EMDR Trauma Therapy Center

04/03/2026

Not everything you’re feeling is something you have to “just push through.”

Depression can show up as exhaustion, lack of motivation, or just feeling off—and it’s more common than you think.

The good news? You don’t have to handle it alone.

We offer therapy and medication management tailored to you.

📍 Fleming Island, St. Augustine & Riverside
💻 Virtual across Florida, Georiga & Texas
📞 904-375-2353
🌐 www.emdrtt.com

Taking the first step can change everything.

04/02/2026

04/01/2026

"You can't forgive without loving. And I don't mean sentimentality. I don't mean mush. I mean having enough courage to stand up and say, 'I forgive. I'm finished with it." - Maya Angelou
| https://www.emdrtt.com

03/30/2026

Still feeling off… and not sure what to do next?

If you’ve been telling yourself
“I’ll deal with it later”
“I should be able to handle this”
“It’s not that bad”

…but you’re still struggling—this is your sign.

Depression doesn’t have to get worse before you get help.

At EMDR Trauma Therapy Center, we make it simple to start:
✔️ Therapy that actually helps (EMDR, CBT & more)
✔️ Medication management if needed
✔️ Support that meets you where you are

You don’t have to wait until it feels unbearable.

📍 Fleming Island, St. Augustine & Riverside
💻 Virtual across Florida
📞 904-375-2353
🌐 www.emdrtt.com

Reach out today. Even one step can make a difference.

03/28/2026

Depression doesn’t have to control your life.

If you’re dealing with:
• Low energy or constant fatigue
• Loss of interest in things you once enjoyed
• Anxiety, irritability, or feeling numb
• Trouble sleeping or focusing

We can help.

At EMDR Trauma Therapy Center, we provide:
✔️ Evidence-based therapy (EMDR, CBT & more)
✔️ Medication management when appropriate
✔️ Personalized care tailored to you

No long waits. No judgment. Just real support.

📍 In-person: Fleming Island, St. Augustine & Riverside
💻 Virtual across Florida
📞 904-375-2353
🌐 www.emdrtt.com

Start feeling better—reach out today.

03/26/2026

Anxiety isn’t “just stress.”
It’s exhausting.

If you’re constantly overthinking, overwhelmed, or on edge—we’re here to help.

At EMDR Trauma Therapy Center, we provide therapy that actually gets to the root of what you’re feeling.

📍 In-person: Fleming Island | St. Augustine | Riverside
💻 Virtual: Florida, Georgia & Texas

📞 904-375-2353 | www.emdrtt.com

You don’t have to keep living like this.

03/25/2026

We have some exciting news! 🎉

Jeannie Mitchell and the amazing team at EMDR Trauma Therapy Center have been nominated for Best of Clay 2026!

It’s such a huge honor to be recognized by our community, and we couldn’t do what we do without all of you.

If you’d like to support us, we would love your vote!
👉 https://www.claytodayonline.com/bestofclay2026/ #/gallery/524657819

Thank you for allowing us to be part of your healing journey 💙

📍 Fleming Island | St. Augustine | Riverside | Virtual across Florida

03/25/2026

What is the root cause of your procrastination? http://bit.ly/procrastination-cause | https://www.emdrtt.com

03/20/2026

🌸 Hello Spring! 🌸

The first day of spring is a reminder that new beginnings are always possible. Just like nature starts to bloom again, this season can be a time to reset, grow, and take small steps toward feeling your best.

If the past season has felt heavy, know that healing and change can happen at any time. Therapy can help you process what you’ve been carrying and create space for growth, balance, and hope.

At EMDR Trauma Therapy Center, we’re here to support you every step of the way. 💚

📍 In-person: Fleming Island | St. Augustine | Riverside
💻 Virtual appointments: Florida, Georgia & Texas

📞 904-375-2353

🌷

03/19/2026

Feeling overwhelmed by stress or anxiety? You're not alone.

Constant worry, racing thoughts, difficulty sleeping, feeling on edge, or struggling to focus can make everyday life feel exhausting. Anxiety and stress can affect your work, relationships, and overall well-being—but you don’t have to manage it by yourself.

At EMDR Trauma Therapy Center, our experienced therapists help people learn practical tools to calm the mind, regulate emotions, and regain a sense of control. Using evidence-based approaches like CBT, EMDR, and other proven therapies, we work with you to understand what’s driving the anxiety and create strategies that actually help.

Taking the first step toward support can make a real difference.

📍 In-person appointments: Fleming Island | St. Augustine | Riverside
💻 Virtual therapy: Available across Florida, Georgia, and Texas

📞 Call today: 904-375-2353

03/18/2026

Cute animal videos can help with stress management, resiliency, and happiness: 🐶 http://bit.ly/cute-animal-videos | https://www.emdrtt.com

03/17/2026

🍀 Happy St. Patrick’s Day from EMDR Trauma Therapy Center! 🍀

Today is a great reminder to slow down, take a deep breath, and appreciate the little moments that bring us joy. Whether you're celebrating with friends, spending time with family, or simply enjoying a quiet day, we hope your day is filled with a little luck, a lot of laughter, and moments of peace. 💚

And remember — taking care of your mental health is one of the best gifts you can give yourself. If stress, anxiety, or life’s challenges have been weighing on you, you don’t have to navigate it alone.

Our team is here to help with compassionate, evidence-based therapy.

📍 Fleming Island | St. Augustine | Riverside
💻 Virtual appointments available across Florida, Georgia, and Texas

📞 904-375-2353

🍀