02/26/2026
Fertility appointments can bring a mix of emotions, hope, nerves, anticipation, and sometimes stress.
Taking time for yourself before and after your visit can make a meaningful difference.
✨ Before your appointment:
Gentle yoga and deep breathing can help calm anxiety, lower stress hormones, and center your mind so you feel more grounded walking in.
✨ After your appointment:
Restorative poses and mindful stretching can support relaxation, improve circulation, and help your body reset, physically and emotionally.
Fertility care isn’t just about procedures and testing. It’s about supporting your whole self, body and mind. 💙
If you’re incorporating yoga into your fertility journey, choose slow, low-impact movements and always listen to your body.
Have questions about holistic support during treatment?
We’re here to help.
📞 845-765-0125
🌐 hudsonvalleyfertility.com