Stillpoint Meditation

Stillpoint Meditation Stillpoint Meditation offers guidance, instruction, and support in applying mindfulness meditation techniques to any aspect of daily life.

Stillpoint Meditation seeks to provide a moment of quiet in this hectic world, and to train practitioners to be able to do so on their own. We emphasize the importance of a personal daily meditation practice but complement this with group meditations throughout the week and ongoing classes to broaden and deepen your own journey. One-on-one guidance is also available, as well as customized programs for businesses and groups.

Did you know? Every year we set aside November 20 as a Transgender Day of Remembrance. This holiday is meant to honor, c...
11/20/2025

Did you know? Every year we set aside November 20 as a Transgender Day of Remembrance. This holiday is meant to honor, commemorate, and memorialize those who face discrimination and stigma (often on a daily basis) across the nation. This holiday is also meant to advocate for transgender people’s rights as well as focus on the persistent struggles they face in their everyday lives, and how others can share their love, support, and hope.

How to Observe Transgender Day of Remembrance

Attend candlelight vigils, food drives, and film screenings
A vigil enables you and your peers to honor those who lost their lives to anti-transgender violence. You can also start up a food drive to raise money and awareness for the transgender community.

March on
One of the best ways to raise money and show support is to participate in a marathon or walk-a-thon that contributes to the transgender cause.

Support transgender rights groups
They include The Audre Lorde Project, Casa Ruby, Familia: Trans Q***r Liberation Movement and more. Research groups in your area that support the LGBTQ+ community, and encourage others to donate as well.

Information by Nationaltoday.com
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Anti-Bullying Week is observed every year in the third week of November. This year it is held from November 17 to 21. Re...
11/17/2025

Anti-Bullying Week is observed every year in the third week of November. This year it is held from November 17 to 21. Recognizing that bullying has a long-term effect on the victim’s mental health and quality of life, the holiday seeks to combat bullying by encouraging a zero-tolerance policy. Schools and communities can set up systems to eradicate bullying and build a safe community that welcomes everyone with open arms. Anti-Bullying Week takes place in the U.K. and involves thousands of schools, coordinating with hundreds of volunteers at the student and teaching levels.

History of Anti-Bullying Week

In 2002, the U.K.’s National Children’s Bureau (N.C.B.) and the National Society for the Prevention of Cruelty (N.S.P.C.C.) established the Anti-Bullying Alliance. The Anti-Bullying Alliance, hosted by the N.C.B., aimed to give knowledge about all forms of bullying experienced by children and youth. Through membership, they shared best practices, supported learning, offered national and local programs, and raised awareness through Anti-Bullying Week. The first Anti-Bullying Week took place in 2004, from November 22 to November 26. Anti-Bullying Week has a different theme each year.

Anti-Bullying Week 2012 marked the 10th anniversary of the Anti-Bullying Alliance, focusing on the theme “We’re Better Without Bullying.” Jessica Lee M.P. hosted a Parliamentary Reception for the organization. The Young Mayor team members, Council for Disabled Children, the volunteer police cadets, and Changing Faces gave presentations on their experiences and listed priorities for future anti-bullying projects. They had a live web show with “Made in Chelsea” actress Millie Mackintosh, where Mackintosh discussed her background with bullying and gave advice for youth going through the same experience.

The Anti-Bullying Association introduced “Odd Socks Day” in 2017, starting on the first day of Anti-Bullying Week. Odd Socks Day celebrated diversity and helped raise awareness. In 2020, over seven million young people participated in Anti-Bullying Week. More than 100 members of school staff and 300 youth helped develop the theme “United Against Bullying.”

Information by Nationaltoday.com
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Did you know? Govardhan Puja is on November 15 this year, observed on the fourth day of Diwali. The term means ‘pile of ...
11/15/2025

Did you know? Govardhan Puja is on November 15 this year, observed on the fourth day of Diwali. The term means ‘pile of grain,’ and is celebrated in Hindu households to cherish Lord Krishna’s victory against Lord Indra by elevating the Govardhan hill. The heap of grain symbolizes this hill and also aligns with the teachings of Lord Krishna on worshipping nature. The day is also known as Annakut Pooja, and is one of the most important spiritual rituals performed across India.History of Govardhan Puja
The word Govardhan is taken from the mountain named the same, which was single-handedly elevated by Shri Krishna. ‘Go’ is Hindi for cow and ‘vardhan’ means sustenance. ‘Go’ also means senses and the term ‘vardhan’ also means ‘increase,’ resulting in ‘increasing one’s senses’ by worshipping Krishna. It is believed that those who worship Govardhan hill, increase their belief and devotion towards Shri Krishna.

