j.hart Fitness

03/15/2026

Full episode: https://youtu.be/PScd4LU7Fio?si=k3sCqBk_gpNLqYId

• Affiliate link: https://vivarays.com/jeffreyhartford
• Evergreen Coupon code: JHART
• Time-limited 15% off code: JHART15
Return to Nature Retreat:

http://www.quantumlenswellness.com/a/2148225077/bQkLJdSN

03/14/2026

Andreas from, sharing some of his fitness wisdom with us…

A little teaser from our conversation today

03/14/2026

Stacking some wins…

Recorded a wonderful podcast today with Andreas from !

Now home in my soaking in some rays ☀️☀️☀️

While also soaking is some information from in the form of his fantastic book: Just Breathe

Hope you’re all having a blessed day 🙏❤️☀️☀️

03/09/2026

My Cosmic Tower was delivered today!

So excited- Thank You!!

#

03/09/2026

I was blessed to have Roudy Nassif of VivaRays on the podcast.

He blessed us with his own personal healing journey - that is incredibly touching and informative - as well as enlightened us with his brilliance in all things circadian rhythm and Light/Dark cycles.

Be sure to chect it out soon- he was generous enough to increase the discount received from my affiliate code for two weeks following this release. Do yourself a favor and take advantage!

In the show notes, you’ll also found my affiliate code to the Return to Nature retreat in Franklin, Tennessee - hosted by Quantum Lens Wellness! Hope to see you there! Don’t forget, I’ll be there presenting!



https://youtu.be/PScd4LU7Fio?si=Q5iAzyDIieESB4aGthne c

Roudy Nassif shares his transformative journey of self-healing through understanding the profound impact of light on human biology. Discover how natural ligh...

03/07/2026

Full episode coming soon…

Here’s a quick glimpse into the brilliant mind of Roudy Nassif

03/04/2026

Studio setup for today’s podcast with Roudy Nassif

Really excited to this conversation…

Stay tuned

03/01/2026

37 degrees outside- easily 80 in the ☀️🙏❤️

Link in bio- pick up one for yourself and save 10%

Absolutely incredible

Soaked in over 30 minutes of UVA/UVB

Some benefits of UVA/UVB exposure-
•Vit D production
•Increased Nitric Oxide release
•Immune system modulation/Reduced Inflammation

03/01/2026

Serious question:(s):

Has anyone else noticed this?…

Over the last week or two alone, I’ve observed a minimum of 6 times where cars in front of me used their directional…for the wrong direction 😳

Once was laughable
Twice was curious
Three times and beyond is concerning…

Not sure what’s worse- no directional at all or the wrong direction??

BUT is it really that hard??

🤦‍♂️ 😂

01/25/2026

Great post Tristan!

Spot on advice and great data to support it.

7 degrees here in NY today and the snow is falling- and out I went, as I do every day.

Several minutes outside taking in the sunrise, (couldn’t see it today unfortunately) embracing the cold, and grounding.

Couldn’t have said what you did any better myself soooo, a little remix felt appropriate.

Have you gotten your cold on today?? 🥶❄️❤️

01/17/2026

My favorite way to heal- STACKING environmental signals and embracing my God-giving gift of a self healing body 🙏❤️☀️

Nature Heals

01/16/2026

Natural is by FAR the best option…

But some great supplemental devices here:

Red/IR light-

Grounding-

I LOVE being able to get the kids involved in my morning routine-

Normalize health optimization- they emulate what you do! Welcome them to join you as you care for yourself ☀️❤️🙏

Much love to you all

Have a blessed day