Maria Pappas, LMT

02/25/2026

For my massage clients who have been looking for chair yoga! A free offering from Anita Perry!

Get into movement this March with Chair Yoga! 🧘‍♀In this class we will look at self healing with Chinese acupressure and energy medicine all while seated. Never done yoga before? Not a problem! Adults of all abilities are welcome to join. ☺️

02/02/2026

Last minute cancellation this Thursday at 10:15am - let me know if you’d like to book!

02/02/2026

Reminder: Updated pricing is now in effect! Feel free to reach out with any questions and let’s have a great week!

01/20/2026

Who’s been looking for a Saturday morning yoga class? If you have the pleasure of knowing Katie B you know how incredible this class will be!

Email: Alignmanualtherapy@gmail.com - to sign up!

01/19/2026

Renew body, mind, and spirit with restorative yoga. In this mat based practice, experience gentle movements to bring comfort to the body, long held restorative yoga postures supported with props to release tension, and deep final relaxation with guided meditation. You will leave feeling rested, restored, and renewed.

Tuesday, 1/20 6:00pm - Come experience the magic!

Send a message to learn more

01/13/2026

Top 3!

01/12/2026

Week 2 of lymphatic exercises first thing in the morning - 10 min! I’m adding this to my routine long term - I’m feeling great!

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

01/05/2026

Challenge!!!

10 minute lymphatic movement exercises. I challenged myself to begin my day with this. I told myself, if I have 10 minutes to scroll I CERTAINLY have 10 minutes to pour back into myself. Today was day #1 and I’m feeling great! Give it a try!

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

01/02/2026

I’m signed up for Wednesdays!

So excited to add another yoga class to the schedule at 21 Culley Wellness in Fitchburg! Such a beautiful, welcoming space to offer yoga.
(Additionally, a special Restorative Yoga offering is back on Jan. 20th at 6pm. A perfect practice for the winter season.)