Yoga Den Fleming Island

02/22/2026

A healthy body is worth everything! It is your home so make it a happy home! Join us today at noon for a free opportunity to meet Christina Phillips, owner of Revive and Thrive Wellness and learn about her services.

02/20/2026

There is a special kind of energy in a yoga class. Each is a unique creation made from the people, the movements, the music, the breath. No two classes are ever the same. A recipe for wholeness, connection, peaceful mind and joyful body. 🙏🏽🤗

02/19/2026

Bliss is available and attainable. See you tonight! ♥️🌈✨

02/15/2026

Embrace your journey of growth, transformation, and resilience. We flourish when nurtured with time, patience, and a supportive environment. Keep going, and you will bloom along the way, revealing your inner beauty and potential. 💐

02/13/2026

Yoga sculpt uses light weights (we have them or bring your own) and blends yoga flow with resistance training to build lean muscle, increase endurance, and improve flexibility. This fun, high-energy, mindful class strengthens both mind and body. **The Friday session is also offered live online via Zoom. **

02/11/2026

⭐️STUDENT SPOTLIGHT: Amy Lake 🥰

💡How long have you been practicing yoga?
18 years.

💌Why did you start practicing?
Initially, I started practicing yoga to combat back pain that was caused by scoliosis. But very quickly, I realized all of the mental and physical benefits of being on my mat.

🧘‍♂️How has yoga helped you physically?
Yoga is truly my medicine!! I no longer suffer from crippling migraines and mid/upper back pain.
The breath work of yoga has helped me in my daily life. I rely on breathing techniques when I’m stressed or anxious to calm my nervous system and refocus

💕How has yoga helped you mentally or emotionally?
I love the fact that my mat is always waiting for me no matter what’s going on around me! I was the sole caretaker of my late husband who had colon cancer. The practice of yoga provided me with quiet and space to think and pray and process his cancer journey. Yoga is my happy place. Yoga has allowed me to see how strong I am even when I feel weak. I never finish a practice without having more clarity and peace than before I began. It allows me to reflect and find gratitude for the miracle of life!

☺️How has your practice changed over time?
As a beginner, I was really focused on getting all of the poses “right”. I missed out on the whole picture of yoga though! As the years of practicing passed, I found the beauty and fun of yoga in the messy days of falling out of the poses and trying again! I prefer HOT yoga because I love to sweat and work my body hard but I also love Yin and Restorative days because that’s a gift to my body too. I’ve learned that each day is different and that the practice of yoga is a lifelong journey of knowing my body and accepting myself as I am that day and in that day’s practice.

🙏🏽Do you have a favorite yoga pose? Savasana ☺️☺️ and Triangle! I love any pose that twists!

🌱Outside of yoga...what do you love to do?
Spend time outside (hike, beach, plants)! Spend time with my husband, Mark ❤️, connect with my adult children (4 in Tallahassee and 1 in GA), antique and cook! And I still have both of my parents nearby!

💌Fun fact:
I never leave home without being covered in Golden Retriever fur! Love you Bear! 🦮

02/09/2026

It lasts longer than flowers! And feels tastier than candy!
A Yoga Den gift card really says I LOVE YOU! 😍🥰

February isn’t just about hearts and chocolates 💌

It’s about choosing health, movement, and feeling good in your body.

Give the gift that lasts longer than flowers —
✨ strength
✨ balance
✨ calm
✨ confidence

Yoga Den gift cards are the perfect way to say I care about you (or I care about future me).

Available for classes, memberships, and workshops —
because wellness is always in season 💛

Grab a gift card anytime at yoga-den.com

02/09/2026

Be your own valentine ♥️💕 Take your sweet self to the Candlelight Unwind this Friday night

02/06/2026

Consistency for the win!! Celebrating Rodney for showing up and rolling out the mat #300! Just do the thing…. And repeat! 😄💪🏾

02/05/2026

You know that super relaxed feeling you get from yin stretches and yoga nidra? ☺️ Here at YD Fleming we take it to another level on Thursday nights with live guitar - kinda jazzy riffs with some recognizable faves woven in and the “psychedelic soundbath” to amplify the nidra experience. It is good!!!💕🎸 ⭐️

02/03/2026

Open the heart ♥️ in this lovely gentle backbend. Explore mobility in shoulders and spine while supporting yourself. This shape, like any yoga pose, can be dialed up for deeper stretch, dialed down for less of a backbend. Always adaptable to your body’s needs which are ever changing.