Desert Sunn Wellness

03/14/2022

I get it, you're exhausted, your thoughts are cluttered, you feel disconnected, but your to do list is still getting longer…

You want to be productive but jumping from task to task is leaving more things undone than they are done.

By the time 2 o'clock rolls around, your energy has dipped and your creativity has gone out the window, but you're still trying to push yourself forward.

Raise your hand if this is you 🖐🖐

I'll let you know a secret that's going to make you cringe: you need to slow down in order to speed up!

First of all, TAKE A BREAK! Pushing forward is only going to wear you down more & plunge your productivity.

Next, try out one of these techniques!

Which one is your favorite?

03/03/2022

Are you a victim to hustle culture?

You go, go, go always looking for the next thing to complete.

Often, you forget why you’re even working besides the fact that you “need to”.

You chase the feeling of completing a task or being busy and find it hard to rest.

Sound like you?

From a young age most of us are taught to get things done.

“Do your homework”, “clean your room”, “win the race”, etc.

Yet, the last thing we are praised for is the process that we took to achieve the goal- this is where the magic happens & where we learn the most.

When you find presence in the process, you develop awareness of your own growth.

In this awareness you have the ability to slow down time, to think before you act, and to choose a new response.

The more you do this, the more you life changes.

After a while, you will look back and notice that the small series of decisions have completely changed your life.

It wasn’t the goals you achieved or the medals you won… instead it was the process of getting there that shaped your destiny.

It’s my belief that we were born to enjoy the process of living, yet most of us are only living to make it to the end.

Where’s the fun in that?

Let this serve as a reminder to slow down, enjoy yourself, dance more, laugh more, live more, and stop taking life so seriously ❤️.

Quote from ✨
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02/03/2022

My beef with “limiting beliefs”…

In my experience in the coaching industry, the term “limiting belief” is thrown around with no weight at all.

Most of the solutions that are offered to up level in life & business are to change these beliefs.

However… no one really talks about how to do this.

They’re discussed as if women want to live with these beliefs instead of looking deeper into why these beliefs are there.

We glaze over the fact that the patterns we have developed in life have kept us safe for so long.

To a body that’s hell bent on survival, the last thing our subconscious wants to do is recite a few affirmations and let them go.

Instead, it’s our job as individuals to get deep into the story of why these survival patterns and beliefs are there and look for evidence for why they are no longer true.

For the longest time, I believed that something was wrong with me because I just never thought I was good enough.

I tried every affirmation and even bought jewelry to remind myself that I was enough.

Sadly, this didn’t change a single thing in my mind.

When I truly got deep into my own history was when I finally realized that I didn’t think I was good enough because my dad never approved of my grades.

Taking that story into perspective then and then zooming out to now, it doesn’t serve me anymore.

As an adult I can understand why my younger self took that situation to heart and can rewrite the story by giving myself the love I needed.

If your struggling with your beliefs holding you back, take a step back and really get to know them and their story.

You may find the answers and finally heal why you’ve been stuck ❤️
❤

01/26/2022

Join me this weekend for an incredible masterclass!

Sign up in the next 48 hours and recieve 25% off 🥰

Www.desertsunnwellness.com/sacred-voice

How easy is for you to share your voice?

Do you find yourself shying from the camera, hiding your face & truth?

Do you have an underlying fear of judgement or being “found out”?

Do you shrink into the shadows allowing imposter syndrome to ruin your impact?

If so, then I want to invite you to an experience that will change it all for you.

Join me for sacred Voice ✨

Together we will dive deep into…

✨Discovering the core wounds that are keeping you silent and afraid of your own power

✨How to silence the voice of your inner critic that tells you that you are not enough or that you’re an imposter

✨Embodiment & breath work techniques to rekindle the fire of your mission

All so that you can raise your voice above the noise and share your truth.

The world doesn’t benefit from you holding back, we want to see you in all of your glory ✨

Join in the next 10 hours and receive 75% off 👉 head to the link in my bio!

01/21/2022

How easy is for you to share your voice?

Do you find yourself shying from the camera, hiding your face & truth?

Do you have an underlying fear of judgement or being “found out”?

Do you shrink into the shadows allowing imposter syndrome to ruin your impact?

If so, then I want to invite you to an experience that will change it all for you.

Join me for sacred Voice ✨

Together we will dive deep into…

✨Discovering the core wounds that are keeping you silent and afraid of your own power

✨How to silence the voice of your inner critic that tells you that you are not enough or that you’re an imposter

✨Embodiment & breath work techniques to rekindle the fire of your mission

All so that you can raise your voice above the noise and share your truth.

The world doesn’t benefit from you holding back, we want to see you in all of your glory ✨

Join in the next 10 hours and receive 75% off 👉 head to the link in my bio!

01/07/2022

What do you experience when stepping into a higher version of yourself?

I’m going to be vulnerable here and say that when I uplevel, it is uncomfortable.

I can feel my nervous system stretching…

✨Heightened anxiety
✨Self sabotage
✨Uncertainty
✨Self doubt

And with the new programs and abundance I have been creating lately, the discomfort is real high…

Anyone else? 🤚

So I made myself an uplevel guide that I know I can fall back on whenever I feel myself stretching into a new version of myself.

I hope you’ll enjoy it too!

