j.hart Fitness

j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

03/31/2026
What an incredible way to start the day ☀️☀️☀️Have a blessed one fam 🙏❤️☀️
03/29/2026

What an incredible way to start the day ☀️☀️☀️

Have a blessed one fam 🙏❤️☀️

It’s also said that Inspiration is: to be infused by the divine spiritFind that which inspires you- align with it- culti...
03/28/2026

It’s also said that Inspiration is: to be infused by the divine spirit

Find that which inspires you- align with it- cultivate it- and go inspire others- Infuse them with the divine spirit-

An aligned, inspired life breathes more life- ❤️

You are worthy

You are capable

Much love to you all

Have a blessed day 🙏❤️☀️

-HIGHLY recommend this book BTW

youarecapable @

“…it was obvious to me that the key to healing was understanding how the human organism works.”Dr. van der KolkThis quot...
03/25/2026

“…it was obvious to me that the key to healing was understanding how the human organism works.”
Dr. van der Kolk

This quote speaks to my soul- it resonates deeply and screams of truth.

I believe it’s at the heart of the current paradigm shift

From DIS-Empowerment to Empowerment. Rather than turning to the “experts” to heal us…

We tap into our bodies natural ability to self-heal.

03/17/2026

Full episode is up over on YouTube- (C.O.A.CH.’s Corner- )

03/14/2026

Andreas from, sharing some of his fitness wisdom with us…

A little teaser from our conversation today

Stacking some wins…Recorded a wonderful podcast today with Andreas from !Now home in my  soaking in some rays ☀️☀️☀️Whil...
03/14/2026

Stacking some wins…

Recorded a wonderful podcast today with Andreas from !

Now home in my soaking in some rays ☀️☀️☀️

While also soaking is some information from in the form of his fantastic book: Just Breathe

Hope you’re all having a blessed day 🙏❤️☀️☀️

 My Cosmic Tower was delivered today!So excited- Thank You!!     #
03/09/2026

My Cosmic Tower was delivered today!

So excited- Thank You!!

#

I was blessed to have Roudy Nassif of VivaRays on the podcast.He blessed us with his own personal healing journey - that...
03/09/2026

I was blessed to have Roudy Nassif of VivaRays on the podcast.

He blessed us with his own personal healing journey - that is incredibly touching and informative - as well as enlightened us with his brilliance in all things circadian rhythm and Light/Dark cycles.

Be sure to chect it out soon- he was generous enough to increase the discount received from my affiliate code for two weeks following this release. Do yourself a favor and take advantage!

In the show notes, you’ll also found my affiliate code to the Return to Nature retreat in Franklin, Tennessee - hosted by Quantum Lens Wellness! Hope to see you there! Don’t forget, I’ll be there presenting!



https://youtu.be/PScd4LU7Fio?si=Q5iAzyDIieESB4aGthne c

Roudy Nassif shares his transformative journey of self-healing through understanding the profound impact of light on human biology. Discover how natural ligh...

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