Tierra Wellness Center

12/29/2025

DOCTORS WILL NEVER TELL YOU THIS:
1. Anxiety – Magnesium, B6, Omega-3
2. Depression – Vitamin D, B12, Omega-3
3. Irritability – B1, B6, Magnesium
4. Brain fog – B1, B12, Omega-
5. Insomnia – Magnesium, B12, Vitamin D
6. Low libido – Zinc, Vitamin D, B3
7. Constipation – Magnesium, Vitamin C, Fiber
8. Eye twitching/spasms – Magnesium, B12, Potassium
9. Sugar cravings – Chromium, Magnesium, Zinc

Your “mental health” and other symptoms could be due to micronutrient deficiencies or side effects of medications prescribed by your doctor.

11/30/2025

What To Eat When Sick!

1. Fever: Coconut Water
2. Cough: Pineapple
3. Sore Muscles: Tart Cherries
4. Cold & Flu: Bone Broth
5. Weak Immune System: Mushrooms
6. Inflammation: Turmeric
7. Congestion: Peppermint Tea
8. Upset Stomach: Papaya
9. Nausea: Ginger
10. Weak Eyesight: Carrots
11. Dizziness: watermelon
12. Anemia: Spinach
13. Heartburn: Oatmeal
14. Sinus Infection: Garlic
15. Fatty Liver: Beets
16. Joint Paint: Walnuts
17. Dry Skin: Avocado
18. Low Energy: Dates
19. Sleep Problems: Kiwi

11/22/2025

SUPERFOODS THAT SLOW AGING:

1. Avocados – For glowing skin
2. Blueberries – Fight cell damage
3. Chia Seeds – Keep skin firm
4. Sweet Potatoes – Boost collagen
5. Almonds – Protect from wrinkles
6. Green Tea – Prevent fine lines
7. Tomatoes – Shield from sun damage
8. Spinach – Keep skin smooth
9. Dark Chocolate – Improve skin texture
10. Olive Oil – Support healthy aging

11/22/2025

1. Eggs are good for insulin balance.
2. Chia seeds are good for hormones.
3. Broccoli is good for estrogen detox.
4. Avocado is good for blood sugar.
5. Berries are good for inflammation.
6. Cinnamon is good for glucose control.
7. Flaxseeds are good for androgens.
8. Salmon is good for hormone balance.
9. Spinach is good for magnesium levels.
10. Green tea is good for insulin sensitivity.
11. Greek yogurt is good for the gut.
12. Strength training is good for PCOS.

11/10/2025

CURE THESE SYMPTOMS
NATURALLY WITH VITAMINS

1. Cracked lips - B2, Bở, B6, Iron
2. Dandruff - Zinc, B6, Omega-3
3. Frequent headaches - Magnesium, B2
4. Fatigue - B12, D, Iron
5. Weakness - B1, D, Magnesium
6. Hair loss - Biotin (B7), A, E
7. Brittle nails - Biotin (B7), D, Zinc
8. Dry skin - C, E, Omega-3
9. Acne - A, Zinc, E
10. Mood swings - D, B6, Magnesium
11. Weak bones - D, K, Calcium
12. Bleeding gums - C, K, Zinc
13. Muscle cramps - Magnesium, Potassium
14. Frequent infections - C, Zinc, D
15. Pale skin - B12, Iron, C
16. Poor night vision - A, Zinc
17. Memory issues - B12, Omega-3, E
18. Slow wound healing - C, Zinc, Protein
19. Tingling or numbness - B12, B1, B6

06/13/2025

🌿 The 2024 Dirty Dozen List is Out! 🌿
These are the top 12 fruits & veggies with the highest levels of pesticide residues, even after washing. 😬 If you can only buy some things organic, start with these.

📌 Ranked from highest to lower pesticide residue:
1. 🍓 Strawberries
2. 🍑 Peaches
3. 🍎 Apples
4. 🍇 Grapes
5. 🌶️ Bell & Hot Peppers
6. 🍒 Cherries
7. 🍐 Pears
8. 🍓 Nectarines
9. 🌱 Spinach
10. 🥬 Kale, Collard & Mustard Greens
11. 🫐 Blueberries
12. 🥕 Carrots

⸻

🧪 What is the Dirty Dozen?
Each year, the Environmental Working Group (EWG) tests thousands of produce samples for pesticide residues. The Dirty Dozen highlights the most contaminated. These chemicals have been linked to hormone disruption, fertility issues, gut imbalance, and more.

⸻

💡 What Can You Do?
✅ Buy organic when possible (especially these 12)
✅ Wash produce with vinegar + baking soda
✅ Support local farms and farmers’ markets
✅ Eat a rainbow — and eat clean

⸻

Your food should nourish and heal you — not harm you. 🌈🌱
Have questions about detoxing from pesticides or how to support your liver and gut naturally? Message me!

04/10/2025

03/19/2025

✨ Finally, We Are Visible! Welcome to Tierra Wellness! ✨

🌿 Discover the Power of Natural Medicine! 🌿

✔️ Radiation-Free Mammography – A safer way to monitor breast health
✔️ Alternative Urinalysis – Gain insight into your internal well-being
✔️ Iridology – Your eyes reveal your health story
✔️ Digestive Health Experts – Because gut health is the foundation of wellness. Digestive Enzyme proffesional by the State of Wisconsin.

As Board-Certified Naturopaths, we see you as a whole physically, emotionally, and mechanically. Our approach identifies the root cause of health issues and provides solutions that allow your body to heal itself naturally.

03/12/2025

It was a pleasure meeting you yesterday! Assemblyman Mike Inganamort, Councilwoman Mary Lalama, Councilman Greg Stewart, Assistant to the Mayor Lisa Brett. Thank you for join us yesterday to the ribbon cutting ceremony. Your support for small businesses like ours reaffirmed your dedication to the wellbeing and economic growth of Mount Olive, and we are honored to have had your presence. 4njpest.com, and Tierra Wellness Center