In Hindu history, this day marks Lord Krishna’s victory against Lord Indra. The significance of the basic elements of human life are also underlined on Govardhan Puja. This day is said to be the ideal time to express love towards mother nature. Devotees carry out Annakut Puja – offering Chappan Bhoga featuring 56 food items to their Lord Krishna.

Hindu mythology also tells the story of how people prayed to Lord Indra to protect and save their harvest. Instead, heavy rainfall resulted in the destruction of these fields. The importance of nature and its effects was preached by Lord Krishna and fought against Lord Indra’s tyranny as he caused stormy rainfall. By lifting the Govardhan hill, Lord Krishna sheltered the people and shielded them from Lord Indra’s wrath.

Another legend linked to Govardhan Puja is of King Bali who Lord Vishnu defeated. King Bali is believed to come out every year from Pataal Lok on the occasion of Govardhan Puja to visit his Kingdom. For this reason, this day is also widely known as ‘Bali Pratipada’ and ‘Padva’ in some parts of India.

Information by Nationaltoday.com
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Did you know? World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the...
11/13/2025

Did you know? World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States, Canada, Japan, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together.

History of World Kindness Day

World Kindness Day was first introduced as a day of observation by the World Kindness Movement. In 2019, the organization was registered as an official NGO under Swiss law, but the history of the group stretches back to a Tokyo-based convention in 1997. An array of institutions and associations based in countries including Australia, Thailand, the United States, and the United Kingdom had been assembled at this conference because of their dedication to championing kindness in society. The initial configuration of the World Kindness Movement would form as a result of this event, with the written declaration of their inception stating their “pledge to join together to build a kinder and more compassionate world.” In 1998, in pursuit of this aim, they would facilitate the launch of the inaugural World Kindness Day.

The purpose of World Kindness Day as outlined by the World Kindness Movement is “to highlight good deeds in the community focusing on the positive power and the common thread of kindness which binds us.” Since its creation more than two decades ago, the day has achieved truly global notice; events associated with the day have attracted participants from every inhabited continent. These have included activities such as concerts, dance mobs, and the distribution of “kindness cards.”

While, at present, the day is one of unofficial observance, it remains the hope of the World Kindness Movement to attain official recognition status by the United Nations. Should the group be successful in their efforts, World Kindness Day would join the ranks of recognized days of observance such as International Day of Peace, Human Rights Day, and World Health Day.

Information by Nationaltoday.com
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Happy Veteran's Day! Veterans Day, observed annually on November 11, is a tribute to military veterans who have served i...
11/11/2025

Happy Veteran's Day! Veterans Day, observed annually on November 11, is a tribute to military veterans who have served in the U.S. Armed Forces. Not to be confused with Memorial Day, which honors those who died while in service, Veterans Day honors all military veterans, including those still with us.

History of Veterans Day

Veterans Day, originally celebrated as Armistice Day, was first issued on November 11, 1919, by President Woodrow Wilson a year after the end of World War I. The purpose of Armistice Day was to honor the fallen soldiers of the Great War for their sacrifice and bravery. Seven years later, in 1926, Congress adopted a resolution requesting that President Calvin Coolidge issue annual proclamations on November 11, making Armistice Day a legal holiday.

In 1945, World War II veteran Raymond Weeks had the idea to expand Armistice Day to celebrate all veterans rather than just the ones who died in World War I. He led a delegation to General Dwight Eisenhower, who was all for the idea. Weeks then organized the first Veterans Day celebration in 1945 in Alabama and every year since, until he died in 1985. In 1982, he was honored by President Reagan with the Presidential Citizenship Medal. Weeks was also named the ‘Father of Veterans Day’ by Elizabeth Dole.

In 1954, Ed Rees, the U.S. Representative from Emporia, Kansas, presented a bill to establish the holiday to Congress. Eisenhower, who was then the president and also from Kansas, signed the bill into law on May 26, 1954, eight and a half years after Raymond Weeks held the first Veterans Day. After having been through both World War II and the Korean War, the 83rd U.S. Congress — at the urge of the veterans’ service organizations — amended the Act of 1938 by striking out the word ‘Armistice’ and inserting the word ‘Veterans.’ With the approval of this legislation on June 1, 1954, November 11 became a day to honor American veterans of all wars.

