The Awakened Center

The Awakened Center Welcome to The Awakened Center! Reiki, Access Bars, Theta healing, Sound Baths

I'm honored to share my Birthday with World Kindness Day. The shift into a more loving, accepting society begins with ...
11/13/2025

I'm honored to share my Birthday with World Kindness Day. The shift into a more loving, accepting society begins with each of us. Have a wonderful day filled with Kindness and Lasting Love.

Super Fun getting to play for Wisconsin Wellness for a 4th year! This is a club on UW Madison's campus that explores ...
11/12/2025

Super Fun getting to play for Wisconsin Wellness for a 4th year! This is a club on UW Madison's campus that explores wellness opportunities!
What a great turn out. My heart was beaming with happiness as many folks had profoundly deep Meditations and some described feeling floating. ✨️💫❤️

I just love getting to share the MAGIC of vibrational healing.
Spreading Peace and a Remembrance of the Unconditional Love that lives within us all.

What an Honor.

Time out! Take a breather from all the chaos with Breathwork and Sound Bath and access the deep power of the breath to ...
11/10/2025

Time out! Take a breather from all the chaos with Breathwork and Sound Bath and access the deep power of the breath to move stress, tension and anxiety out of your Body and Mind!

There's no time like NOW to STEP INTO FREEDOM.

My Breathwork Story:
I used to carry chronic tension in my diaphragm and chest. I had SO MANY massages, myofascial release sessions, and even Transformational Breathwork (that high intensity breathing that promotes existential experiences). Sadly, they really did not allow for more than short term relief, if any at all. Saying I was frustrated and dejected is an understatement.

After over a decade of carrying around this tension and pain, I discovered Joanne Adducci and her philosophy on down regulated breathwork. After attending one breath session, I was able to access deep lasting relief from what I'd been holding! The BREATH, MY breath, was the Key!

The code was cracked and I was hooked!
It was in this moment that I knew that I wanted to offer this at The Awakened Center for everyone who is carrying stress in their bodies and their minds!

Attendees share that the combination of
Breathwork and a Sound Bath is amazing. And We Agree!

I found liberation, and I want the same for you!

If you're Stressed- Join us!
If you're Angry- Join us!
If you are Depressed- Join us!

Freedom is literally a breath away.

What we Resist Persists.... Emotional Release is here!This full moon is in Ta**us and it is definitely emotionally charg...
11/05/2025

What we Resist Persists.... Emotional Release is here!

This full moon is in Ta**us and it is definitely emotionally charged! Yesterday I became suddenly aware of feeling sad without anything to provoke that. Moments later I began feeling intense anger about a situation that has often triggered me in the past. However, this again was completely unprovoked and out of the blue. I suddenly realized that I was processing emotions.

If you've ever been to 1 of my sound baths, I speak about how vibration can trigger an emotional release- and we had a powerful Full Moon Sound Bath Meditation last night!

Our job in these instances is to simply give awareness to what's arising. No action, no doing, simply noticing and allowing.

We have a tendency to want to avoid pain and discomfort, it's only natural to want to stay in a place where we feel safe. Often intense emotions such as sadness, grief, anger, and frustration can feel like the least safe space to be.

However, the awareness of emotions is just a moment of time and with allowance, they actually inform us and then pass through.

Of course, this isn't as always easy or as straightforward as we think. But it is our goal, and it IS possible.

With this very powerful moon and very powerful transformative month, I urge you to notice your emotions arising, and then notice the physical and mental resistance that may come along with it. If you are looping in an angry thought or story, or you are experiencing physical symptoms of discomfort, that's your note to
1) Notice 2)Take a Deep Breath, and 3) Allow. In this allowance, you can tell your body that you are giving its space to be seen and express. Often times this, in and of itself is enough to shift. How simple and POWERFUL!!!

YOU are THAT POWERFUL!

And if you feel like you need a little help in this area, an Access Bars session, Reiki, or Sound Bath is a wonderfully supportive way to process old energies, thoughts and beliefs out of your space.

You are worthy of FREEDOM, and it is your Birthright.

Are you looping? Feeling stuck in the same stories, stuck in anger, frustration? You're likely stuck in subconscious p...
11/03/2025

Are you looping? Feeling stuck in the same stories, stuck in anger, frustration? You're likely stuck in subconscious programming- and that's running the show. Your conscious mind can only manage what you're consciously aware of.

But what about the stuff you don't see, or even know is there?

Step into FREEDOM with Access Bars and Theta healing.

Your future self will thank you!

Learn more : https://www.theawakenedcenter.com/access-bars-theta

Address

17 Applegate Court, Suite 9
Madison, WI
53713

Opening Hours

Monday 3:30pm - 7pm
Tuesday 3:30pm - 7pm
Wednesday 3:30pm - 7pm
Thursday 3:30pm - 7pm
Friday 3:30pm - 7pm
Saturday 9am - 5pm
Sunday 1pm - 7pm

Telephone

+16087705775

Website

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