Ridge Athletics

Ridge Athletics Ridge Athletics offers physical therapy and performance coaching for the outdoor athlete or anybody seeking help to reach their goals.

❤️
12/07/2025

❤️

This is from one of my clients that has a particularly HIGH compliance rate with their workouts. All these messages are ...
12/06/2025

This is from one of my clients that has a particularly HIGH compliance rate with their workouts. All these messages are from that one client over the course of the last few months.

They are disciplined.

They are engaged.

They are seeing the benefits of their hard work. 

The process isn’t really complicated.

If you put in the work, good things WILL come your way.

It’s the cycle that gets everyone… Injury cycles are common, but they can be broken. Most commonly someone stays in an i...
12/05/2025

It’s the cycle that gets everyone…

Injury cycles are common, but they can be broken. Most commonly someone stays in an injury cycle because they failed to do one of the things above. Follow the steps and you’ll be more likely to come out the other end not injured and a better runner….

12/04/2025

Footwear makes all the different

Still practicing these pistol squats and experimenting with footwear assists that make it easier

The easiest would be if I had a pair of high heels but I don’t

Easier = higher from the ground and big base

Harder = closer to the ground and unstable base

Try asking questions here this week instead of chat gpt Ask anything injury, strength, running, life, whateverAnything g...
12/01/2025

Try asking questions here this week instead of chat gpt

Ask anything injury, strength, running, life, whatever

Anything goes and I’ll get back to every question here

sound familiar? time to finally commit for black friday this year (well… now till Sunday) I’ve launched a 12 week streng...
11/26/2025

sound familiar?

time to finally commit

for black friday this year (well… now till Sunday) I’ve launched a 12 week strength program that’s built for runners, is affordable, will limit injuries and will improve performance

comment or message me SALE for more info

11/24/2025

it’s really like that tho

Runners are more likely to have a recurring injury if they don’t follow up with a solid strength plan, makes sense right?

Comment or message SALE for a Black Friday strength program that will keep you running healthy 👇

Address

2412 N 3rd Street C
Flagstaff, AZ
86004

Telephone

+19286990071

Website

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