03/17/2026
Step 2: Cold Plunge ❄️
After heating things up, it’s time for the chill. Cold plunging helps reduce inflammation, tighten muscles, and speed up recovery so your body feels fresh and ready to perform.
When paired with the sauna, you get contrast therapy. The hot expands blood vessels and the cold constricts them, creating a natural pump for circulation. This helps flush out buildup in the muscles, reduce soreness, and leave your body feeling energized and race-ready for that 5K. 🏃♀️
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