j.hart Fitness

04/29/2026

Full episode is up!

Some absolute gems dropped in this episode by Ethan .dietitian

Comment Quantum for link to the episode.

04/28/2026

Clip from my conversation with Ethan Okunas .dietitian

Full episode coming soon!

04/25/2026

Having fun discussing structured water with Tom Matte…

Comment POD for the link to the full episode

04/22/2026

Such a great conversation with Tom!

Grateful for his vulnerability and humility

DM the word Holograms for the link to the episode

04/21/2026

Daily grounding is one of several daily lifestyle changes I’ve committed to that have truly moved the needle

YOU are in charge of your health

You are worthy

You are capable

Much love to you all-

Have a blessed day 🙏❤️☀️

04/19/2026

Part 2 is up!

This was quite the task- as I’m in no way a tech guru- I’m just thrilled I was able to get it out to you.

Be sure to check out Part 1 on: The Decentralized Mind Podcast.

DM Part 1 for the link!

DM Part 2 for the link to this one.

04/19/2026

In the studio again…

This time connecting with Ethan Okunas, .dietitian

Wonderful conversation!

I currently have a small backlog of episodes I’m working on-

Stay tuned for when it’s released!

04/19/2026

Find yourself groggy in the morning?

Don’t reach for the coffee first…

We can talk about how to fix your light environment AND

Get COLD.

Doesn’t the look inviting?!?! 🥶

What a way to start your day!

04/10/2026

Really looking forward to this opportunity!

If you’re local and interested in signing your teen up: Comment MEDITATION for the sign up link.

04/08/2026

“Studio” setup for a two-part joint podcast I just wrapped up with Emmanuela Urbani

Great to connect- Thanks for the fantastic conversation!

We’ll let you know when we’re ready to release-

03/31/2026