j.hart Fitness

12/19/2025

Raise Your Frequency

Raise Your Vibration

We’re Magnetic-

Give And Receive That Which You Desire

Much love to you all

Have a blessed day 🙏❤️☀️

12/16/2025

Recorded yesterday it didn’t get around to posting…

Empower yourself with the knowledge of the healing abilities of your body- it simply needs the right input- the right environmental signals

Don’t fall for the fear-mongering, disempowering narrative

Take back control

You are worthy

You are capable

12/14/2025

Creating Through Aligning Energetically- shares her thoughts

12/13/2025

Such a powerful message with Winter upon us…

Leverage the Cold 🥶 AND the Dark to HEAL

Thanks for this gem Carrie!

12/13/2025

Reading the definition of Quantum Biology as defined on the Quantum Biology Health Institute website-

With some elaboration from Dr. Clinton .catherineclinton

12/13/2025

We. Are. Light. Bodies.

Nature Heals.

Full episode coming soon.

What an incredible conversation I was blessed to have with Dr. Clinton

12/12/2025

Studio is setup for the next episode with .catherineclinton

Thrilled for this conversation!

12/12/2025

35 degrees out-(feels like 29 with the wind) but quite sunny ☀️

Enter- what a game changer!

I get to get outside, get some full body exposure and actually feel WARM! While we do not have the benefit of UV-B light, we have plenty Red, IR, and UV-A. The health benefits that come from sun exposure are plentiful- we are deficient in Red and IR, while being blue light toxic from modern lighting and modern windows. Being able to get UV-A exposure on my full body to stimulate the melanocytes to generate more melanin- aka: tan is wonderful in mid-December in this cold.

If you’re ready to treat yourself or a loved one to a SunHugg of your/their own- be sure to use my affiliate link (link in bio) to save 10%

Happy Winter Tanning ☀️

12/12/2025

12/11/2025

12/10/2025

Incorporating my Red/IR Light Therapy with my SaunaSpace Glow!

Get yours today with 10% off with my code:

Discount Code: JHARTFITNESS
Referral Link: https://sauna.space/jhartfitness

12/07/2025

Good Morning!

A few pics from this morning- taking in the sunrise and grounding

Also decided to get a fun birthday themed workout in

Celebrating 45 today

Did 45 squats while grounding outside

Then headed down the basement gym to ask get:

45 reps of 135 # on both bench and squats as well as 45 reps of 85 # on a seated row

Not a bad start to the day for an old guy 😍😉💪