j.hart Fitness

j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

Raise Your Frequency Raise Your VibrationWe’re Magnetic-Give And Receive That Which You DesireMuch love to you allHave a...
12/19/2025

Raise Your Frequency

Raise Your Vibration

We’re Magnetic-

Give And Receive That Which You Desire

Much love to you all

Have a blessed day 🙏❤️☀️

12/16/2025

Recorded yesterday it didn’t get around to posting…

Empower yourself with the knowledge of the healing abilities of your body- it simply needs the right input- the right environmental signals

Don’t fall for the fear-mongering, disempowering narrative

Take back control

You are worthy

You are capable

12/14/2025

Creating Through Aligning Energetically- shares her thoughts

12/13/2025

Such a powerful message with Winter upon us…

Leverage the Cold 🥶 AND the Dark to HEAL

Thanks for this gem Carrie!

12/13/2025

Reading the definition of Quantum Biology as defined on the Quantum Biology Health Institute website-

With some elaboration from Dr. Clinton .catherineclinton

12/13/2025

We. Are. Light. Bodies.

Nature Heals.

Full episode coming soon.

What an incredible conversation I was blessed to have with Dr. Clinton

Studio is setup for the next episode with .catherineclinton Thrilled for this conversation!
12/12/2025

Studio is setup for the next episode with .catherineclinton

Thrilled for this conversation!

35 degrees out-(feels like 29 with the wind) but quite sunny ☀️ Enter-  what a game changer!I get to get outside, get so...
12/12/2025

35 degrees out-(feels like 29 with the wind) but quite sunny ☀️

Enter- what a game changer!

I get to get outside, get some full body exposure and actually feel WARM! While we do not have the benefit of UV-B light, we have plenty Red, IR, and UV-A. The health benefits that come from sun exposure are plentiful- we are deficient in Red and IR, while being blue light toxic from modern lighting and modern windows. Being able to get UV-A exposure on my full body to stimulate the melanocytes to generate more melanin- aka: tan is wonderful in mid-December in this cold.

If you’re ready to treat yourself or a loved one to a SunHugg of your/their own- be sure to use my affiliate link (link in bio) to save 10%

Happy Winter Tanning ☀️

12/12/2025

12/11/2025

Incorporating my Red/IR Light Therapy with my SaunaSpace Glow!Get yours today with 10% off with my code:Discount Code: J...
12/10/2025

Incorporating my Red/IR Light Therapy with my SaunaSpace Glow!

Get yours today with 10% off with my code:

Discount Code: JHARTFITNESS
Referral Link: https://sauna.space/jhartfitness

Good Morning!A few pics from this morning- taking in the sunrise and groundingAlso decided to get a fun birthday themed ...
12/07/2025

Good Morning!

A few pics from this morning- taking in the sunrise and grounding

Also decided to get a fun birthday themed workout in

Celebrating 45 today

Did 45 squats while grounding outside

Then headed down the basement gym to ask get:

45 reps of 135 # on both bench and squats as well as 45 reps of 85 # on a seated row

Not a bad start to the day for an old guy 😍😉💪

Address

982 Main Street
Fishkill, NY
12524

Alerts

Be the first to know and let us send you an email when j.hart Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to j.hart Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram