IINÁ Physical Therapy

01/06/2026

Flagstaff !!

Join me and other AMAZING women at The Aspen Room on Thurs. Jan 08 starting at 6:00 pm for the 2026 Manifestation Party hosted by The Beauty Boost of Flagstaff. Enjoy wonderful guest speakers followed by experience stations to manifest your year!

My station will include your choice of dry needling, stretch, or neck mobility. I will have towels and stickers for sale. More PT information provided as well !!

Get your tickets at the link below. See You There !!

PURCHASE TICKETS HERE:
https://www.sweatpals.com/event/manifestation-party-dream-year-edition-06d?utm_source=host_0327a513-4fe3-48bb-852a-5aaf91ddd92a&utm_medium=shared_link&utm_campaign=event_share_bb75e398-d9e1-4247-bdcf-7bb27075f24a

THE BEAUTY BOOST - Flagstaff https://www.thebeautyboost.net/events/manifestation-party-dream-year-edition-r4mtg

IINA PT WEBSITE EVENTS:
https://www.iinapt.com/events-1

01/06/2026

HAPPY 2026 !!

Hope you had a wonderful holiday season! As we move into the new calendar year, let IINÁ Physical Therapy be a resource and support you on your health journey.

NEW ITEMS:

- 50% DISCOUNT - WINTER WELLNESS Classes:
Start classes this first week of January for the next 5 weeks for the Upper Body and Lower Body. New Prices!
$25 Upper Body
$30 Lower Body

Register for Upper Body: https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw

Register for Lower Body: https://us02web.zoom.us/webinar/register/WN_o6OLR48WS3eCieGlMsRo8g

- EXERCISE TOWELS
100% cotton, 16 in. x 24 in.
Soak up your hard work as you work towards your fitness goals, $15 per towel. Flagstaff area delivery available, dm or email.

Purchase here: https://www.iinapt.com/products

- FREE EXERCISE LOG
Stay on track with a printable exercise sheet.

Download here: https://www.iinapt.com/products

01/05/2026

HAPPY 2026 !!

Hope you had a wonderful holiday season! As we move into the new calendar year, let IINÁ Physical Therapy be a resource and support you on your health journey.

NEW ITEMS:

- 50% DISCOUNT - WINTER WELLNESS Classes:
Start classes this first week of January for the next 5 weeks for the Upper Body and Lower Body. New Prices!
$25 Upper Body
$30 Lower Body.

Register for Upper Body:
https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw

Register for Lower Body:
https://us02web.zoom.us/webinar/register/WN_o6OLR48WS3eCieGlMsRo8g

- EXERCISE TOWELS
100% cotton, 16 in. x 24 in. - soak up your hard work as you work towards your fitness goals, $15 per towel. Flagstaff area delivery available, dm or email.

Purchase here:
https://www.iinapt.com/products

- FREE EXERCISE LOG
Stay on track with a printable exercise sheet.

Download here:
https://www.iinapt.com/products

Send a message to learn more

12/19/2025

Q & A - PT Info

12/08/2025

Good Monday to You !!

🗣️ Announcement - Mon. Dec. 8, 2025
Upper Body wellness class will be online only - no in person today.

🗓️ There is still time to join:
Upper Body Program - $50 - Mondays & Wednesdays, Dec. 1, 2025 - Jan. 28, 2026

https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw #/registration

12/01/2025

Happy Monday !!

Join me for the next two months, sign up today 🤗

Dec. 1st thru Jan. 29th
Winter Wellness Classes
Attend by in person, virtual online, recorded classes

Why join? Here are some great reasons:
- Your Health!
- Gain Strength
- Prevent Injuries
- Improve Mobility
- Achieve functional movement - like getting up from the floor!
- Better Balance
- Reduce risk of falling
- Feel Good
- Enhance Cardio & Heart Health
- Work on Posture
- Lymph System movement reduce swelling
- Low Impact
- Great for Your Joints
- Silence clicking and popping
- Stabilize Your Body
- Promote Energy
- Healthy Tips from Me to You
- Body Awareness
- Supportive environment
- All fitness levels welcome
- Exercise Modification
- Guided classes
- 30-40 minutes per session
- Maintain/Get well this winter season!
- Motivation in a group setting
- Motivation in your own home, on your time
- Q & A sessions
- Flexible for your schedule!
- In-person
- Online
- Receive recordings if you miss a class!
- Great low price for two months
- Support local business

Hope to see you soon !!