👉 First, remind yourself that this discomfort means that big & exciting things are coming your way! Try not to put stories on what or where the feelings are coming from, but instead focus on being surprised & delighted.

👉Find some security. Our nervous systems like the well known and expected. Anything outside of that is “scary” territory. Find some routine items that really fill your cup up to bring back that sense of stabilization.

👉Take a break. When things are too overwhelming and you keep pushing, you can end up burnt out. Instead, invite in flow with what is coming in. Take a break from your business for a couple of days, find a new hobby, or read a book that has NOTHING to do with your biz. The Universe loves space and will fill it with abundance.

👉Nourish your body. As spiritual women, sometimes we get lost in the realm of the upper Chakras and forget to take care of the vessel that allows us to interact with our reality. Your body is the house in which your nervous system is held, if it is not well cared for your nervous system will be extra sensitive to changes.

👉Watch your patterns and choose new ones. It’s so easy to fall down the same self-sabotage rabbit holes… Someone reaches out to learn more about your program but your avoidance tendencies make you disappear for a few days before responding. Or, you feel the overwhelm and begin to stress eat. Whatever your flavor of self poison is, notice it, bring kindness, and chose a new pattern.

👉 your job now is to pick one actions # in this toolkit to help yourself as you calibrate to the next level this year!

Which one will you be implementing?

12/29/2021

Nobody prepared us for this…

✨Overwhelm
✨Anxiety
✨Self doubt
✨Zero work/life balance
✨Disconnection from clients & your business
✨Exhaustion
✨Lack of motivation
✨Confidence drops
✨Overthinking
✨Burnout
✨Resentment

Is your head spinning yet?

It’s easy to spiral into the overwhelm with so much on your plate and it’s completely normal to do so.

However, when you operate from from this place you lose your power.

The solution to remaining upright in the rocky seas is resilience.

Resilience will give you the ability to stand the tests of time and keep your voice steady.

And how do you cultivate resilience? By learning to create safety within your nervous system.

When you find ways to remain in safety even during rough times, you have the ultimate edge in your industry.

Safety and resilience is cultivated through:

👉Working through beliefs that are holding you back
👉Clearing physical, emotional, mental, spiritual, & environmental stressors filling up your cup
👉Creating excess energy through proper sleep habits, balancing your blood sugar, & moving your body
👉Being in community where you can regulate your nervous system with others

These are the aspects that I bring to all of my coaching containers.

My clients leave our sessions feeling energized, aligned, motivated, and impactful.

They become resilient no matter what life throws their way making them unstoppable in their mission.

Are you ready to feel this way too?

Join me in making 2022 the year of energy, alignment, & impact!

Comment READY below to learn more about how we can work together!

12/24/2021

One of the most important tools for the longevity of your business…

👉Learning to master your stress response.

Many business owners live either in a chronic state of stress or overwhelm or in exhaustion and burnout.

Some, even bounce between the two, never feeling settled or out of survival mode.

This effects your business, making it hard for you to focus, make decisions, and lead from a place of empowerment.

Watch to learn my 4 steps to getting out of the survival cycle, creating alignment in yourself & your business, and truly being unstoppable in your impact.

12/14/2021

The point isn’t to avoid the pain… it’s to dance with it.

The purpose of the work I do is to bring resilience to your body, mind, and spirit…

It is not to avoid overwhelm and exhaustion all together, that’s not possible.

As humans, we experience hardships.

Life moves like energy waves… up and down and up again 〰

You will go through loss, you will experience pain, you will get stressed, and some days you will feel the furthest from strong.

There will be times that you’ll want to give it all up because it is too hard to bare.

And sometimes you will give up.

But that’s okay, because after a bit you’ll brush yourself off and pick yourself back up again.

You will be on top of the wave.

And eventually, you will look back at your hardship and you will find gratitude.

You will find hope.

You will find strength.

You will even find peace.

And it’s okay if you can’t see that right now, you don’t have to.

You just have to remember that you have survived 100% of all of your hardships before.

And you can survive this one too.

You know this dance so well.

You are so strong, so brave, and so capable.

Better days are coming for you.

12/10/2021

Is your stress calling the shots on your business?

When you don’t keep your stress in check, it can take over.

Not only is this an ineffective business strategy but it’s also not sustainable.

You eventually grow resentful of your business and don’t know how to move forward.

Here are the warning signs to look out for:

👉You can’t stop working. It’s the end of the day and you have nothing else to do so you keep working until 9pm.

👉You feel like you’re doing something wrong when things slow down. A client has to reschedule this week so you have some free time and all other work is done. Instead of feeling good, you are anxious that something is wrong.

👉You make drama when things are going well, either with your team, clients, or family, because your bored. This also can show up in the form of self-sabotage.

👉You say yes to everything & anything that comes your way, even if you don’t really want to. You don’t quite know how to avoid an overwhelming schedule.

👉You have a hard time relaxing when you have down time. Even when you try to, you find yourself worrying about things that don’t need to be worried about.

👉You feel guilty when you aren’t working. Even taking a break or going for a walk feels like a waste of time.

Do any of these sound like you? If so, we need to fix it.

Not only will you feel better when stress is out of the drivers seat, but you will also have a much more sustainable business.

DM me STRESS, to sign up for a free call and learn how to escape the stress cycle!