Get Results YK, LLC

Get Results YK, LLC Yvonne is a Certified Personal Trainer,
Certified Menopause Coach, Nutrition Specialist & Running Coach. Through our services you can ....

1.

Improve your overall physical strength and flexibility

2. Help you reach and/or maintain a healthy weight

3. Correct muscle imbalances and postural deviations

4. Incorporate functional and balance training

5. Help improve range of motion

6. Prevent, identify and manage lymphedema for those at risk

7. Design and prescribe individualized exercise programming

The Baker’s Half in Lake Minnawaska this morning was so so tough with over 1,200 feet of elevation, the rain, mud, cold,...
04/19/2026

The Baker’s Half in Lake Minnawaska this morning was so so tough with over 1,200 feet of elevation, the rain, mud, cold, wind and yes at peak snow! ❄️ it was mentally and physically challenging but a well organized race with one of my favorite timers who always makes me 😊 smile. Glad I did it it was beautiful but cold that was unexpected! Thank you to all those volunteers who came out and the awesome race director who took care of us all with a box of yummy treats!

Join my team and run with us this September!
04/12/2026

Join my team and run with us this September!

The 2026 MHRRC Dutchess County Classic is on Saturday September 19, 2026 to Sunday September 20, 2026. It includes the following events: Half Marathon, 10k, 5k, Kids 1k Fun Run, Half Marathon (Wheel), 5k & 10k COMBO, and 5k & Half Marathon COMBO.

It's tough for me to decide because I love them both.I am a runner through and through so I have to say cardio! I totall...
04/11/2026

It's tough for me to decide because I love them both.

I am a runner through and through so I have to say cardio! I totally get that runners high and feel amazing after no matter how bad I felt before.

What about you!? and why?

So I thought I was in shape till I did reformer Pilates…It kicked my ass but I am going to keep going back till I get be...
04/09/2026

So I thought I was in shape till I did reformer Pilates…It kicked my ass but I am going to keep going back till I get better! The trainer needs to be trained! You have to switch things up… muscles have memory… can’t just keep doing what you like you have to do what is hard and you don’t like but might love one day! Thank you Michelle for the great workouts! I promise I will get better!
it up!

So grateful and blessed for my family ❤️ (miss you )
04/06/2026

So grateful and blessed for my family ❤️ (miss you )

04/05/2026

04/01/2026
Friday to Sunday .. I lived in abundance… I Thank God everyday for the blessings he has bestowed upon me…as we enter Hol...
03/30/2026

Friday to Sunday .. I lived in abundance… I Thank God everyday for the blessings he has bestowed upon me…as we enter Holy Week…I am grateful and blessed. From NYC with my sister absorbing the most beautiful art with the most amazing stories to the mountains in Mohonk with one of my favorite people back home with my son attending Palm a Sunday service… How can I be so blessed I don’t know but I am…

She’s the Boss Event …. Wow! A room full of powerhouse women! ! So blessed to spend the day with this incredible group! ...
03/22/2026

She’s the Boss Event …. Wow! A room full of powerhouse women! ! So blessed to spend the day with this incredible group! Thank you and for organizing this amazing event!

Can't wait to do this 1/2 Marathon!
03/21/2026

Can't wait to do this 1/2 Marathon!

Baker's Dozen Half Marathon is on Sunday April 19, 2026.

Happy St. Patrick’s Day! ☘️ Drinking some green matcha 🍵 tea 🫖!!! 🍻☘️🌈🎩
03/17/2026

Happy St. Patrick’s Day! ☘️ Drinking some green matcha 🍵 tea 🫖!!!
🍻☘️🌈🎩

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Fishkill, NY

Telephone

+18457646644

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