📬 To learn more or schedule a complimentary consultation, email donna@armonia-counseling.com.
Therapy • Somatic work • Art therapy • Yoga • Breathwork • Reiki

12/10/2025

One of Kim’s clients recently shared something extraordinary:
“I’m not thinking negative thoughts about myself anymore. I can finally say good things about myself.”

This same client used to feel physically sick when receiving a compliment.
That’s how heavy self-doubt can be.
And that’s how powerful healing becomes.

In therapy, Kim Davenport, LMHC, LCAC, helps clients learn how to:
✨ Prioritize themselves
✨ See their own worth
✨ Set boundaries that protect their peace
✨ Advocate for their needs
✨ Practice real, nourishing self-care
✨ Replace harsh self-criticism with compassion

Self-love isn’t instant — it’s a brave, steady rewiring of old beliefs.
And Kim walks alongside her clients every step of the way.

If you’re ready to begin your own transformation, you don’t have to do it alone.

📬 Schedule a complimentary consultation with Kim at kim@armonia-counseling.com
📍 Accepting new clients in Fishers, IN + virtually across Indiana

12/09/2025

There are seasons when everything feels uncertain — when the ground shifts, when grief lingers, when the next step isn’t clear.
And yet… something in you still whispers keep going.

That whisper is faith.
Not the loud, confident kind — but the gentle knowing that you’re being held, even when you can’t see how things will unfold.

At Armonía Counseling, we walk beside people in these in-between seasons…
the moments of unraveling, rebuilding, and rediscovery.
Healing doesn’t require certainty — only the willingness to stay open to what’s still possible.

If you’re in a tender place right now, you don’t have to hold it alone.

📬 To learn more or schedule a complimentary consultation, email donna@armonia-counseling.com.
Talk therapy • Somatic therapy • Art therapy • Trauma-informed yoga • Breathwork • Reiki • And more

12/04/2025

Identity is personal — and sometimes words aren’t enough.

For many teens and young adults exploring who they are — whether it’s gender identity, sexual identity, or the complex combination of all their intersecting parts — it can feel overwhelming to put those experiences into language.

That’s where art therapy becomes powerful.

As Christina OrtizKing Art Therapist explains, identity work is deeply individual. No two people experience it the same way, and sometimes the emotions around identity, confusion, self-acceptance, or internal conflict don’t have words yet.

Art becomes a safe way to:
🎨 Express feelings that are hard to name
🎨 Explore identity without pressure or labels
🎨 Notice themes and emotions appearing naturally
🎨 Build self-understanding and self-compassion
🎨 Create a visual language for internal experiences

For kids, teens, and young adults navigating identity development, art therapy offers a gentle, affirming path toward clarity and emotional grounding. And you don’t need to be “good at art” — you just need to show up as yourself.

📬 Schedule a complimentary consultation with Christina: christina@armonia-counseling.com
📍 Accepting new clients in Fishers, IN + online throughout Indiana