Flagstaff Optimal Health and Weight Management

Flagstaff Optimal Health and Weight Management Your journey to lasting health starts here 🌿 Evidence-based strategies for weight management and cardiovascular risk reduction.

The Optimize Membership is ideal for those already seeing great results who want a sustainable, long-term approach to he...
02/16/2026

The Optimize Membership is ideal for those already seeing great results who want a sustainable, long-term approach to health. Thoughtful support that evolves with you. Connect with us to start your journey.

💖 Love your heart this Valentine’s! Nourish it with salmon, berries, leafy greens, walnuts, and oats 🥗🍓🥬🥜🥣. Flagstaff Op...
02/14/2026

💖 Love your heart this Valentine’s! Nourish it with salmon, berries, leafy greens, walnuts, and oats 🥗🍓🥬🥜🥣. Flagstaff Optimal Health’s nutrition team can help you make delicious, heart-smart choices all year long. 💚

An evening of breathwork, sound healing, and reiki to calm your nervous system and restore balance. Bring a friend! 📅Thu...
02/13/2026

An evening of breathwork, sound healing, and reiki to calm your nervous system and restore balance. Bring a friend! 📅Thursday, Feb 19 ⏰ 5:30–8:00 PM📍 Moonshot

Wow, What a fun group we had this week! Seven adults, four kids, one pup, plenty of sunshine, and great conversation had...
02/12/2026

Wow, What a fun group we had this week! Seven adults, four kids, one pup, plenty of sunshine, and great conversation had by all!

Join us next Monday at 9 o’clock as we celebrate Presidents’ Day together!

Feeling stressed? ✨ Sound healing uses calming frequencies to slow the nervous system, quiet the mind, and release store...
02/11/2026

Feeling stressed? ✨ Sound healing uses calming frequencies to slow the nervous system, quiet the mind, and release stored tension. Join us for Breath, Sound & Reiki at Flagstaff Optimal Health. 🌿🎶 Sign up at the link in our bio.

Just starting your journey? Our All-In Membership offers monthly DNP follow-ups, lifestyle coaching, and personalized me...
02/09/2026

Just starting your journey? Our All-In Membership offers monthly DNP follow-ups, lifestyle coaching, and personalized medication titration to help you achieve results—and maintain them long-term. Visit our website for more information. Link in our bio.

***NEW Offering & Team Member*** We’re so excited to introduce our custom whole-food meal planning service! Each pla...
02/07/2026

***NEW Offering & Team Member***

We’re so excited to introduce our custom whole-food meal planning service!
Each plan is thoughtfully designed around your food preferences, body composition, and health goals — because real results come from food you actually enjoy.

Whether you love to cook or want to keep things super simple, we’ve got you covered:
Personalized meal plans
Easy grocery lists
Optional Instacart ordering for ultimate convenience

And the best part? We’re thrilled to welcome Fernanda to our team!
Fernanda brings a deep love for people, a passion for delicious, nourishing food, a strong foundation in nutrition science, and a genuine commitment to the health of our community. We couldn’t be more excited to have her guiding and supporting you on your journey

Message us to learn more or get started!

Intentional breathwork supports stress relief, emotional balance, and nervous system health. Experience it in action at ...
02/07/2026

Intentional breathwork supports stress relief, emotional balance, and nervous system health. Experience it in action at Flagstaff Optimal Health’s Breath, Sound, and Reiki Event. ✨ Join us - Thursday, February 19th, 5:30-8:30 at Moonshot.

At Flagstaff Optimal Health, becoming a member includes wonderful community events. Join us for an evening of breathwork...
02/06/2026

At Flagstaff Optimal Health, becoming a member includes wonderful community events. Join us for an evening of breathwork, sound healing, and Reiki to calm your nervous system and restore balance. 💛 Become a member and sign up for our monthly meet-up today. Link is also in our bio.

Meet one-on-one with Dr. Megan Engbring, DNP, FNP-C for a 60-minute new patient consultation designed to understand your...
02/05/2026

Meet one-on-one with Dr. Megan Engbring, DNP, FNP-C for a 60-minute new patient consultation designed to understand your history, your goals, and your body—so we can recommend a path forward that truly fits you. Book your consultation today. Link in our bio.

Wellness works best when it’s consistent. 💚 At Flagstaff Optimal Health, our new membership options are designed to supp...
02/04/2026

Wellness works best when it’s consistent. 💚 At Flagstaff Optimal Health, our new membership options are designed to support your health journey with ongoing care, personalized guidance, and exclusive benefits—so you feel supported every step of the way.

It was great to be back at Buffalo Park for our community walk & talk this week! The trail was perfect (thanks to the h...
02/04/2026

It was great to be back at Buffalo Park for our community walk & talk this week! The trail was perfect (thanks to the hard work of the Flagstaff City Parks crew🪏💪🏼)

We will plan to be here every Monday until there is more precipitation. Meet by the Buffalo statue Monday at 9am if you’d like to join - all levels welcome!

Address

2201 N Gemini Road , Suite 127B
Flagstaff, AZ

Website

Alerts

Be the first to know and let us send you an email when Flagstaff Optimal Health and Weight Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flagstaff Optimal Health and Weight Management:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category