Ridge Athletics

Home
United States
Flagstaff, AZ
Ridge Athletics

Ridge Athletics offers physical therapy and performance coaching for the outdoor athlete or anybody seeking help to reach their goals.

03/01/2026

Rest doesn’t cut it with Achilles tendinitis sorry

02/28/2026

Once you let your guard down…

02/27/2026

Each person reading this might be on a different strength program from the other — and they all might be good. There’s no perfect program that’s going to fit every single person well because we are all different and need different things.

Regardless of what it contains though, the result should be that you feel stronger — a sign that the program is building foundation strength that is actually notable. You shouldn’t have constant injury cycles and lingering long term injuries — a sign that the program is working on your specific needs. You should be performing better — a sign the entirety of the program is supporting the things you like to do.

For every good program out there, I see an equally as bad one that claims to do all these things.

Don’t get hung up on the exercises but focus on what it’s doing for you over the course of months.

02/18/2026

Want some help?

I can teach you what to include in a good running strength plan and how to implement it with my guide below 👇

Comment OR message the word PLAN for a free guide and a 4 week example plan.

02/12/2026

Here’s a sneak peak into the strength program I use to help runners prevent injuries and run faster —

This is, of course, one week out of many. The weeks have central themes but exercises and parameters change.

Comment/message the word ACCESS if you want to give it a try

02/11/2026

This one can sometimes be hard to know where you fall… but here are a couple rules to keep in mind. These rules more so give you more of a yellow light to keep running with caution.

Always listen to progressing pain when running and reach out if you aren’t sure which you have…

Address

2412 N 3rd Street C
Flagstaff, AZ
86004

Telephone

+19286990071

Website

http://www.ridgeathleticsaz.com/

Alerts

Be the first to know and let us send you an email when Ridge Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ridge Athletics:

Shortcuts

Want your practice to be the top-listed Clinic in Flagstaff?