Flagstaff Foundation Training Community

11/02/2025

Enjoying the vibrant colors and warm temps! Let's hope we have some moisture soon. Is your body strong and stable? Ready for ice and snow navigation? Join Julia Olguin and I Monday Nov.
3rd 12:30-1:15 pm for with a vibe of Neuro plasticity to remain sharp. The Meadows Senior Center Flagstaff $15 drop in rate
Deb Gauld-Lash

10/20/2025

It's a perfect day for
Drop in to the stability of muscle isometrics. Take your breath to the next level of
Deb Gauld-Lash Julia Olguin
12:30 -1:15 at The Meadows Senior center.

10/06/2025

Hi friends! No class today Oct. 6th. Hope to see you next Monday at the Meadows Senior Center 12:30-1:15 pm. Julia Olguin Deb Gauld-Lash

09/22/2025

New time for today! 12:30-1:15 pm at the Flagstaff meadows. Come and make some space in your torso, find stability in your joints and stand a little taller... Julia Olguin Deb Gauld-Lash

09/01/2025

No class Labor Day. See you next week ...
Keep moving!

08/25/2025

Today we get to move with Julia Olguin at The Flagstaff Meadows 12:20-1:10 pm for $10 drop in. Learning new movements help keep us strong in body and mind 💪🙏 Deb Gauld-Lash Sound and Movement Alchemy

08/11/2025

Posture is powerful.... Come practice this today with Julia Olguin and Deb Gauld-Lash the Meadows Senior center Flagstaff 12:20-1:10 $10 drop in

08/04/2025

Today!!! Mondays 12:20 pm -1:10 pm we do this a so much more at The Meadows Flagstaff. $10 drop in. Deb Gauld-Lash

06/09/2025

Happy Monday! It's time for in Flagstaff Foundation Training Community we will hit the principals of lengthening muscles under tension to feel the integration and stability we can use in our daily lives.
Join Julia Olguin and I Deb Gauld-Lash today at 12:20 pm- 1:10 pm. The Meadows Flagstaff senior center 1351 N. Pinecliff Dr. $10 drop in.

05/22/2025

Hello friends. Thursday night class is discontinued until further notice. Idea of running a 4 week series on Wednesdays in The Magic Yurt! Let me know if you're interested.
Peace out
Deb Gauld-Lash and Julia Olguin

04/24/2025

Today's class link https://lu.ma/enn8qqvb
5-5:45 pm Thursdays Julia Olguin Deb Gauld-Lash

This class focuses on strengthening the body's natural support structures through bio-mechanical movements. Drop in Price of $15, 5 Class package $70

04/02/2025

Greetings to my old and new friends,

As I sit here contemplating this 66th revolution around the sun today I reside in gratitude for my health and physical recovery. It's been a challenging 4.5 months dealing with injuries and illness in ways I've never been challenged before. Yes, we all have our stuff and stories and I realize that I had mine too. I just returned from a "retreat" with wild mustangs in New Mexico. I went with no expectations, just an open heart and mind. It was transformational to say the least! I will expand on this experience in my Newsletter soon.

Julia and I have immense gratitude to the Foundation Training community and the support we have received. In appreciation, we would like to extend an offer to attend a Foundation Training class for FREE. Yes, free to anyone who wishes to try our new location(s), or anyone who has continued to move with Julia and I after the closure of The Yoga Experience. If you would please, just let me know when you would like to attend and I will comp the class. Currently we have two options in town: Mondays at The Meadows Flagstaff Senior Center 12:20-1:10 pm (Julia and I alternate teaching) and Thursdays 5-5:45 pm at Synergy Body Mind Spirit.

Here is the link to use for Thursday's class registration:

https://lu.ma/6mmnm42z

It is super helpful to know if you will be coming to Thursday's class to plan accordingly. Feel free to text or call me if that's easier.

Well, if you have gotten this far, please know how grateful we are for all of you. Our dream is to be able to continue sharing our passion for functional movement in a sustainable manner.
Deb Gauld-Lash Sound and Movement Alchemy

This class focuses on strengthening the body's natural support structures through bio-mechanical movements. Drop in Price of $15, 5 Class package $70