12/19/2025
Your gut reacts to stress before it reacts to food.
The holidays add noise, new environments and shifts in routine, which strain digestion and the nervous system.
Simple tools help your body settle so your gut can do its job.
Essential oils with strong support for gut and nervous system balance.
Peppermint eases abdominal tightness and supports motility.
Rub one drop in your hands and breathe slowly before a meal.
Ginger warms the gut and supports stomach comfort.
Add one drop to warm water and sip after eating.
Lavender signals calm to the nervous system.
Place a small amount on your wrists during tense or loud gatherings.
DiGize offers layered digestive support
This blend includes tarragon, ginger, peppermint, juniper, fennel, lemongrass and patchouli.
These oils support smooth muscle function in the gut and help ease pressure after heavier meals.
Inhaling it also sends a calming cue to the nervous system.
A roller blend for simple holiday support
Add to a 10 ml roller
4 drops DiGize
2 drops ginger
2 drops lavender
Fill with a carrier oil
Use it on your lower abdomen before meals.
Roll onto your wrists and inhale if you feel tension rise.
Apply to the bottoms of your feet at night for deeper nervous system support.
If oils are not available, use tea for similar support
Peppermint tea eases gut tightness.
Ginger tea supports motility and warmth.
Chamomile tea settles the nervous system and helps digestion along.
Your gut responds to small, steady cues, not perfection.
These tools give your body simple support in a season that asks more of you.
