Firefly Power Yoga

01/13/2026

01/13/2026

🚨🚨🚨New Class added to our schedule ! Join .doula.yoga every Tuesday night 6:30pm for an amazing Myofascia release class on our non heated studio “Air” This is a 45 minute session great to stack on to your yoga class! ✨✨✨✨✨✨✨✨No experience required

01/07/2026

Winter reset begins January 15th !
✅25 classes in 30 Days !
✅Free for members or sign up for $125 yoga classes included.
✅sign on for the bonus challenge, big win by completing
2 meditation classes
4 yin/restorative/vinyin/rolling deep
1 hit sculpt or hot Pilates!

Track your progress daily right from your Firefly App!

12/15/2025

Holiday Schedule

12/03/2025

We are so excited to offer our students a special winter ❄️ solstice Yin and Sound bath with founder .wellness and

During this busy season we are offering the gift 🎁 of slowing down. Settling into our body and creating an opportunity to pause and reset. As Mary guides her students through yin postures Lindsay with compliment each pose with a sound journey creating a meditative experience.

Mary Robbins has been leading yin yoga at Firefly for years and weekly reminds us of the value in stillness.

Lindsay is new to Firefly and we welcome her and all her gifts, she is a sound healer, somatic breath work guide along with so many other healing practices to offer her practitioners .

The gift 🎁
This special experience is included in your VIP membership and members get early access to register.

11/25/2025

We are excited to be offering Mat Pilates at Firefly starting this week! Join for her new class !

11/25/2025

Firefly Holiday Party
🎄We are excited to welcome you into our expanded space for a day of community and celebration. We have so many great things planned and look forward to having you join us!

11/22/2025

🚨🚨🚨biggest savings of the year! Sales open Wednesday use the promo code above to get your 25% off

11/20/2025

New class starts next Monday! We are excited to be offering mindful meditation with on Monday nights. Next weeks session is free and registra is limited so please sign up to join. 📿A Still, Quiet Returning – A Mindful Meditation Class
A class for everyday presence, not perfection.

You’ve felt the power of physical movement—endorphins rising, clarity returning.
But the real shift happens when we begin to witness ourselves in motion.
When awareness itself becomes the practice.

This class is an invitation to explore mindfulness not as performance or perfection, but as paying attention, with curiosity and compassion. You don’t need to sit cross-legged for hours or clear your mind of all thoughts. What you need is a willingness to pause, a little playfulness, and safe space to listen—to your breath, your body, your sensations, your truth.

Each week, we’ll explore a variety of mindful practices, including guided meditations, gentle grounding, breath awareness, body sensing, and moments of quiet rest. You’ll learn how to bring presence into everyday movements and routines, how to center when the world feels loud, and how to trust your own internal rhythm.

Rooted in teachings from Zen, Loving kindness meditation, Qi Gong, Mindfulness Based Stress Reduction, and many others—and grounded in the neurobiology of well-being—this class is a place to come home to yourself. Again and again.

Come as you are. No experience needed. No pressure to get it “right.” Just a return. A remembering.

11/18/2025

Join Tara for a special Thanksgiving day class! Please bring donations for Fishkill food pantry!

11/18/2025

We are excited to have Yin yoga move to the new Air studio space on Thursday evenings 6pm starting this week!