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Flagstaff Foundation Training Community

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Flagstaff, AZ
Flagstaff Foundation Training Community

Foundation Training is a movement practice designed to
restore the body's natural order and put YOU in charge of your healing and strength journey!

Foundation Training is a movement practice designed to
restore the body's natural order and put YOU at the center
of your health. It teaches your body how to properly support
itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr. Eric Goodman, to heal his
chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy, but a systematic solution
that creates long-term health. Foundation Training enables one to
reach, achieve, and experience incredible health and wellness.

03/23/2026

Mindful Movement Mondays today! 12:30-1:15 pm at The Meadows Flagstaff. $15 drop in.

03/09/2026

Happy Monday all! We will not have today March 9th. Enjoy spring break and see you next Monday. Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

02/23/2026

Mindful Movement Mondays at 12:30 The Senior Meadows! Drop in to the space of nurturing your muscles and your brain.
It's a beautiful day to commit to taking care of ourselves 💖 Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

01/18/2026

Mondays are for Mindful Movement we will have class on MLK day in Flagstaff 12:30-1:15 at The Meadows senior center. Deb Gauld-Lash Julia Olguin You are enough and showing up in support of yourself brings health and wellness.

01/05/2026

Starting this week with Deb Gauld-Lash Sound and Movement Alchemy we continue the process of activating our neural pathways, we strengthen the muscles that support our joints creating stability and then we stretch! The perfect combination in 45 minutes! Julia Olguin
Mondays 12:30-1:15 at The Meadows in Flagstaff drop in $15 I am excited to see you ❤️

12/29/2025

Good morning movers! No class today. We will resume on Monday Jan. 5th 12:30-1:15 at The Meadows in Flagstaff. Make it great!

11/17/2025

Beyond grateful to for the ability to do almost anything physically I want! How do you feel in your body currently? Join Julia Olguin and I for a class today at 12:30-1:15 Flagstaff Meadows $15 drop in. Photo of grands. I have to stay strong to keep up with them! Deb Gauld-Lash

11/02/2025

Enjoying the vibrant colors and warm temps! Let's hope we have some moisture soon. Is your body strong and stable? Ready for ice and snow navigation? Join Julia Olguin and I Monday Nov.
3rd 12:30-1:15 pm for with a vibe of Neuro plasticity to remain sharp. The Meadows Senior Center Flagstaff $15 drop in rate
Deb Gauld-Lash

10/20/2025

It's a perfect day for
Drop in to the stability of muscle isometrics. Take your breath to the next level of
Deb Gauld-Lash Julia Olguin
12:30 -1:15 at The Meadows Senior center.

10/06/2025

Hi friends! No class today Oct. 6th. Hope to see you next Monday at the Meadows Senior Center 12:30-1:15 pm. Julia Olguin Deb Gauld-Lash

09/22/2025

New time for today! 12:30-1:15 pm at the Flagstaff meadows. Come and make some space in your torso, find stability in your joints and stand a little taller... Julia Olguin Deb Gauld-Lash

09/01/2025

No class Labor Day. See you next week ...
Keep moving!

Address

1101 MOUNTAINAIRE Road
Flagstaff, AZ
86005

Telephone

+19288148484

Website

facebook.com

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