The Foundry Flagstaff

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Flagstaff, AZ
The Foundry Flagstaff

26&2 HOT YOGA • HOT FLOW YOGA • HOT PILATES • HOT BARRE • HOT HIIT • SOUND HEALING

02/06/2026

More amazing student testimonials! You are awesome Travis!!

Your stories inspire and motivate us!

Keep sharing with us at info@thefoundryyoga.com 🫶🏼🫶🏼🫶🏼

02/05/2026

Families that practice together 🫶🏼🫶🏼🫶🏼
We love Betsy and Bella!! 👯‍♀️

02/02/2026

Best of Flag Winners Banquet 😌

We had so much fun celebrating at the winners banquet, and grateful for all of you and your votes 🥰🫶🏼🥳

01/30/2026

Student testimonials 😌🫶🏼🥲
Thank you Jordan! We have been LOVING hearing stories like this and your experience here at The Foundry Flagstaff.

All month we’ll be sharing student stories as we walk into Foundry’s 20th year!

If you have a story to tell about how your practice at The Foundry has impacted you, DM us or email at info@thefoundryyoga.com. ❤️

01/27/2026

BESTIE BURN ➡️
Bring your Bestie to Pilates! 👯‍♀️🤩💖🔥

Monday, Feb 2nd 6:15pm!!

Teachers, Hanna + Logan, will be co-teaching a 60 minute Hot Pilates class! Burn with your bestie and stay for refreshments afterward! 🥳🥳🥳

Sign up on the app 📲

01/25/2026

🔥the hot room🔥

why do we work out in the heat?!

To feel good 🤗 - as a result of moving your body, more endorphins are released and the hot room provides increased stimulation, resulting in that “everything is better after a hot yoga class” feeling.

To stay healthy 😅 - As you sweat, your body gets rid of toxins. Less toxins in your body means a stronger immune system.

To improve your body’s ability to cool itself ❄️-
Exercising in hot conditions causes increased blood flow to your skin to cool your body down. Over time, you adapt and become more responsive with earlier sweating and increased circulation.

To gain muscle 💪 - high temps increase heat shock proteins, which repair damaged proteins, prevent protein oxidation and increase antioxidants in the body.

To fuel the mind & soul 🧠 - heat increases the growth of new brain cells, and reduces depression and anxiety.

get your daily dose of the hot room!! 😅

🔥HOT YOGA & FITNESS CLASSES🔥
▪️Book using ‘The Foundry Hot Yoga & Fitness’ app▪️

01/24/2026

More student testimonials 😌🫶🏼🥲
Thank you for sharing this with us Marina! Truly amazing!

All month we’ll be sharing student stories as we walk into Foundry’s 20th year!

If you have a story to tell about how your practice at The Foundry has impacted you, DM us or email at info@thefoundryyoga.com. ❤️

01/23/2026

INVERSIONS 🙃🤸‍♀️

Why get upside down??

Benefits:
〰️Improves circulation
〰️Lymphatic drainage
〰️Stress reduction
〰️Core strengthening

Try an inversion in any of our Flow Yoga classes this weekend and tap into NEW heights of your practice!

01/21/2026

The studio will be closed this coming Saturday and have a modified schedule on Sunday due to staff development!!

See you on the mat on Sunday Foundry! 😎

01/19/2026

Thank you so much for joining us for Vision Board night!! Your intentions and dreams for 2026 inspired and motivated us! 🥹🥳👏🏽

We can’t wait to see your best year play out! Let’s go Foundry! 👊🏽

Shout out to Christie & Brooke for an amazing event!

Address

119 W. Phoenix Avenue Unit 3
Flagstaff, AZ
86001

Website

http://thefoundryyoga.com/flagstaff

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