The National Veterans Award was also created in 1954, first received by Congressman Rees for his support in making Veterans Day a federal holiday. Though the holiday is currently and was originally celebrated on November 11, the day was moved to the fourth Monday of October in 1971 due to the Uniform Monday Holiday Act. Finally, on September 20, 1975, President Gerald R. Ford signed a law that returned the annual observance of Veterans Day to its original date of November 11, beginning in 1978.

The holiday is observed by the federal government on a Friday, if the holiday falls on Saturday, or on a Monday, if the holiday falls on a Sunday. Federal government closings are established by the U.S. Office of Personnel Management. State and local government closings are determined locally and non-government businesses can close or remain open as they see fit, regardless of federal, state, or local government operation determinations.

The United States Senate Resolution 143, which was passed on August 4, 2001, designated the week of November 11 through November 17, 2001, as National Veterans Awareness Week. The resolution called for educational efforts directed at elementary and secondary school students concerning the contributions and sacrifices of veterans.

Information by Nationaltoday.com
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Happy Carl Sagan Day! Carl Sagan Day is observed on November 9 every year. This day celebrates the life and teachings of...
11/09/2025

Happy Carl Sagan Day! Carl Sagan Day is observed on November 9 every year. This day celebrates the life and teachings of Carl Sagan, who was born on this day in 1934. An American astronomer, planetary scientist, cosmologist, astrophysicist, astrobiologist, author, and science communicator, he is known for his many contributions to science. His best-known scientific contribution is research on extraterrestrial life, including an experimental demonstration of the production of amino acids from basic chemicals by radiation. He also assembled the first physical messages sent into space that could potentially be understood by any extraterrestrial intelligence that might come across them. Sagan argued the now-accepted hypothesis that the high surface temperatures of Venus can be attributed to and calculated using the greenhouse effect! Interested in learning more about Sagan’s work? Check out these science scholarships to learn more.

History of Carl Sagan Day

The day was created in 2009 by the Center For Inquiry in Fort Lauderdale, as well as Florida Atheists and Secular Humanists (FLASH), and other groups. Events held in Florida have helped spread the celebrations around the world. Events such as star parties — where people come together and view the sky — astronomy lectures, science fairs, and workshops are held every year.

Sagan worked in many scientific fields, such as astronomy, cosmology, astrophysics, and astrobiology. He is best known for his ability to communicate scientific ideas to the general population without intimidating the common man. This is probably most exemplified by his 1980 PBS documentary series, “Cosmos: A Personal Voyage”, which was the most widely viewed PBS program of its time! It won two Emmys and a Peabody Award, and has been viewed by over a billion people in 60 countries. Sagan also published a book to go along with the series. In fact, Sagan wrote more than 20 books, including “The Dragons of Eden: Speculations on the Evolution of Human Intelligence”, which won a Pulitzer Prize, “Contact”, which was made into a film, and “The Demon-Haunted World”. For 12 years, he was the editor-in-chief of “Icarus”, and published 600 scientific papers and articles in publications such as “Skeptical Inquirer”. Beginning in the 1950s, Sagan was a consultant and adviser to NASA. He received countless honors and awards and was a professor of astronomy, as well as director of the Laboratory for Planetary Studies, at Cornell University. He passed away in 1996.

Information by Nationaltoday.com
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Did you know? Love Your Lawyer Day is observed on the first Friday of November, making it November 7 this year. This is ...
11/07/2025

Did you know? Love Your Lawyer Day is observed on the first Friday of November, making it November 7 this year. This is when we honor lawyers in the U.S. and encourage them to keep going, despite the often negative reputation they have. Even Shakespeare had nasty things to say about lawyers! This is despite many lawyers doing a wonderful job in tough circumstances, and with an ever-changing work environment. Law and the legal system has been around almost since the beginning of mankind in various forms, and despite those who abuse it, it is still a beacon of hope for those inclined towards justice.

History of Love Your Lawyer Day

The earliest people who could be described as “lawyers” were probably the orators of ancient Athens. The most noted historical first text of law is credited to the Babylonian king Hammurabi of Mesopotamia, dating back to the 18th century B.C.

Consisting of 282 laws, the Hammurabi Code described a variety of everyday situations, from punishments to be meted out to criminal offenders to the wages to be paid for services rendered to one another. Initially, lawyers were not allowed to charge any fees, which made earning a living from the law tough. The Roman system allowed for charging fees to change this. Today, modern codes of law are far more involved and convoluted than historical ones, covering every aspect of living within human society.

