02/13/2026
If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? π€©
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οΈ Cleaning
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οΈ Playing with the kids
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οΈ Dancing
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οΈ Walking
Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.