Various ways to register:

Website = https://www.iinapt.com/events-1

Upper Body Program - $50
Mondays & Wednesdays
Dec. 1, 2025 - Jan. 28, 2026
https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw

Lower Body Program - $60
Tuesdays & Wednesdays
Dec. 2, 2025 - Jan. 29, 2026
https://us02web.zoom.us/webinar/register/WN_o6OLR48WS3eCieGlMsRo8g

* disclaimer = participants are medically cleared, refund via Zoom before event starts, no refund after event starts, IINÁ Physical Therapy not responsible for injury.

Hello Friends,

I hope you’re having a wonderful day!

Join me this winter starting December 1st for the next two months. Classes in-person or online. Low impact movement, strength, and balance.

LOCATION
- In-person: limited space at the Flagstaff Fitness Company, reserve your spot contact lynnette.gilmore@iinapt.com
- Online: join from your home or anywhere you are located!
- Recordings: available if you miss the class, will be sent the next day via zoom.

Perfect for anyone sitting, standing, or walking long durations. To improve strength, mobility, balance, joint pain, and more!

Register for one or both classes, click on the links below!

UPPER BODY
$50
Mondays and Wednesdays
Dec. 1, 2025 thru Jan. 28, 2026
Register here: https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw

LOWER BODY
$60
Tuesdays & Thursdays
Dec. 2, 2025 thru Jan. 29, 2026
Register here: https://us02web.zoom.us/webinar/register/WN_o6OLR48WS3eCieGlMsRo8g

See You Soon!
Dr. Lynnette C. Gilmore, PT, DPT
Board Certified Orthopedic Clinical Specialist
Dry Needling Certified

Web iinapt.com
FB IINÁ Physical Therapy
IG

Disclaimer - Winter Wellness: participants shall be medically cleared, refunds through Zoom platform before the program starts, no refund after program starts, IINÁ Physical Therapy, LLC and affiliates are not responsible for injury.

11/30/2025

🎉 Celebrating Small Business !!

🪶 This Small Business Saturday (Nov. 29th, 2025), Check out local businesses and the services they provide. IINÁ Physical Therapy offers physical therapy evaluations and treatmentent, options for in person and online access, coaching, wellness, and more!

🗣️ Words from Dr. Lynnette C. Gilmore, PT, DPT, OCS / iinapt.com:

IINÁ Physical Therapy believes in “Living A Good Life” whether you’ve already started a health conscious journey, about to start, thinking about it, or not quite there yet. We are at different phases and that’s ok !!

Our goal is to keep you moving through life by offering preventative services, injury prevention, treatment of old and new ailments, reducing dizziness, addressing pain and joint issues, balance, improving muscle tissue with strength, mobility, and other interventions such as dry needling. Treatments are evidence based, individualized, occur in a supportive environment, and available in a hybrid setting for in person and/or online access.

Let’s Keep Moving!

11/28/2025

Happy Belated 🦃 Day !!

✨ Wishing you and your family a joyful time of making memories. Yesterday my family and I balanced food with fun games to help settle our Turkey meal.

😌 This morning, waking up grateful once again and taking advantage of resources. It doesn’t have to be fancy to take control of your health nor to enjoy movement. What ever your approach, a beautiful facility, weights at home, or walking, it all counts!

🗓️ If you are interested in improving your movement, strength, and balance, join the Winter Wellness classes starting December 1st, 2025.

🥳 A fabulous time to start your New Year health journey! A fun and supportive environment with access to doctor of physical therapy for exercise modifications at a great low price.
All are welcome, any fitness level - register here:
https://www.iinapt.com/events-1

Questions? Contact lynnette.gilmore@iinapt.com

🚶‍♀️🏋️‍♂️💪🧘

11/26/2025

Dry Needling!