The lawyer’s job is to help with the understanding of the law and how it affects the rights of the common person, as well as the government. Across many societies, lawyers are perceived as crooked, untruthful, and sly. This isn’t true for every lawyer. There are many lawyers who set out on that career path solely to do good when it is within their power, and who are doing just that. Part of the reason that lawyers have a bad reputation, is that their work most often involves settling issues of conflict and dispute.

In 2001, the national director of the American Lawyers Public Image Association, Nader Anise, a legal marketer, established Love Your Lawyer Day to appreciate lawyers and all they do. The day aims to promote public support for lawyers and judges by presenting them in a more positive light.

Information by Nationaltoday.com
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Did you know? Bonfire Night, also known in the UK as Guy Fawkes Night (or Guy Fawkes Day), ignites every November 5 to m...
11/05/2025

Did you know? Bonfire Night, also known in the UK as Guy Fawkes Night (or Guy Fawkes Day), ignites every November 5 to mark the failed 17th-century attempt to blow up Parliament and assassinate King James I. You can mark the occasion by lighting your own bonfire, going to a fireworks show, or learning more about the Gunpowder Plot.

History of Bonfire Night

It’s a story of intrigue, betrayal and political assassination to rival anything on Netflix. In the UK, Bonfire Night commemorates a story of failure. All over the UK, people relive the night Guy Fawkes, Robert Catesby, and a small band of co-conspirators failed in their attempt to blow up the Parliament building and assassinate King James I in 1605.

What came to be known as the “Gunpowder Plot” was hatched out of an uncontrollable anger against the king for his growing intolerance against Catholics in response to the ever-expanding Church of England, headed by the king himself. Fawkes and Catesby were both ardent Catholics who felt that Catholicism could only be reinstated after armed struggle. So, the plot involved blowing up the Palace of Westminster on the opening day of Parliament when the king was in attendance.

The plot was eventually discovered when an unknown member of the conspiracy got cold feet and sent a letter to a member of Parliament, warning him away from the building that night. After a brief struggle, Fawkes and his group were taken into custody. On the very night of the failed plot, British citizens lit bonfires all over London in celebration. Fawkes and the co-conspirators were convicted of treason, which meant a slow, torturous death of being “drawn and quartered. ” (However, Guy Fawkes jumped to his death seconds before his ex*****on.) After the failed coup, Parliament declared November 5 as a “day of thanksgiving” on its first observance in 1606 and it has since been commemorated as Bonfire Night.

In the UK most people attend large fireworks displays at Bonfire Night festivals. People also light their own bonfires and set off fireworks. No matter where you do it, Bonfire Night is a big deal in Great Britain.

Information by Nationaltoday.com
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Let’s see a show of tentacles for all those who love jellyfish — Jellyfish Day on November 3 is just for you! It is a da...
11/03/2025

Let’s see a show of tentacles for all those who love jellyfish — Jellyfish Day on November 3 is just for you! It is a day to celebrate that beautiful and mysterious invertebrate the world calls a ‘jellyfish.’ Along with enjoying all this lovely not-really-a-fish sea creature has to offer, the day also encourages people to learn more about this marine animal and then share it with the world.

History of Jellyfish Day

Jellyfish — a class of marine invertebrate animals — have been around for a seriously long time, even longer than dinosaurs. Scientists always believed jellyfish originated some 500 million years ago, a theory proven right with the 2007 discovery of perfectly preserved 505-million-year-old jellyfish fossils in Utah, U.S. This find was particularly mind-boggling because jellyfish, having no bones to speak of, rarely leave a trace of their existence like other animals do.

Jellyfish have always boggled minds, particularly with their distinctive structures. Their mostly transparent bodies, wiry tentacles, and lack of bodily organs confounded early scientists so much that they couldn’t even classify these guys — back when categories were only plants, animals, and humans. Jellyfish weren’t plants but they didn’t fit the specified mold of animals either. The world simply dubbed (classified) them as ‘incomplete’ and didn’t bother investigating further, at least until the microscope was invented. Many such ‘incomplete’ organisms didn’t neatly fit into any category naturalists created, and they were forced to reexamine their categories and come up with new definitions for each.

However, it wasn’t until Charles Darwin proposed his theory of evolution in 1859 — “all living things show a variation in physical traits over time as a process of natural selection” — that the jellyfish got some recognition. Then, the German zoologist and naturalist Ernst Haeckel wrote a book, “Generelle Morphologie der Organismen,” in 1866, which translated to “General Morphology of Organisms.” In it, he illustrated the evolution of many organisms — jellyfish included — to show how primitive animal forms gradually came to be the versions we all know now. He theorized that jellyfish had split from the rest of the organisms at an earlier date — the reason they look so different from other species.

