Proof Physical Therapy and Performance

Proof Physical Therapy and Performance Proof Physical Therapy and Performance strives to return people to an active lifestyle, without pain, and to maintain a higher level of fitness.

We return people to the activities that they love while improving health

02/20/2026

Another Thursday night another training sesh!!

Excellent session improving running form with .mcrae ! Can't wait to see how these changes feel for you!
02/18/2026

Excellent session improving running form with .mcrae ! Can't wait to see how these changes feel for you!

02/12/2026

Back pain doesn’t have to be your normal.
Here’s what Tyler had to say about his experience at Proof PT 👇

"I was experiencing a lot of pain in my lower back and even my surrounding muscle groups were fatiguing from over compensation. Dr. Jordan and Amanda were hands on and their expertise got me back to everything in life that I was unable to do previously. I Highly recommend Proof Physical Therapy!"
-Tyler T.

02/06/2026

Getting strong with team training at Proof PT 💪

182.7 miles around Heritage Square?! You're crushing it Laramie! Check out her January blog post below, you're not going...
02/06/2026

182.7 miles around Heritage Square?! You're crushing it Laramie!
Check out her January blog post below, you're not going to want to miss it!

"Were you downtown last month and confused why there were people running around Heritage Square at all hours of the day/night? Nearly one hundred Flagstaff runners competed to see who could run the most times around the 0.3 mile loop for the chance for burritos for a year and eternal burrito legue glory. I was one of those burrito loopers and, as cheesy as it sounds, it changed my life (pun intended).

One day I was mindlessly scrolling Instagram and came across a post about a burrito league here in town and decided to try and see how long I could go. I knew that I had some serious milage on the calendar for my Sedona Canyons 125 training and figured that it would be a fun challenge. The first day that I made it to the loop, I decided to go big: fifteen miles. Within the first few minutes I met a runner who had attempted Cocodona multiple times and was coming back this year for redemption. A few miles later, I got to run with a runner who was training to break her personal record at the Mesa Marathon. A few short hours later, my allotted fifteen miles flew by and I was fully addicted. The next day I came back for more, met more incredible humans, and hit second place female. Right then and there I decided I was going to try to podium.

Fast forward a few more loopy days. I had ten miles on the calendar and, of course, I decided to go loop. As soon as I stepped foot on the segment, I met another runner who was training for her first Cocodona. We ended up talking for over seven hours and "accidentally" ran a marathon together. I took a rest day, then came back out to run some more loops, just to meet another looper turned friend. We enjoyed a few casual loops and were surprised to meet the one and only Rachel Entrekin, got to share a few miles together, and discussed training strategies and how to tackle Sedona Canyons.

Later that night I noticed a pain in my left Achilles (who knew making thousands of right hand turns could irritate your body). Luckily, I was able to meet with Dr. Jordan and the team to diagnose and help reduce the affects of Achilles tendonitis. Moral of the story, make sure you take care of your body when you are doing crazy things! With Proof's blessing and assistance, I was able to get back out on the loop to walk another hundred miles.

By the time midnight rolled around on January 31st, I had run a total of 609 loops around Heritage Square, equaling 182.7 miles, 2,436 right hand turns, and took 4th place female. I am so incredibly proud of this effort, the amount of support from Proof PT, and the people that pushed me to test my limits. After this incredible exercise of physical and mental endurance, I can confidently say that the real burrito is the friends we made along the way

We’re so grateful for patients who trust us with their care over the years. Normajean has worked with our team over the ...
02/04/2026

We’re so grateful for patients who trust us with their care over the years. Normajean has worked with our team over the years—and is feeling better now than she did a decade ago.

"Proof has been so helpful for me over the years. This is my third time working with Dr. Jordan. I feel better now at nearly 40 than I felt when I first came to Dr. Jordan’s practice in 2013! Much of that can be attributed to the support, positive influence and expert care I have gotten here. I have been so grateful to work with Amanda this time around as well. I recommend this practice to anyone. "
-Normajean G.

