The Robust Human Project

11/17/2025

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11/15/2025

11/13/2025

Your glutes are “turned off”. You don’t have “glute amnesia”. Your brain just found a new movement solution.
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More often than not, your glutes are under active or over active. That doesn’t mean they’re not in the game. It just means they’re not contributing as much as they could be.
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Compound movements a great and all. But in the sum of the parts, there are only the parts. If the parts don’t work well individually, don’t expect them to work well with other parts.
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11/11/2025

Are you one of those runners that has dirt on the inside of their lower leg at the end of a run? Do you have pain on the outside of your knee that has been deemed “IT band syndrome”?
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How about pain on the inside of your knee?
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The first example is the lower leg swinging back and around. The second is your lower leg swinging out and around.
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If your practitioner is treating the sight of pain, they’re in the wrong spot.
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11/10/2025

11/09/2025

It’s been awhile and I have some new followers! Welcome!

10/20/2025

Come join me at on November 5th!
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We’ll be having a discussion regarding muscle dysfunction and pain as it pertains to running.
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The main topics will include pain in the following problem areas, knees, IT bands, hips, and low backs. Honorable mentions, Achilles tendons, and plantar fascia’s!
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I hope to see you there!

09/14/2025

HISTORY MADE 😱

In her second career marathon, wins Uruguay’s FIRST EVER WORLD MEDAL with a bronze-winning run in the marathon, clocking a 2:27:23.

Paternain looked stunned at the finish line when she found out she’d finished third- a truly inspiring moment.

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09/10/2025

All 3 training blocks are live on the site! Click the link in the bio!

07/27/2025

Think of a deadlift as a thing, and running as a behavior.
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When it comes to creating power for an athlete, we need to think of the behavior that needs power development and assign exercises that will benefit the behavior.
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Deadlift are great if that is the goal of the athlete. A power lifter as an example.
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When it comes to running, the hip is what produces most of the power. So they should be practicing hip.
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The body adapts to the patterns presented to it. If you want it to get better at deadlift, by all means, do deadlifts. If you want your athlete to get better at running, choose hip hinge movement that will make them better at running.
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