Hudson Valley Weight Loss

12/10/2025

✨ Client Spotlight: Ben ✨
Swipe to see what consistent effort, balanced nutrition, and real commitment can create.

Ben is officially down 80 lbs — and the quality of his weight loss is truly exceptional.
• 70 lbs of that was pure body fat — about 87%
• 10 lbs was muscle — about 13%

This is exactly what healthy, metabolically-supportive weight loss should look like. By nourishing his body properly, stabilizing blood sugar, prioritizing whole foods, staying hydrated, and supporting his metabolism, Ben was able to:

🥦 Preserve lean muscle, which keeps metabolism strong
💧 Reduce inflammation
🍽️ Improve nutrient absorption
❤️ Support cardiovascular health
⚖️ Balance hormones and energy levels

And the physical results reflect it but so do the emotional ones. Ben’s confidence, energy, and overall health have transformed just as much as his body.

He is living proof that when you follow the program the right way: with intention, consistency, and your whole heart — IT WORKS.

We’re so proud of you, Ben.
This is truly just the beginning for you. 💪🌱🔥

11/28/2025

This week on Maximize Your Health Radio, we dive into why winter is actually the perfect season to reset your habits and get healthier — not the season to fall apart.
Most people gain weight, feel more stressed, and lose momentum this time of year… but winter can be a huge advantage if you know how to use it. We talk about:
🔥 Why your metabolism can improve faster in the colder months
❄️ How slowing down can actually help you get more done without burning out
🍲 The simple winter habits that reduce stress, cravings, and inflammation
And I share a quick story about what happened to a patient after spine surgery — and how it showed just how connected everything is inside the body. When your habits support your health, your body responds quickly.
If you want this winter to be a turning point instead of a setback, catch the full show this weekend:
📻 100.7 WHUD – Sunday at 7:00am
📻 92.5 / 92.9 / 94.3 / 96.5 – Saturday at 7:30am
Stay warm, take care of yourself, and make this season count. 💛❄️🔥
See you on the air!





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11/28/2025

11/21/2025

Feeling burned out as the weather cools?
This week on the show, I’m diving into hygge — the Danish practice of relaxing, slowing down, and actually letting your body recover. It’s not just cozy vibes… it’s a powerful way to support your health, reset your stress levels, and stay productive without running yourself into the ground.
We’ll talk about how to function at a calmer pace through the colder months while still getting just as much done — maybe even more. 🍂🔥🕯️
Catch the show:
📻 Saturdays – 7:30am on 92.5, 92.9, 94.3, 96.5
📻 Sundays – 7:00am on 100.7 WHUD
Tune in, warm up, and recharge.

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11/21/2025

Feeling burned out as the weather cools?
This week on the show, I’m diving into hygge — the Danish practice of relaxing, slowing down, and actually letting your body recover. It’s not just cozy vibes… it’s a powerful way to support your health, reset your stress levels, and stay productive without running yourself into the ground.
We’ll talk about how to function at a calmer pace through the colder months while still getting just as much done — maybe even more. 🍂🔥🕯️
Catch the show:
📻 Saturdays – 7:30am on 92.5, 92.9, 94.3, 96.5
📻 Sundays – 7:00am on 100.7 WHUD
Tune in, warm up, and recharge.

11/13/2025

We are so happy for you!