Ridge Athletics

Ridge Athletics Ridge Athletics offers physical therapy and performance coaching for the outdoor athlete or anybody seeking help to reach their goals.

04/03/2026

Episode 5 — why your running injuries keep coming back

In this episode, .sports.dietitian and I discuss the elements of an injury cycle and what keeps athletes in them… sometimes for years

And no — it’s not me preaching strength training, it’s something bit deeper than that.

Give it a listen (up on Spotify and apple)

Comment POD below to be sent a link

What’s your go to piece of equipment?
03/31/2026

What’s your go to piece of equipment?

03/30/2026

Plyometrics and jumping aren’t synonymous…

Plyometrics specifically are repetitive jumps that use the physical elasticity and recoil from your previous jump to propel you into your next one.

Essential for building tissue health, improving speed of contraction, and improving coordination.

03/29/2026

That about covers it

03/28/2026

It’s not what you want to hear but it’s what you need to hear

Don’t base the quality of your strength session on how sore you are the next couple days…
03/25/2026

Don’t base the quality of your strength session on how sore you are the next couple days…

Don’t base the quality of your strength session off how sore you are the next couple days…
03/25/2026

Don’t base the quality of your strength session off how sore you are the next couple days…

Lift heavy, but how much weight?
03/19/2026

Lift heavy, but how much weight?

$49 for a 10-week strength program AND self assessment tests so you can track progress along the way Only keeping this o...
03/18/2026

$49 for a 10-week strength program AND self assessment tests so you can track progress along the way

Only keeping this one around for a few more days, then back to normal pricing

Comment or message “10” and I’ll send you the link

Not often I do something like this — but if you’ve been lurking for a while, this is your change to jump into a strength...
03/17/2026

Not often I do something like this — but if you’ve been lurking for a while, this is your change to jump into a strength program built for runners.

This particular program also has a self assessment module where you can go through a series of tests to figure out what your specific weaknesses are.

This won’t be around for long and you got lots of content in this one, so give it a go!

Comment or message the number 10 for a link to sign up

Address

2412 N 3rd Street C
Flagstaff, AZ
86004

Telephone

+19286990071

Website

Alerts

Be the first to know and let us send you an email when Ridge Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ridge Athletics:

Shortcuts

Share

Category