What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 3pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Friday 9am - 12pm 2pm - 6pm Saturday 9am - 11am

Incledon Chiropractic Center

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Fishkill, NY
Incledon Chiropractic Center

Incledon Chiropractic Center was started by Dr. John Incledon Jr in 1986. The office is now under ma

12/17/2025

Wellness Wednesday

Seasonal depression generally starts in the fall and lasts through the winter. It can be caused by the shorter, colder, and darker days as well as the stress related to the holidays and winter weather. Here are a few tips you can try if you are feeling the winter blues.

Find the sunlight
- Get up a few minutes earlier and spend time in the sunlight each morning. This allows our body to maintain its natural, internal clock which can be disrupted during the shorter, darker days of winter.

Exercise
- Movement such as walking or jogging for 30 minutes/day causes your body to release endorphins that help combat derpression

Engage in social activity
- Humans are social by nature! Engaging in social activties with others helps us feel more connected and safe. You can double up on healthy behaviors and create an exercise group to see the benefits of both social and physcial activity.

12/16/2025

Tip Tuesday

On top of all the joy the holidays bring, there is also a lot of stress. Try the 4-7-8 breathing meditation to relax if you find yourself feeling overwhlemed.

Deep, rhythmic breathing exercises like the 4-7-8 technique promote relaxation and stress relief. It only takes about a minute (4 cycles of breath) for you to start feeling more relaxed. To start, find a comfrotable seated or lying position. Inahle slowly through your nose to a count of 4. Hold that breath for 7 seconds. Slowly exhale out of your mouth for 8 seconds. Repeat this a minimum of 4 times, then return to your normal breathing. Pro tip- when exhaling, keep you lips pursed tightly like you’re blowing thorugh a straw to slowly control the exhale.

#4-7-8breathingmeditation

12/09/2025

Tip Tuesday

Avoid back injuries when decorating and shopping this season by using proper lifting technique. Remember to lift with your legs and not your back.👍🏼

Follow these steps for proper lifting technique:
- Stand close to the object you want to lift
- Bend your knees and hips, keeping your back straight
- Engage your core muscles to stabalize your body
- Use your leg muscles to lift the boject, keeping it close to your body
- Avoid twisting your back or bending forward at the waist

If you do hurt your back this winter, give us a call at (845) 897-2402, or visit our website in our bio to schedule an appointment!

12/08/2025

Motivation Monday

Let’s start the week off strong!

12/03/2025

Wellness Wednesday —

Staying consistent in our habits and routines is one of the most important markers for our helath and well being. It is more beneficial to make a smaller change that you will stick to consistnently than try to make a massive change that is too hard to commit to routine.

Sticking to a healthy routine improves our brain’s “reward loop”which means that our brain releases chemicals like dopamine, reinforcing the motivation to keep going. Once this happens, you will find that habbits like exercise and eating well become addicting!

Remember that forming habbits does take time, so just stay consistent! Because of the positive brain “reward loop” if you put in the work in the beginning, the positive changes will become “habits” later on. Small habits done daily beat big efforts done rarely.

12/01/2025

Winter Coat Drive —

Throughout December, we are collecting new or gently used coats.

Help us support our community this winter!

11/30/2025

Office news in December —

We’re having a coat drive all month long. New patients who donate a new coat durning this time can receive a free exam and x-rays! ❄️

The office will be closed on Christmas Eve and Christmas Day, December 24-25. 🎄☃️

The office will be closed for New Year’s Eve. 🥳

11/27/2025

🍁Happy Thanksgiving🍂

We could not be more thankful for all of you. Have a happy and healthy holiday!

11/26/2025

Wellness Wednesday -

Dietary and nutrition advice is all over the place on the internet. Although dietary advice should be specific to the individual depending on your goals and lifestyle, one peice of advice that would benefit most is to try to cut back or eliminate ultra processed foods.

Ultra processed foods are foods that are made with ingredients that have rare, or no culinary use. These ingredients are created through a series of industrial processes. In other words, ultra processed foods are food, that you would not be able to recreate in your kitchen at home. Think sodas, prepackaged snacks like cookies and chips, and instant foods like soups and noodles.

Over consumption of these foods are shown to have a strong link with many diseases such as heart disease, diabetes and cancer. By eliminating these foods from your diet, and replacing them with real lwhole foods, you will be reducing your risk for these diseases, as well as boost your overall health and wellness.

11/25/2025

Tip Tuesday -

It’s easy to get lost in your work during the day. Here is a reminder to check in with yourself every 1-2 hours throughout the day to make sure you keep moving. Try this 60 second stretching routine so you can feel your best during the work day!

11/21/2025

Thank you to all who contributed to our Food Drive! Over the month our community collected 2 boxes and 3 full bags of nonperishable goods.

All donations have been taken to

11/19/2025

Wellness Wednesday -

At Incledon Chiropractic, we emphasize the importance of healthy lifestyle habits to all of our practice members. We believe that health comes from within us, and it is important to give your body the right tools to express its full potential.

In addition to keeping you body and nervous system functioning optimally with chiropractic care, lifestyle habits such as consistent movement, proper sleep, nutrition, and mindfulness are important for helping prevent disease and improving overall quality of life.

Address

997 Main Street
Fishkill, NY
12524

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	3pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Friday	9am - 12pm
	2pm - 6pm
Saturday	9am - 11am

Telephone

+18458972402

Website

https://incledonchiro.com/

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