The Foundry Flagstaff

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Flagstaff, AZ
The Foundry Flagstaff

26&2 HOT YOGA • HOT FLOW YOGA • HOT PILATES • HOT BARRE • HOT HIIT • SOUND HEALING

11/10/2025

hot room necessities💧

bring — your mat, towel + water
let’s sweat 😅😅

📲Sign up on The Foundry app
Intro Special: 1 week for $30
〰️we’ll meet you on the mat!

11/08/2025

Happy birthday Brooke!! 🥳

Brooke is one of the smiling faces on our Sales and Service team! We are SO grateful to have you on our team Brooke! Help us hype her up!! ⬇️

11/01/2025

Come join us for a time of healing and resourcing. 🕯️

〰️Saturday, November 22nd 4-6:30pm

In this current moment, there is so much to grieve for all of us—for our personal losses, for the losses of the greater world of our fellow humans and more-than-humans, for those small parts of ourselves that have never known love.

Together, we can surface some of this grief and use the combined healing power of our breath and our community.

Hosted by Heidi and Lance Huffman.

BRING: MAT + WATER + JOURNAL + anything that makes you comfortable, example blanket, pillow, bolster.

10/31/2025

Happy Halloween! 🎃

Wear a costume to class today and earn 2 stickers if you’re in the Olympic Challenge!!

See you on your mat fam! 👻👻👻

10/20/2025

Best of Flag - halfway there!!
We are halfway through voting!! Have you voted for us yet for Best Yoga studio AND Best Fitness Center?!

Two ways to vote! ⬇️

Text 325 to 928-260-3077 or to azdailysun.com to vote!!

10/06/2025

New schedule ✨✨✨

Happy fall!! We have added a few new classes to our schedule here in Fkagstaff! We are so excited for more opportunities to sweat with you!! Check it out 🫶🏼🫶🏼🫶🏼

10/03/2025

BENEFITS OF RESISTANCE BANDS 💪🏽

1️⃣ More Muscle Recruitment
Due to versatility of the resistance bands, they are extremely efficient! Resistance bands provide external resistance that requires more muscles to fire up! 🔥

2️⃣ Bone Health
Weight-bearing exercises are important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension and strengthen bones.

3️⃣ Take the Next Step
If bodyweight movements aren’t enough, adding resistance bands is your next step! You can progressively make your workouts harder using resistance bands while protecting and strengthening your joints and muscles.

grab a set of resistance bands from us today to kick up your work outs and strength classes!

Address

119 W. Phoenix Avenue Unit 3
Flagstaff, AZ
86001

Website

http://thefoundryyoga.com/flagstaff

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