Hudson Valley Weight Loss

02/12/2026

No one ever got a headache because they forgot their Motrin that day.

Drugs don’t fix the cause.

Symptoms aren’t the problem—they’re the warning light.

Every chronic issue works the same way:

👉 lifestyle creates the problem

👉 lifestyle is what fixes it

If you don’t change the root cause, you don’t get health—you just get management.

This week on the show, I break down how to actually live an incredibly healthy lifestyle, restore energy, clarity, and resilience—and build the kind of life you’ve always wanted, not just one you tolerate. 💪🧠🔥

📻 When & Where to Listen:

• Sunday at 7:00 AM on 100.7 WHUD
• Saturday at 7:30 AM on 92.5 / 92.9 / 94.3 / 96.5

Real health. Real answers. Real change. 🚀

01/08/2026

🚨 The Food Pyramid Just Got Flipped — And We’re Not Surprised🚨

For decades, we were told to build our diets on grains, sugar-heavy carbs, and “low-fat” everything.
And for decades… waistlines grew, energy dropped, and metabolic health tanked.

Now the new food pyramid finally reflects what actually works:
🥩 Quality protein
🥑 Healthy fats
🥦 Real vegetables
🍓 Minimal sugar & processed carbs

Here’s the thing most people don’t realize 👇
Our weight loss program has always been built this way.
Not because it was trendy.
Not because it was popular.
But because it made sense.

While the world chased calories and points, we focused on:
• Blood sugar balance
• Hormonal signaling
• Inflammation control
• Real food that actually satisfies

The “new” pyramid isn’t new to us.
It’s validation.

If you’ve struggled with weight loss despite “doing everything right,” maybe the advice was wrong, not you.

Eat real food.
Support your metabolism.
Stop fighting your biology.

That’s the difference.

12/10/2025

✨ Client Spotlight: Ben ✨
Swipe to see what consistent effort, balanced nutrition, and real commitment can create.

Ben is officially down 80 lbs — and the quality of his weight loss is truly exceptional.
• 70 lbs of that was pure body fat — about 87%
• 10 lbs was muscle — about 13%

This is exactly what healthy, metabolically-supportive weight loss should look like. By nourishing his body properly, stabilizing blood sugar, prioritizing whole foods, staying hydrated, and supporting his metabolism, Ben was able to:

🥦 Preserve lean muscle, which keeps metabolism strong
💧 Reduce inflammation
🍽️ Improve nutrient absorption
❤️ Support cardiovascular health
⚖️ Balance hormones and energy levels

And the physical results reflect it but so do the emotional ones. Ben’s confidence, energy, and overall health have transformed just as much as his body.

He is living proof that when you follow the program the right way: with intention, consistency, and your whole heart — IT WORKS.

We’re so proud of you, Ben.
This is truly just the beginning for you. 💪🌱🔥

11/28/2025

This week on Maximize Your Health Radio, we dive into why winter is actually the perfect season to reset your habits and get healthier — not the season to fall apart.
Most people gain weight, feel more stressed, and lose momentum this time of year… but winter can be a huge advantage if you know how to use it. We talk about:
🔥 Why your metabolism can improve faster in the colder months
❄️ How slowing down can actually help you get more done without burning out
🍲 The simple winter habits that reduce stress, cravings, and inflammation
And I share a quick story about what happened to a patient after spine surgery — and how it showed just how connected everything is inside the body. When your habits support your health, your body responds quickly.
If you want this winter to be a turning point instead of a setback, catch the full show this weekend:
📻 100.7 WHUD – Sunday at 7:00am
📻 92.5 / 92.9 / 94.3 / 96.5 – Saturday at 7:30am
Stay warm, take care of yourself, and make this season count. 💛❄️🔥
See you on the air!





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11/28/2025