What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 3pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Friday 9am - 12pm 2pm - 6pm Saturday 9am - 11am

Incledon Chiropractic Center

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Fishkill, NY
Incledon Chiropractic Center

Incledon Chiropractic Center was started by Dr. John Incledon Jr in 1986. The office is now under ma

01/07/2026

Wellness Wednesday

Vitamin D. is an essential, fat soluble vitamin. It is important in bone growth, as well as reducing inflammation, glucose metabolism, and immune function, as well as a possible cause of depression.

It occurs naturally in only a few foods and is often added to other food thorugh a fortification process. The other main source of Vitamin D is through sun exposure, which trigger Vitamin D synthesis in the skin.

It is important note that due to its fat solubility, it is possible to have too much Vitamin D in your system so it is mportant to get your levels checked during blood tests. Experts recommend a Vitamin D blood level of 50-70 ng/mL for optimal function. The next time you have blood work done, ask for Vitamin D levels to be checked to see if you could benefit form supplementation!

01/05/2026

Motivation Monday

Let’s start the week off strong!

01/02/2026

Office News in January-

Patient Appreciation Week is January 12-16. Be sure to come into the office for giveaways!

The office is closed on New Year’s Day.

12/31/2025

As the year comes to a close, here are some of our Ins & Outs for 2026 ✨

#2026

12/25/2025

Wishing everyone a Happy Holiday this season ☃️❄️

12/17/2025

Wellness Wednesday

Seasonal depression generally starts in the fall and lasts through the winter. It can be caused by the shorter, colder, and darker days as well as the stress related to the holidays and winter weather. Here are a few tips you can try if you are feeling the winter blues.

Find the sunlight
- Get up a few minutes earlier and spend time in the sunlight each morning. This allows our body to maintain its natural, internal clock which can be disrupted during the shorter, darker days of winter.

Exercise
- Movement such as walking or jogging for 30 minutes/day causes your body to release endorphins that help combat derpression

Engage in social activity
- Humans are social by nature! Engaging in social activties with others helps us feel more connected and safe. You can double up on healthy behaviors and create an exercise group to see the benefits of both social and physcial activity.

12/16/2025

Tip Tuesday

On top of all the joy the holidays bring, there is also a lot of stress. Try the 4-7-8 breathing meditation to relax if you find yourself feeling overwhlemed.

Deep, rhythmic breathing exercises like the 4-7-8 technique promote relaxation and stress relief. It only takes about a minute (4 cycles of breath) for you to start feeling more relaxed. To start, find a comfrotable seated or lying position. Inahle slowly through your nose to a count of 4. Hold that breath for 7 seconds. Slowly exhale out of your mouth for 8 seconds. Repeat this a minimum of 4 times, then return to your normal breathing. Pro tip- when exhaling, keep you lips pursed tightly like you’re blowing thorugh a straw to slowly control the exhale.

#4-7-8breathingmeditation

12/09/2025

Tip Tuesday

Avoid back injuries when decorating and shopping this season by using proper lifting technique. Remember to lift with your legs and not your back.👍🏼

Follow these steps for proper lifting technique:
- Stand close to the object you want to lift
- Bend your knees and hips, keeping your back straight
- Engage your core muscles to stabalize your body
- Use your leg muscles to lift the boject, keeping it close to your body
- Avoid twisting your back or bending forward at the waist

If you do hurt your back this winter, give us a call at (845) 897-2402, or visit our website in our bio to schedule an appointment!

12/03/2025

Wellness Wednesday —

Staying consistent in our habits and routines is one of the most important markers for our helath and well being. It is more beneficial to make a smaller change that you will stick to consistnently than try to make a massive change that is too hard to commit to routine.

Sticking to a healthy routine improves our brain’s “reward loop”which means that our brain releases chemicals like dopamine, reinforcing the motivation to keep going. Once this happens, you will find that habbits like exercise and eating well become addicting!

Remember that forming habbits does take time, so just stay consistent! Because of the positive brain “reward loop” if you put in the work in the beginning, the positive changes will become “habits” later on. Small habits done daily beat big efforts done rarely.

12/01/2025

Winter Coat Drive —

Throughout December, we are collecting new or gently used coats.

Help us support our community this winter!

Address

997 Main Street
Fishkill, NY
12524

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	3pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Friday	9am - 12pm
	2pm - 6pm
Saturday	9am - 11am

Telephone

+18458972402

Website

https://incledonchiro.com/

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