👏 The Dry Needling CEU skills lab brought together volunteers, students, myself (Dr. Lynnette C. Gilmore, PT, DPT, OCS), and lab instructor CAPT (Ret) Michael LaPlante BSc, MPT, DSc (also my mentor for ~25 years!).

🧰 A great opportunity for college students and volunteers to see an intervention “tool” that physical therapists (PT) are trained to use to help clients.

🗣️ What is dry needling?
The trained physical therapist uses a thin filament needle to pe*****te the skin and muscle tissue to improve pain, blood flow, tissue tightness, local ischemia (lack of blood flow resulting in lower oxygen and nutrients), and tissue mobility & movement.
- The goal is to create a local twitch response within the muscle trigger point (the muscle ball you feel when the muscle is tight and tender) which indicates that there will be positive biological chemical changes to that tight tissue called a trigger point.
- Additionally, dry needling can be used on inflamed tissue such as tendons in the knee, foot, and elbow - providing some pain relief and tissue change for tennis elbow, patellar tendinitis, and plantar fasciitis.

📩 If you are looking for dry needling treatment, contact IINÁ Physical Therapy:
- let’s connect for a free consultation to see if dry needling is right for you.
- set up an appointment: dm or email lynnette.gilmore@iinapt.com

🙌 Thankful for volunteers consenting to dry needling! And sponsorship needles and supplies from

Arizona PT CEU approved for 6 hours - keep a look out for another skills lab in 2026.

11/18/2025

Hello Friends,

I hope you’re having a wonderful day!

Join me this winter starting December 1st for the next two months. Classes in-person or online. Low impact movement, strength, and balance.

LOCATION
- In-person: limited space at the Flagstaff Fitness Company, reserve your spot contact lynnette.gilmore@iinapt.com
- Online: join from your home or anywhere you are located!
- Recordings: available if you miss the class, will be sent the next day via zoom.

Perfect for anyone sitting, standing, or walking long durations. To improve strength, mobility, balance, joint pain, and more!

Register for one or both classes, click on the links below!

UPPER BODY
$50
Mondays and Wednesdays
Dec. 1, 2025 thru Jan. 28, 2026
Register here: https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw

LOWER BODY
$60
Tuesdays & Thursdays
Dec. 2, 2025 thru Jan. 29, 2026
Register here: https://us02web.zoom.us/webinar/register/WN_o6OLR48WS3eCieGlMsRo8g

See You Soon!
Dr. Lynnette C. Gilmore, PT, DPT
Board Certified Orthopedic Clinical Specialist
Dry Needling Certified

Web iinapt.com
FB IINÁ Physical Therapy
IG

Disclaimer - Winter Wellness: participants shall be medically cleared, refunds through Zoom platform before the program starts, no refund after program starts, IINÁ Physical Therapy, LLC and affiliates are not responsible for injury.

11/18/2025

Hello Friends,

I hope you’re having a wonderful day!

Join me this winter starting December 1st for the next two months. Classes in-person (limited space reserve your spot contact lynnette.gilmore@iinapt.com Flagstaff, AZ) or online (recordings available if you miss)- Low impact movement, strength, and balance.

Perfect for anyone sitting, standing, or walking long durations. To improve strength, mobility, balance, joint pain, and more!

Register for one or both classes, click on the links below!

UPPER BODY
$50
Mondays and Wednesdays
Dec. 1, 2025 thru Jan. 28, 2026
Register here: https://us02web.zoom.us/webinar/register/WN_ihk_FtPkTj6BKci1SMU1Kw

LOWER BODY
$60
Tuesdays & Thursdays
Dec. 2, 2025 thru Jan. 29, 2026
Register here: https://us02web.zoom.us/webinar/register/WN_o6OLR48WS3eCieGlMsRo8g

See You Soon!
Dr. Lynnette C. Gilmore, PT, DPT
Board Certified Orthopedic Clinical Specialist
Dry Needling Certified

Web iinapt.com
FB IINÁ Physical Therapy
IG

Disclaimer - Winter Wellness: participants shall be medically cleared, refunds through Zoom platform before the program starts, no refund after program starts, IINÁ Physical Therapy, LLC and affiliates are not responsible for injury.