Align Manual Therapy

03/14/2026

My upcoming yoga series is almost FULL, there are only 2 spots left. When those fill I will have no drop-in spots available! Commit to yourself for 8 weeks, I assure you your body will thank you. 🤍

03/13/2026

My favorite part of my day today: I see one of my Monday Night yoga students at the gym quite frequently. (In her 60s super active, complete badass!) At yoga Monday when I asked what was going on in everyone’s bodies she said, “We beat a bunch of 20 year olds in pickleball but my shoulder is killing me from it.” So we did some shoulder mobility stuff because I address everyone’s concerns and she comes up to me at the gym today and says, “OH MY GOD, my shoulder feels so much better we could kick their butts all over again.” And proceeds to tell me which moves worked and that she was doing them at home, too.
I love this work. I love my students. I love teaching people about their bodies and how to ease them with movement. 🤍

03/10/2026

Only 3 spots left in my Sunday Night Yoga series! Come join our community! 🤍

03/09/2026

Lots of March Milestones! 2 years ago today I got the keys to my Massage Office. I appreciate each and every one of you who has come in to see me and has trusted me with your time, energy, and your BODIES! I look forward to what the future holds especially since we picked up a rental downstairs! Stay tuned for class rental space information! We would love to have your energy in with us!

03/08/2026

I see you. I feel you. I love you. We are all absolutely crushing this healing thing. Raise up, hold hands, support one another… because the world needs more of that.

03/08/2026

Come join our yoga community! Only 8 full series sport available. Classes taught right downstairs from my office on Culley St. in Fitchburg.
DM me to book!!

03/07/2026

2 years ago I graduated from yoga teacher training. Not thinking I was going to teach, and honestly TERRIFIED to teach. But honestly, it has warmed my heart and strengthened my love for my community more than I ever could imagine. The laughter, the tears, the wins the losses- I love that my class is a space where women talk, share, confide, and give advice. I love this community and this work, I am so blessed to move with each one of you who comes to class. YOU are the reason I do this. 🤍

03/03/2026

A little shift in the weekend schedule because spring sports take priority! Sunday night Yoga coming in April! Dates coming soon!!

02/27/2026

02/25/2026

🙌🙌🙌

02/23/2026

Our systems work together. If your body is working overtime to remove inflammation it makes it harder to burn fat and movement will feel sluggish.