The world began researching the species and has never looked back. In the process, we are also reevaluating the use of ‘fish’ in the ‘jellyfish’ name. ‘Fish’ commonly refers to animals with a backbone and scientists now sometimes call them ‘jellies’ too. Today, this (somewhat) invasive species has survived and thrived almost all over the world because they need very little oxygen. They can survive in any water, enjoy a broad diet, reproduce very quickly, and shrink when food reserves reduce, only to revive themselves when food is available again.

Information by Nationaltoday.com
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Calling all bookworms! We all have that book — or two — that we can’t get enough of, and this holiday gives us the chanc...
11/01/2025

Calling all bookworms! We all have that book — or two — that we can’t get enough of, and this holiday gives us the chance to appreciate the brilliant minds that created them. This November 1, celebrate National Author’s Day by curling up with your favorite book, a hot beverage, and spending time drifting into another world. In order to appreciate the writers who help inspire us, it’s important to get a sense of the time, blood, sweat, and tears that go into getting words on the page. Whether it’s fiction, fantasy, or biographies, books play a major role in our lives and we must celebrate their creators! Today, take a moment to appreciate the author(s) that spent countless hours writing your favorite books.

History of National Author's Day

The renowned French philosopher, Michel Foucault, once asked, “What is an author?” He argued that the idea of authorship — of accrediting the work to a single individual — has deep effects on its interpretation by the reader. Further, heady, philosophical arguments ensued but the bottom line remains — authors are creators, through and through.

They are, more or less, the ones who have written novels, poems, graphic novels, textbooks, and so much more. From William Shakespeare being the most famous of authors (and, debatably, a number of authors operating under one pen name), back in the 1500s, enthralling and satirizing royalty and common people in ways that still resonate today; all the way to J.K. Rowling and Stephen King, who can create both fantastical and horrifying worlds and landscapes that allow us to reflect and provide insight on our own more mundane realities.

Regardless of what time period or where they’re from, authors have always had the ability to teach, entertain, and move us – even back to old, blind Homer, telling his “Odyssey” without even writing it down.

That brings us back to Foucault’s question. Homer never actually wrote a word. He recited his poems aloud to whoever would listen and, as he gained followers, they committed his words to paper. Yet history has forgotten the writers and gifted us Homer as the author of the “Iliad” and the “Odyssey”.

So what is an author? Well, historically and permanently, it’s someone who uses their words to move their followers. Writers conduct in-depth research and, in many cases, spend years perfecting what we eventually read. That’s years of drafting, editing, revising, and rewriting these stories that captivate us. They deserve all the thanks we can offer.

In 1928, the president of the Illinois Women’s Club, Nellie Verne Burt McPherson, came up with the idea to create a day that recognized American authors. She was an educator and quite an avid reader. The inspiration for the holiday came while she was in the hospital during the First World War. She had just read Irving Bacheller’s “Eben Holden’s Last Day A-Fishing” and sent a letter to him expressing her love for the book.

After receiving the letter, he responded by forwarding a signed copy of another one of his stories to her. McPherson, overwhelmed by his generosity, thought of a way to repay the gesture. She concluded that a National day for authors would do the trick and presented the idea to the Generation Federation of Women’s Clubs. The club approved, and in May 1929, issued an endorsement to celebrate American Authors on National Author’s Day.

The U.S. Department of Commerce acknowledged National Author’s Day in 1949. Although it took 20 years, McPherson’s vision finally became a reality and the holiday has been celebrated across the country every year since.

McPherson’s granddaughter, Sue Cole, took on the responsibility of promoting the holiday when her grandmother passed away in 1968. She urges people to send appreciation notes to their favorite authors to celebrate their contributions towards making life easier. The idea is to recognize all the people who have contributed to American literature.

Information by Nationaltoday.com
Photo by Elisa Calvet B. on Unsplash

Happy Frankenstein Friday! Frankenstein Friday, which is on the last Friday in October, falling on October 31 this year,...
10/31/2025

Happy Frankenstein Friday! Frankenstein Friday, which is on the last Friday in October, falling on October 31 this year, was created to celebrate Mary Shelley and her famous novel “Frankenstein” (also named “The Modern Prometheus”). Mary Shelley’s creation spawned an entire genre, countless movie adaptations, and widespread recognition, and from the spooky October month comes another fun celebration. Frankenstein Friday aims to immortalize and honor this monster of a book right around the time the U.S. celebrates another scary holiday.

