Highpoint Mind & Movement

06/13/2025

TOMORROW!

Please join me and Dr. Kelly McCann for a free webinar where we’ll explore Movement-Based Somatic Therapy—a gentle yet powerful approach to restoring balance, reducing stress, and supporting your body’s natural healing process.

We’ll cover:
⭐ What is Movement-Based Somatic Therapy?
⭐ How can it fit into a healing program?
⭐ Simple, easy-to-do movements (sitting or standing) that you can start using right away!

Whether you're dealing with chronic pain, stress, or simply looking for a new way to support your well-being, this session will provide you with practical tools for transformation.

Reserve your spot now!
https://www.eventbrite.com/e/power-of-small-intentional-movement-for-healing-with-christina-boyd-tickets-1381209106619?aff=oddtdtcreator

Can’t make it live? A replay will be available for those who register!

06/09/2025

Join me and Dr. Kelly McCann for a free webinar this Friday where we’ll explore Movement-Based Somatic Therapy—a gentle yet powerful approach to restoring balance, reducing stress, and supporting your body’s natural healing process.

We’ll cover:
👉 What is Movement-Based Somatic Therapy?
👉 How can it fit into a healing program?
👉 Simple, easy-to-do movements (sitting or standing) that you can start using right away!

Whether you're dealing with chronic pain, stress, or simply looking for a new way to support your well-being, this session will provide you with practical tools for transformation.

Reserve your spot now!
https://www.eventbrite.com/e/power-of-small-intentional-movement-for-healing-with-christina-boyd-tickets-1381209106619?aff=oddtdtcreator

Can’t make it live? A replay will be available for those who register!

10/28/2023

If you are struggling with Mast Cell Activation Syndrome this educational event will provide clear information from experts who deeply understand this complicated condition. There is so much hope for healing!

Mastering Mast Cell Activation is available for free during their encored weekend, October 28-29, 2023! https://mastcellmastering.byhealthmeans.com/?idev_id=33393

10/16/2023

STARTING TODAY! This week you are invited to join 40+ of the brightest and most experienced minds in functional medicine on MCAS. You’ll learn all about MCAS symptoms, triggers, coexisting conditions, and what you can do now to start addressing your symptoms. October 16-22, 2023. It’s free and online – and I'll be presenting, too! https://mastcellmastering.byhealthmeans.com/?idev_id=33393

10/13/2023

Mast cell activation syndrome (MCAS) is still a relatively new diagnosis with varying levels of systemic involvement, a multitude of symptoms and related conditions, and no single treatment protocol. Explore MCAS and learn how to start your healing journey.

Join the brightest and most experienced minds in functional medicine on MCAS at the Mastering Mast Cell Activation Summit from October 16-22, 2023. It’s free and online – and I'll be presenting, too! https://mastcellmastering.byhealthmeans.com/?idev_id=33393

10/04/2023

MCAS is a condition in which one experiences repeated episodes of the symptoms of anaphylaxis – allergic symptoms such as hives, swelling, low blood pressure, difficulty breathing and severe diarrhea. High levels of mast cell mediators are released during those episodes.

MCAS is still a relatively new diagnosis with varying levels of systemic involvement, a multitude of symptoms and related conditions, and no single treatment protocol. Join me along with the brightest and most experienced minds in functional medicine on MCAS at the Mastering Mast Cell Activation Summit from October 16-22, 2023. It’s free and online! https://mastcellmastering.byhealthmeans.com/?idev_id=33393

09/19/2023

Join me and 40+ of the brightest and most experienced minds in functional medicine on MCAS. You’ll learn all about MCAS symptoms, triggers, coexisting conditions, and what you can do now to start addressing your symptoms. The Mastering Mast Cell Activation Summit runs from October 16-22, 2023. It’s free and online! https://mastcellmastering.byhealthmeans.com/?idev_id=33393

06/22/2022

Inner conflict. We've all experienced it -- often called self-sabotage. It keeps us stuck and unable to achieve what we want. The Parts Integration technique of NLP is a powerful and effective way to resolve conflict and stop getting in our own way. Find out how: Resolving Inner Conflict -- How to Eliminate Negative Emotions and Troublesome Behaviors https://www.highpointaz.com/christinas-blog/resolving-inner-conflict

05/24/2022

Did You Know?
The Vagus Nerve is a major topic these days. Why? Because it’s linked to our sympathetic nervous system – our fight/flight mechanism – and can cause us to retreat, shut down, or get angry. However, we can take charge of this reactive pattern by understanding this amazing powerhouse within our bodies. Learn how: The Power of the Vagus Nerve: Renewal, Regeneration, and Connection. https://www.highpointaz.com/christinas-blog/the-power-of-the-vagus-nerve

05/19/2022

This morning I attended the Arizona Falls Prevention Coalition bimonthly meeting. Dr. Sol Lim, assistant professor at Virginia Tech College of Engineering presented her current research on understanding human movement. Every time we move, we are adjusting and adapting to maintain our balance while in motion. Balance is critical to our health and future abilities. Read my article The 9 Essential Elements of Balance to learn what I offer to develop and maintain good balance while moving.

Moving with comfort and confidence, feeling stable, and regaining our balance quickly to prevent falls allows us more freedom and more choices in our lives. The 9 Essential Elements of Balance offer a pathway to this independence. Simple and yet powerful, these concepts and techniques calm us, stimu

05/16/2022

Stroke / TBI recovery -- movements that heal. I offer a class specifically for those with limited mobility, cognitive or sensory challenges, and the associated depression. As an introduction to how and why movement works to heal the brain, review the handout for my presentation at the Rays of Hope conference sponsored by the Brain Injury Alliance of Arizona.

WelcomeBIAAZ Community Thank you for your interest in Brain Gym® and other integrative movement therapies provided by Highpoint Mind & Movement. Our bodies and our brains are designed to move and they rely on movement for optimal functioning at every level: physical, emotional, and mental. Movement...

05/09/2022

PACE -- four techniques that use simple movements to reduce stress in your body and improve connections in the brain. Combining elements of physical therapy, yoga, acupressure, and the Chinese meridian system, the PACE sequence of Brain Gym® activities improves blood flow to the brain, activating the two hemispheres to “wake up” your brain. Learn more: https://www.highpointaz.com/christinas-blog/brain-gym-pace-sequence