Breaking a leg will definitely slow you down… and apparently increase your ability to annoy people 😅We loved working wit...
01/28/2026

Breaking a leg will definitely slow you down… and apparently increase your ability to annoy people 😅
We loved working with Cruz and helping him get back to doing everything he loves—especially riding for days on end!

"I first came in because I broke my leg. I could not do any of my normal activities, except that of annoying people. I could not even sleep for a little bit because of the in-ability to get comfortable. But then after PT I was able to do all my normal tasks and more! I can ride technical trails, perform daily activities and more intense activities as well. I would 13.65/out of 10.08 recommend Proof PT. My experience was awesome, the people are nice and connect with you. The staff as well. Thanks Proof PT!"
-Cruz B.

01/23/2026

Listen to those endurance yells! Stoked to have back in the clinic for dryland training so they can rock another comp season!

Stories like this are why we do what we do. 💙Hearing that someone is back to doing what they love—especially after injur...
01/20/2026

Stories like this are why we do what we do. 💙
Hearing that someone is back to doing what they love—especially after injury—is everything.

"I am forever grateful to Jordan and Amanda for the support to help me regain my arm mobility and get me back on the drums!! It feels great to have the confidence in the activities that bring joy into my days. Cheers!!"

-Ryan A.

New year. Stronger goals. 🏃‍♀️💪 .magical.mile is heading into 2026 focused on one thing: showing up stronger—physically ...
01/05/2026

New year. Stronger goals. 🏃‍♀️💪

.magical.mile is heading into 2026 focused on one thing: showing up stronger—physically and mentally. From consistent training to proactive check-ins and running gait analysis, she’s doing the work to stay healthy and chase some big goals injury-free.

Whatever you’re working toward this year, remember: taking care of your body is part of the plan. Here’s to a stronger us in 2026. 👟✨

Running form training with .magical.mile! Working toward that , can't wait to see her progress 🙌
12/18/2025

Running form training with .magical.mile! Working toward that , can't wait to see her progress 🙌

We’re beyond excited to introduce our newest Proof PT partner and ultrarunner, who’s taking on one of the most iconic ch...
11/19/2025

We’re beyond excited to introduce our newest Proof PT partner and ultrarunner, who’s taking on one of the most iconic challenges out there: the Sedona Canyons 125. 🏜️✨

Laramie's journey from “I hated running” to four marathons, two ultras, and now a 125-mile adventure is nothing short of inspiring — and we’ve been honored to help her stay strong, resilient, and frolicking through the woods along the way.

Check out her story below… it’s a good one. 👇 .magical.mile

--------------------------
Hey there! Welcome to my journey!

A little about me - I was never a runner. I despised running. As soon as I was not forced to run, I didn't.

Fast forward well over a decade. My coworker suggested that we run a half marathon together, so we signed up and started to train. Quickly I absolutely fell in love with running; the rhythmic meditation of movement, the solitude of nature, and the feeling of myself get stronger with every mile. I soon was running double digits miles and, one over excited evening in late December, signed up for a full marathon well before I ever completed my half.

Within that same week, I went out for my typical long run and started to feel achy pain on the side of my knee. I figured it would work itself out and pushed forward another couple of miles. The pain became sharper and sharper until I ended up in tears and hobbling to a stop and called my husband to come pick me up. Lo and behold, I had given myself ITBS (iliotibial band syndrome) and could barely walk for days after. I searched for a physical therapist and prayed that I did not ruin my ability to run my races in just a few weeks.

Enter Proof Physical Therapy. I got to work with Dr. Jordan and Amanda and slowly, but steadily, was able to strengthen my muscles and retrain my body to run more efficiency and prevent injury. Soon was running faster and with more confidence than I had before my injury.

(story continued in comments)

Address

460 N Switzer Canyon Drive Ste 400
Flagstaff, AZ
86001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19284403106

Website

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