Firefly Power Yoga

03/24/2026

This weekend experience free yoga with some amazing humans who have dedicated the last few month of their lives to growing, learning and leading!! 🙏🙏🙏We are so inspired by all of you!!

02/24/2026

Quamay “I3” Sams three
is a Vinyasa-based yoga instructor and movement educator specializing in biomechanics, joint health, and injury prevention. His teaching is built on one core belief: flexibility without strength is a liability — and most yoga injuries happen not because students push too hard, but because they lack control at the edges of their range.
Quamay began his yoga journey in 2016, using movement and mindfulness as tools to navigate mental health and heal developmental trauma. That personal reckoning with the body sparked a deeper curiosity — one that expanded well beyond the mat into yoga philosophy, neuroscience, and exercise science. He wanted to understand not just how poses feel, but why bodies break down, and what it actually takes to build a practice that lasts.
After earning his 200-hour certification in Vinyasa, Quamay began teaching in New York, where his classes quickly stood out for their precision and anatomical clarity. In 2018, he traveled to the Bay Area to train under renowned teacher Jason Crandell, completing his Advanced 500-hour certification in 2020.
Today, Quamay teaches through the i3 Yoga System+ — a method rooted in isometric strength, end-range control, and joint-specific loading. His classes are designed for experienced practitioners who are mobile but not stable, flexible but not injury-free, and eager for a smarter way to move. Students leave not just stronger, but with a clearer understanding of their own bodies — empowered to practice with confidence, precision, and longevity.

Starting March meet Quamay on the mat for hot vinyasa
Thursdays 9:30am
Sundays 11:45am

02/24/2026

Andean Gratitude & Manifestation Ritual Celebrating Spring & Rebirth
Sunday March 29th / 3 - 5 PM

Join us for a sacred ritual of gratitude, healing, renewal and manifestation to celebrate the Spring Equinox and arrival of springtime.

Inspired by the ancient wisdom of the Q’eros, indigenous people of the Peruvian Andes, “Despacho” is a traditional offering held on special occasions and to honor change of seasons. It is practiced in order to foster healing, restore harmony and manifest blessings.

Together, we will create a colorful mandala made of flowers, herbs, shells, grains and other nature elements where each offering is placed by participants intentionally as an act of gratitude, prayer and manifestation.

In the words of the Q’ero Elder Don Manuel Q’espi, “We seek, through the Despacho ceremony, to bridge the ordinary and non-ordinary realms; to establish new patterns of relationship and possibility.”

02/24/2026

This Sunday we have a special one day imersion with .doula.yoga

What you will discover …
•understanding types of trauma
•how trauma affects our nervous system and brain
•benefits of trauma-informed yoga
•how to teach a trauma- informed class or lead a trauma informed event
•holding space as a trauma-informed yoga teacher or group facilitator
•group bonding exercise
•experience a lead trauma yoga class

***all are welcome. You do not need to be a yoga teacher to join to learn and understand more about trauma

02/18/2026

We are looking for some great new additions to our teaching team! Message us for more info!

02/12/2026

Happy Valentine’s Day ❤️❤️❤️ to our yoga community. 20% off class packages thru Sunday .

02/02/2026

01/29/2026

Join us in the sun☀️
March 7-14 we return to for another amazing week! Message us for more info!

01/22/2026

February Workshops & Community Events!

01/17/2026

With love and gratitude 🙏 Firefly Team

01/17/2026

Over a decade of yoga! So much has changed and yet so much has stayed the same . Love a good throwback 💥