History of Frankenstein Friday

Human history has never been without monsters. Myths, folktales, epic stories have all had a monster or two, even tales from ancient civilizations like the Aztecs or Incas. While appearances and characteristics might differ, these monsters have appeared across cultures. Of these, Frankenstein’s monster is one of the best-known of all time.

In 1816, Mary Shelley, wife of poet Percy Bysshe Shelley, traveled to Geneva, Switzerland, to visit their friend, poet Lord Byron, at Villa Diodati. The group also consisted of physician John Polidori. A volcano erupted in Indonesia causing severe rain and climate abnormalities, meaning the group was stuck inside the house where they read ghost stories to pass the time. Lord Byron subsequently proposed a competition to see who could come up with the best ghost story. Mary Shelley won this contest with “Frankenstein”; Lord Byron and Percy Bysshe Shelley did not finish their stories, but Polidori wrote the inspiration for Bram Stoker’s “Dracula”, “The Vampyre”. “Frankenstein” was anonymously published two years after when Mary was only 20 years old. The dedication in the very first edition was to William Godwin, Mary Shelley’s father. Percy Shelley wrote the preface, which is why many people assumed he wrote the book. Shelley republished it under her own name in 1823, with a third edition coming eight years later that explained how the story came to be. This final version is what most readers are familiar with today. The story spawned editions upon editions of prints in every language, and countless movie adaptations, over almost two centuries.

While Shelley always maintained she came up with the name of ‘Frankenstein’ (meaning ‘Stone of the Franks’) herself, critics believe she was influenced by a castle with the same name. The castle’s previous inhabitant was one Konrad Dippel, an unbalanced alchemist obsessed with creating an elixir that would help people live for over a hundred years. It was rumored that he dug up bodies and experimented on them, just like Victor Frankenstein in Shelley’s book.

Ryan MacCloskey from Westfield, New Jersey, founded Frankenstein Friday in 1997 to celebrate the characters, the book, and the author. He chose Friday for the celebrations because of the fun alliteration it makes with Frankenstein. Plus, he says, it is easier to be festive on a Friday than any other day.

Information by Nationaltoday.com
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Did you know? Maha Saptami is celebrated every year on the seventh day of the waxing moon called ‘Shukla Paksha’ in the ...
10/29/2025

Did you know? Maha Saptami is celebrated every year on the seventh day of the waxing moon called ‘Shukla Paksha’ in the Hindu calendar month of ‘Ashwin,’ which falls on October 29 this year. The Maha Puja (Great Ceremony) starts on Maha Saptami. There is a Durga Puja, a Hindu festival, that takes place with great fanfare and celebrates the 10-armed goddess and her victory over the evil buffalo demon ‘Mahishasura.’

History of Maha Saptami

India celebrates a 10-day-long Durga Puja festival with great enthusiasm and spirit. Maha Saptami is day seven of that festival, and Saptami means ‘seven’ in Sanskrit. The Maha Puja of the Durga Puja begins on the day of Maha Saptami. It is said that the battle between Goddess Durga and the demon king Mahishasura began on this day and ended on Vijaya Dashami day, the 10th and last day of the Durga Puja festival with the victory of the goddess over the demon.

There is another legend surrounding the celebration of this day. It is believed that Lord Rama prayed to Goddess Durga before his battle with the demon king Ravana, who abducted his wife Sita. This puja had to be done with 100 blue lotus flowers; however, Lord Rama could only find 99. To complete the puja, he plucked out his own blue eye and offered it to the goddess in place of the missing lotus. Goddess Durga was pleased with this devotion and showered him with her blessings, which helped him win against Ravana. This battle happened on day seven of the month of Ashwin.

Durga Puja has traditional rituals associated with it, such as the Navapatrika, where nine plants are bathed in the River Ganges before the sun rises. These nine plants are turmeric, bel, Ashoka, ‘jayanti,’ pomegranate, banana, paddy, colocasia, and arum. The second ritual is the Mahasnan, where a mirror is treated as the personification of the Goddess Durga and is given a ritual bath. The last ritual is the Prana Prathishta, where a pot filled with holy water and covered with a coconut surrounded by five mango leaves is placed in front of the idol of the goddess, followed by chanting divine hymns. In the end, the goddess is worshipped using 16 special items.

Information by Nationaltoday.com
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