Aspen Integrative Medical Center

04/21/2025

Discover the healing power of homeopathy 🌿

Dr. Mele has utilized homeopathy as part of her clinical practice for years but has most recently completed an intensive mentorship in complex forms of homeopathy.

Homeopathy aligns perfectly with naturopathic medicine by:

-addressing and treating the root cause
-working with the body’s natural and innate intelligence, or the

We love using homeopathy to help our patients heal from deep patterns.

03/01/2025

Check out this article in Dr. Mele wrote concerning herbal treatment of atrial fibrillation. Dr. Mele is also a Registered Herbalist with and excels at custom herbal medicine for her patients.

06/20/2024

We love caring for patients new and old. We appreciate feedback and are happy to hear of how we can improve your patient experience.

05/23/2024

Medicinal mushrooms 🍄

We love using medicinal mushrooms for our patients to aid the healing journey. The fungi kingdom is full of healing power! Mushrooms have many potential benefits including:

🍄 antiviral
🍄 anti-cancer
🍄 immune modulating
🍄 protective of heart, kidneys, lungs, GI
🍄 adaptogenic

And so much more! Dr. Mele here is seen harvesting oyster mushrooms which are a gentle and common edible shroom in the PNW. They are also great at supporting the immune system during times of stress, autoimmunity or viral infections.

Ask us more about how medicinal mushrooms may help you 🌳

05/15/2024

Infrared sauna checklist ✅

-dry skin brushing prior can help to stimulate lymphatic movement and aid detoxification pathways. Moving lymph is healthy lymph!
-plenty of towels to wipe sweat from they eyes, face and body
-sauna therapy is a great time to unwind, relax and practice some diaphragmatic breathing or other breath work practice to relax the nervous system and oxygenate tissues
-plenty of water to drink and rehydrate tissues before and after
-if you are completing sauna therapy as part of a detox protocol for mold or environmental toxins, you may want to consider taking a binding supplement before or after to aid in toxin elimination

Come make use of our infrared sauna at the clinic and don’t forget these items 🧖‍♀️🧖

05/08/2024

May is EDS awareness month! We are proud to offer both diagnosis and treatment of patients with confirmed or suspected Ehlers-Danlos Syndrome.

Dr. Mele is an approved provider of the EDS Society and has a personal history of a long time spent in doctor’s offices trying to diagnose mystery health symptoms. Her goal is to help others reach proper diagnosis and treatment and fill the gap of providers who are not equipped to diagnose, treat or even recognize this condition.

Check out our post for common symptoms! Feel free to make a donation to the .society to help continue further research and treatment developments.

PS if you want a fun fantasy read about a hypermobile heroine check out Fourth Wing!

05/07/2024

office closure 🛑

we will be closed this Thursday and Friday (5/9-5/10) for travel! Still open for sauna sessions and hyperbaric oxygen therapy. Just no IV’s or office visits until we are back in town next week!

05/02/2024

Our doctors share their top 5 treatments for Long Covid-19. The list includes glutathione, methylene blue, hyperbaric oxygen therapy, low dose naltrexone, and deep tissue laser therapy. At Aspen we frequently see people suffering from Long Covid symptoms who turn to us for help after their other doctors don't offer any treatment options. We are SO excited to work with these people because there is so much we can do! If this is you, don't settle for doctors without the compassion and skills to work tirelessly to help you feel better. Come see us. We are your home for healing.

̇d19

04/27/2024

You can also follow on Instagram to see more.

04/26/2024

Protect your nervous system health this holiday! Use these 6 techniques to engage your senses and relieve anxiety/stress by restoring your nervous system.

04/26/2024