01/05/2026
Challenge!!!
10 minute lymphatic movement exercises. I challenged myself to begin my day with this. I told myself, if I have 10 minutes to scroll I CERTAINLY have 10 minutes to pour back into myself. Today was day #1 and I’m feeling great! Give it a try!
10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...