New You Reflexology

02/24/2026

Please spread this to all your men in your life.😉

02/24/2026

How many squares did you tick off today?
Full house = a job well done! 😄

Share with a fellow reflexologist who’ll recognise every single one. 💜

02/20/2026

Reaching 300 followers is a significant achievement, and I wish to convey my heartfelt gratitude for your unwavering support, which has been instrumental in my growth.

02/20/2026

Why the Feet Tell the Whole Story

The feet carry the experiences you have taken in your life: physical, emotional and energetic.

Stress, overwhelm, tension and fatigue often show up there long before they become symptoms elsewhere.

Reflexology works because it listens to the feet and communicates with the whole body through them helping body and mind to relax. It is gentle, intelligent and deeply respectful of the body’s timing.

The body is intelligent to respond to how Reflexology supports on our body and mind.

This is why people often say: I didn’t realise how much I needed this.

02/19/2026

I couldn't have said this better myself. Believe me I tried in my executive leadership presentation. 😉

The feet are far more than structural support for the body.

They are sophisticated sensory organs containing thousands of nerve endings that continuously communicate with the brain.

Each foot sends constant feedback through the nervous system — influencing balance, posture, muscle tone, and even emotional regulation.

When gentle, intentional pressure is applied to the feet:

Mechanoreceptors send signals through the spinal cord to the brain

The somatosensory cortex processes body awareness

The autonomic nervous system can shift toward parasympathetic (rest-and-restore) activity

Heart rate and stress responses may decrease

Research supports that slow, sustained touch with reflexology can enhance vagal tone and support nervous system regulation.

Because the feet provide such dense sensory input, they offer a powerful and accessible pathway for calming the body and improving overall regulation.

Reflexology sessions are designed to support:

Nervous system balance
Stress reduction
Improved body awareness
Whole-body integration

Reflexology works with the body’s natural communication systems.

Your feet are a gateway to your nervous system. When the nervous system feels safe, the body can heal.

02/19/2026

This popped up in my feed. What a nice stop by from Mayor Samantha Squailia a few years back.

02/19/2026

Stress shows up in many forms, and it doesn’t have to be carried alone.

Reflexology provides a calm, supportive space to slow down, unwind, and allow the body to settle out of stress mode. By encouraging relaxation and balance, it can support overall wellbeing during busy or challenging times.

If your body has been asking for a pause, reflexology may be a gentle place to start 🌿







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/18/2026

Hello friends, I'm looking for four like-minded individuals to join my community and help me reach my goal of 300 followers. By the end of 2026, I aim to have 1000 followers and I'm excited to start this journey. 🌟🌈🎉💖

09/30/2025

If you’d like to stay in the loop with updates and special offers throughout the year, I’d love for you to like and follow my page!

And if you’ve visited me and found value in the care or treatments you received, a review would mean the world. Your kind words not only support my work—they help others who may be curious, have questions, or are looking for healing and balance. Thank you so much for your continued support.

Every session is a shared journey, and I’m often reminded of the profound connection between the healing power of hands and the grounding strength of our feet. One long-time client recently shared this message after our session:

“I always feel renewed with refreshing balance and vitality from your healing hands. My reflexes are great thanks to you. It amazes me how efficient and effective your techniques are, and your treatments are thorough. I appreciate you giving me such wonderful feet and overall body and mind health and wellness at our monthly sessions going on two years.”

It’s words like these that remind me how important this work is—supporting not just physical wellness, but helping people feel reconnected, rebalanced, and rooted from head to toe.

I’m truly grateful to be part of your wellness journey.