Proof Physical Therapy and Performance

Proof Physical Therapy and Performance Proof Physical Therapy and Performance strives to return people to an active lifestyle, without pain, and to maintain a higher level of fitness.

We return people to the activities that they love while improving health

Taper time: where your legs feel fresh… but your brain goes a little off the rails 😅If you’ve ever questioned your entir...
04/09/2026

Taper time: where your legs feel fresh… but your brain goes a little off the rails 😅
If you’ve ever questioned your entire training plan while folding laundry, this one’s for you.
From this month’s blog post by .magical.mile 👇

"Taper Madness

Welcome, friends, to the official taper for Sedona Canyons 125. There is a special type of crazy you find yourself in after putting in countless hours and miles then rapidly decreasing right before your big day. Logically you know that rest and recovery are the most important thing that you can do at this stage; but the restlessness and doubts get LOUD.

For me this means a constant mental refrain of, "What if you didn't train hard enough?", "What if you lose all your fitness?", and "Wait, now I have all this extra time and actually have to do the dishes..."

As Dr. Jordan often reminds me, I've already put in the work. I am not going to lose my progress during the taper. If I push too hard and hurt myself now, it would be devastating.

So, we taper. We stretch. We catch up on all the things we have been neglecting while in the thick of training, and we wait with bated breath to pick up our bibs and tow that start line. We've earned this."

PATIENT HIGHLIGHT:From post-surgery fear to full strength 💪With careful guidance from Dr. Jordan & Amanda, Katy is now m...
04/03/2026

PATIENT HIGHLIGHT:

From post-surgery fear to full strength 💪
With careful guidance from Dr. Jordan & Amanda, Katy is now moving confidently and pain-free!

"I broke my elbow, had surgery, and was splinted for two weeks. I went to see Dr. Jordan & Amanda the day the splint was removed. I was in a brace and very afraid of even the slightest touch or movement. Dr. Jordan & Amanda treated me with extreme care and assured me that I wouldn’t hurt myself when I performed the movements as they instructed. My weekly improvement seems like nothing short of a miracle. I have full range of motion in my arm/elbow and feel stronger than I felt before my injury.
Proof PT gave me personal care, instruction & recommendations tailored to what I needed every step of the way. I can’t recommend then enough."
Katy O.

💪 From shoulder to knee, this patient came in sidelined—and left back in the game! After just 8 weeks, their pain was go...
04/02/2026

💪 From shoulder to knee, this patient came in sidelined—and left back in the game! After just 8 weeks, their pain was gone, and they’re back to what they love.

PATIENT HIGHLIGHT:Pain in her forearms and elbows was affecting everything—until Lisa came to Proof. Now, she’s back to ...
03/30/2026

PATIENT HIGHLIGHT:
Pain in her forearms and elbows was affecting everything—until Lisa came to Proof. Now, she’s back to doing life, pain-free! 💪

"I came to Proof because my forearms and elbows were painful. The pain was burning and constant. I had noticed that I was having trouble preparing meals, typing, carrying things, and it hurt lying in bed as well. Dr. Jordan and Amanda were fantastic! Between hands-on treatment, exercises, and dry needling, the pain began to decrease and now I don’t have to thinks about my arms anymore and can do things without pain.
I am so happy my friend told me about Proof!! Everyone here is friendly and works hard to help their patients."
Lisa G.

UPDATE - PATIENT HIGHLIGHT:Amazing update from Kerry - he DID PR that marathon! We love getting to help people with even...
03/27/2026

UPDATE - PATIENT HIGHLIGHT:
Amazing update from Kerry - he DID PR that marathon! We love getting to help people with even the toughest of recoveries to getting back to excelling at what they love. ❤❤

"When I tore my ACL I wasn’t sure if I’d ever be able to push myself physically again. One of my “goals” when I first came to Proof was to be able to walk without pain. After my time at Proof, I’m better prepped for running/biking/lifting/skiing/ hiking (and yes, walking) than I ever have been. I’m back to all activities I enjoy and am set to PR a marathon in a few months – all thanks to the PT I received at Proof!"
-Kerry B.

'Second to none’…we’ll take that 👊Shoutout to our team for delivering the kind of care that gets people back to 100%.Hug...
03/26/2026

'Second to none’…we’ll take that 👊
Shoutout to our team for delivering the kind of care that gets people back to 100%.
Huge thanks for the kind words and trust in our team! 💙

PATIENT HIGHLIGHT:Not just pain relief—clarity and confidence moving forward. Taylor’s back to doing what she loves, wit...
03/24/2026

PATIENT HIGHLIGHT:
Not just pain relief—clarity and confidence moving forward. Taylor’s back to doing what she loves, without hesitation! 💪

"I was in pain for 6+ months and after seeing several different people I had all but given up on getting better because nothing was helping and nobody could figure out what was wrong. I went to Proof after someone recommended it to me and after day 1 was seeing immediate results. After only a few weeks I am feeling better and can go back to doing all of the activities I love without even worrying about causing pain. Moving forward, I also know what to do if I have any pain. "
-Taylor B.

PATIENT HIGHLIGHT:From barely able to roll over in bed… to back to normal 🙌 We helped Bob pinpoint the issue and get mov...
03/21/2026

PATIENT HIGHLIGHT:
From barely able to roll over in bed… to back to normal 🙌 We helped Bob pinpoint the issue and get moving pain-free again. Proof that the right plan works. 💪

"On Valentine’s Day, after an upper body workout in the gym, I experienced searing pain on the left side of my back. It was difficult even when rolling over in bed which then prompted a doctor’s visit. The doctor cleared me with an order for Physical Therapy and I visited Proof on a personal reference. Dr. Jordan and Amanda were able to isolate the muscles that were in pain. The exercises and muscle work they performed helped immensely, and my range of mobility is back to normal. I couldn’t be happier!"
-Bob A.

03/20/2026

🎉 Congratulations to our raffle winners! 🎉
5 lucky winners will receive a FREE 3D Running or Walking Analysis Quick Scan! 🏃‍♂️👟

What can a 3D Running or Walking Analysis do for you?

✅ Enhance Performance – improve form, efficiency, speed, and endurance
✅ Address Current Injuries – identify movement patterns that may be contributing to discomfort or pain
✅ Prevent Future Injuries – take a proactive approach to keep your body moving strong

Whether you’re a runner, walker, or just looking to move better, this quick scan can provide valuable insight into how your body is performing. Give us a call if you’re interested!

Had a great time at the .flagstaff founder’s day sale event! Wild how many people added to our ‘Poke Where You’ve Had Pa...
03/20/2026

Had a great time at the .flagstaff founder’s day sale event! Wild how many people added to our ‘Poke Where You’ve Had Pain When Working Out’ Poll! Don’t let pain keep you from getting to the gym, give us a call today and we’ll get you back on track. 😁💪

Getting messages like this never gets old. 🙌Helping runners move better so they can train and race without symptoms is e...
03/20/2026

Getting messages like this never gets old. 🙌

Helping runners move better so they can train and race without symptoms is exactly why we do what we do.

Congrats on the marathon, Alex! 🏃‍♂️

HA!
03/17/2026

HA!

Address

460 N Switzer Canyon Drive Ste 400
Flagstaff, AZ
86001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19284403106

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