j.hart Fitness

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j.hart Fitness

Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

01/25/2026

Great post Tristan!

Spot on advice and great data to support it.

7 degrees here in NY today and the snow is falling- and out I went, as I do every day.

Several minutes outside taking in the sunrise, (couldn’t see it today unfortunately) embracing the cold, and grounding.

Couldn’t have said what you did any better myself soooo, a little remix felt appropriate.

Have you gotten your cold on today?? 🥶❄️❤️

01/17/2026

My favorite way to heal- STACKING environmental signals and embracing my God-giving gift of a self healing body 🙏❤️☀️

Nature Heals

01/16/2026

Natural is by FAR the best option…

But some great supplemental devices here:

Red/IR light-

Grounding-

I LOVE being able to get the kids involved in my morning routine-

Normalize health optimization- they emulate what you do! Welcome them to join you as you care for yourself ☀️❤️🙏

Much love to you all

Have a blessed day

01/14/2026

Beautiful, healthier addition to the clinic

incandescent lights- Love ‘em!

#

01/13/2026

Soaking in the rays in my while reading Optimize by my friend .catherineclinton and taking notes in my journal that was gifted to me by my friends and

Truly blessed

Much love to you all

Have a blessed day ☀️❤️🙏

01/12/2026

My top piece of health advice:

Never miss a sunrise 🌄

Reconnect with nature- your body will LOVE you for it

01/08/2026

3 Years Today-

What started as a simple 30 day break from alcohol- has turned into a 3 year journey of healing

It truly is amazing what we’re capable of when we make a decision

You are capable

You are worthy

Much Love to you all

Have a blessed day 🙏❤️

01/05/2026

What you consistently do dictates your outcome, not what you desire

With the New Year upon us, break the cycle

Stop pressuring the result- and failing

Start pressuring the process- set yourself up for consistent success

Learn
Apply
Habituate
Repeat

I’ve found that it’s the HABITUATE that matters most

This is another way of saying, Subconscious Programming

When we’re stressed, we default to our Subconscious

Stress is inevitable- PLAN better so you default to that which you desire

This takes work- and time- BUT it works!

You are worthy

You are capable

Making small, steady changes- will bread success

01/01/2026

The Conscious and Subconscious Minds

An excellent way to get acquainted with the two functions of your mind is to look upon your own mind as a garden. You are a gardener, and you are planting seeds (thoughts) in your subconscious mind all day long, based on your habitual thinking. As you sow in your subconscious mind, so shall you reap in your body and environment.

Joseph Murphy
The Power of your Subconscious Mind

12/29/2025

There’s an interesting dichotomy I’ve observed

I know multiple people with 1M+ Subscribers/Followers/“Friends” and they’re less than Happy

I also know plenty of people who DO NOT have social media accounts- and they’re consistently MUCH HAPPIER

This is anecdotal of course BUT I think there’s something to it

Minimal takeaway- do not seek external validation- it will never fill your internal void

Learn to LOVE YOU- then, if you choose to utilize social media- go crush it

BUT do not expect a massive account to make you feel any better- if you don’t love yourself first- the algorithm will chew you up and spit you out- an unrecognizable version of yourself

Much Love to you all

Have a blessed day 🙏❤️☀️❄️

12/25/2025

Have a blessed day!

Much Love to you all

Address

982 Main Street
Fishkill, NY
12524

Telephone

+18457020757

Website

http://jhartfitness.com/

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