Adams Rehab Solutions

09/17/2021

We got to participate in our Flagler Beach Historical Museum's auction last night, and walked away with two of the iconic letters from our Flagler Beach Pier! Honestly, how cool is that? The answer is very, it’s very cool.



(the other letter we got is "L") 🤙🏼

08/23/2021

Some motivation for your Monday! Check out the story below:

CREDIT ->

"It happens 💀⚔️

Two months ago my season ended with a dislocated clavicular, fractured ribs, and torn muscles in my neck and chest.

I was dropping into a wave setting up my line, saw a friend of paddling out and thought I’m gonna go around him and give him space. He jumped of his board to dive under the wave, shooting the board right in my direction as I passed him. My right arm prevented damage to my face but redirected all the force to my chest 💥 Thanks for the rescue 🙏🏼

My thoughts were: All preparation ahead of the season for nothing... I had to go into months of physio therapy and painful work. I was starting to be anxious of missing waves and big days but remembered to stick to what I can control - my work and routine. Buckled down and persistent, day by day with little progress, I can finally surf again after 2 months.

To all the people out there struggling at the moment, keep your head up and focus on the things you can control, forget everything that’s not in your hands. Little steps are key and celebrate all of them as success, keep up a healthy routine that allows you to progress!

Stay positive and stay ready!"

08/11/2021

Another amazing spotlight! It's pretty cool what the human body can do 🤙🏼

CREDIT -> &

07/23/2021

No really, get out! Get outside! Get moving! Enjoy the fresh air and our beautiful sunshine. Maybe take a drive by the beach, go for a walk around your neighborhood, or walk around the lake by City Hall. The weekend is your oyster; stay active, stay healthy, and get out!

03/20/2020

We are still OPEN and have taken every precaution to make sure our patients feel safe and can continue to get the rehab they need. We have additional information for you as well as our very own hand-washing song posted for your convenience ;). We will continue to keep you updated on any changes!

02/12/2020

All this beautiful weather lately makes us want to go for a run! Make sure you're stretching your calf muscles after you exercise to help keep soreness and pain at bay.

Tightness in the calf muscles can be uncomfortable and even painful. Read on to discover stretches that can help relax tight calf muscles.

02/05/2020

Just because it feels healed doesn’t mean you’re done, we want to help prevent future re-injuries and sometimes that means making sure your brain knows how to work the injured area properly! It’s important to see your rehab through till the end and continue with any follow ups with your Doctor.

A new report in NeuroImage: Clinical was the first to document brain changes in people who underwent ACL reconstruction. The changes in the brain may play a role in performance and reinjury.

09/03/2019

We hope everyone is safe as we still await Dorian’s arrival. We will be open today, Tuesday, if you choose to come in. We will likely be closed on Wednesday. Again, please be safe and heed your evacuation orders if/when they’re given.

08/19/2019

Now that school is in full swing. Here are a couple of stretches you can do while you wait in the car rider line to help you unwind from your day! 🚙🚕🚗

According to the Harvard Health Watch, the average American spends just over 100 minutes sitting in a car every single day. That means more than an hour and a half of sitting in an upright seated position with little to no mobility. Combine this with the stress accompanied by sitting in traffic, and...

07/04/2019

🇺🇸Thank you to all our troops and their families! Happy Fourth of July!! 🇺🇸
From our family to yours, we hope you have a memorable holiday! 🎊🎉

06/26/2019

For all our office-working patients out there.. a good read to help you know when to give us a call!

Pain in the palm of the hand is often the result of a minor injury, and a person can safely treat it at home. However, more serious causes of hand pain can include bone fractures, wound infections, and conditions that affect the nerves, blood vessels, or tissues inside the hands. Learn more here.

06/19/2019

So many things go into what makes our shoulders work, but that also means an injury to this area can be very hard to deal with. Luckily for our patients, shoulders are one of our favorite body regions to work with!

A torn rotator cuff can cause significant pain and limit the movement of the shoulder and arm. Learn about the causes, symptoms, and treatment options here.