Mindfully InTouch Therapeutic Massage

12/08/2025

✨Starting Your Week in Your Body✨

As you enter a brand new week, take a moment to land—
right here, right now—into your body.

A gentle breath.
A softening of your shoulders.
A quiet check-in with what you’re truly needing today.

Your body is always speaking… Are you slowing down enough to listen??

If you’re craving support this week—
rest, grounding, nervous system regulation, or simply a
Reset—I’m here.

At Mindfully inTouch, each session meets you where you are and helps you return home to your body with presence, mindfulness and care.

Wishing you a grounded, heart-centered start to your week.

Healing from the inside out…

Mind✨Body✨Soul

12/05/2025

As we close the week, take a breath and check in:

Where does your body feel tight?
Where are you holding more than you need to?
Where is there a quiet longing for care?

If you’re ready to release some of that weight, I have a few sessions available next week —

gentle, intuitive bodywork to support your nervous system and help you reset.

Your healing matters, and you don’t have to hold everything alone.

Healing from the inside out

Mind✨Body✨Soul

flagstaffaz

12/03/2025

✨ Give the Gift of Rest and Rejuvenation✨

This holiday season, offer something your loved ones rarely give themselves—a moment to breathe, soften, unwind and truly reset.

✨✨Gift Certificates are available for Mindfully inTouch Holistic Bodywork & Healing in downtown Flagstaff✨✨

Perfect for anyone needing:
🌿 A nervous-system reset
🌿 Deep relaxation and grounded restoration
🌿 Relief from the weight of stress and tension
🌿 A moment to come home to themselves

Choose from therapeutic bodywork, Craniosacral Therapy, intuitive energy work, or a restorative
blend tailored to meet their needs in the moment.

Give a gift that lingers long after the holidays—
rest, renewal, and a fresh beginning for the new year.

To purchase a gift certificate:
📩 Digital Gift Certificates are available through link in BIO
Or to purchase a physical Gift Certificate
DM or Text Toni at 928-607-4349

Healing from the inside out

Mind✨Body✨Soul

🌲

11/26/2025

✨This time of year asks so much of us.

So I’ve created something to help you stay rooted, cared for, and connected to your center✨

Give yourself (or someone you love) the gift of grounding + deep restorative care✨

For Black Friday + Small Business Saturday,
I’m offering 3-and 5-session Holistic Bodywork and
Healing packages—
a journey of nervous system reset, deep rest,
and intentional renewal.

Each session blends intuitive therapeutic bodywork, craniosacral therapy, and nervous system reset work—designed to meet you exactly where you are in the moment.

Choose what feels right for you:
🌿 3 Sessions — $333
🌿 5 Sessions — $555

Comment “Reset” if you are ready to book yours today!

Healing from the inside out ✨

Mind✨Body✨Soul

11/24/2025

As we step into the week ahead, may we each remember to pause. To breathe.

To soften into the quiet moments between all the doing.

Thanksgiving is approaching with a busy week ahead, but your body doesn’t have to carry the weight and the tension of it….
Let this be your reminder to give yourself space —even if it’s just one slow inhale, one grounded exhale.

Take time to pause, breathe, and reset.
And if your nervous system needs extra support, I’m here for you. 🤎

Your nervous system deserves a little gentleness this week.
You do too. ✨✨

Mind✨Body✨Soul

11/10/2025

“Listening Beyond Words”

One of the greatest compliments I’ve received from a client…
“She listened to what my body needed in a way I could not…”

That’s the heart of my work. ✨
In every session, I listen beyond words—
tuning into the body’s quiet messages.
My work is about listening deeply—
not just with my hands, but with presence, intuition, and deep respect for your body’s wisdom.

Sometimes, our minds can’t articulate what’s needed… but the body always knows.

Each session is guided by intuition and trust, helping you reconnect with the wisdom already within…
Your body already knows the way —
I’m just here to help you listen…

Every session is a conversation between your body and the quiet space I hold for it to be heard.

Mind✨Body✨Soul

11/03/2025

✨3 Simple Ways to Ground Yourself Today✨✨✨

In the busyness of life, our energy can scatter —
our minds racing while our bodies crave stillness.
Grounding brings us back home…
Reconnecting body, mind, and spirit.

Here are three gentle ways to ground yourself today:

✨Pause + Breathe

Take a slow, deep breath in through your nose, exhale softly through your mouth. Feel your feet on the floor.
Let your body settle — even just for a moment.

✨Feel Your Senses

Notice five things you can see, four things you can touch, three you can hear, two you can smell, and one you can taste. This simple practice brings you right into the present.

✨Connect with the Earth

Step outside. Place your bare feet on the ground or simply lean against a tree. Let the Earth remind you that you are supported, always.

✨ Grounding isn’t about doing more — it’s about returning to yourself✨✨

A return to your body, your breath, your center.

How are you grounding yourself when life gets busy?

Mind✨Body✨Soul

10/31/2025

06/20/2025