Welcome to Steel Mill- Where fitness meets family! Come start your fitness journey today!
(847)
11/09/2025
Russian swings donβt just look cool β they build the engine. Glutes, hamstrings, and grip!
Power. Strength. Simplicity.
Russian kettlebell swings build explosive hips, strong glutes, and serious work capacity π₯
11/08/2025
Come get fit with us!!!!
We have so many options to fit your needs!!!
Call 904-650-6743 to schedule your tour and free trial today we are here for you π€
11/06/2025
Coach Jalese now has openings!!!
Weekday Mornings after 10 am and Weeknights starting at 4pm-8pm
She also offers online training and nutrition coaching!!
Hurry and get your spot before she fills up again π±
10/27/2025
Working out is essential for kids because it helps them grow strong, confident, and healthy β both physically and mentally. Regular exercise improves focus in school, builds coordination, and boosts mood. It also teaches discipline, teamwork, and resilience. Getting kids active early sets the foundation for lifelong healthy habits and helps them feel their best inside and out.
10/21/2025
We need your items!!!
What do you look for when you are out at garage sales??
10/20/2025
Our first community garage sale is almost here! We need your stuff! We are accepting any and all items that you want to donate to our yard sale. We will start collecting your items after October 25thβ¦..
Please drop off at Steel Mill Total Wellness during class times. If you have bigger items and do not have a vehicle to bring them, please let me know so I can arrange that for you.
As always Please Share π€
10/18/2025
HUGE thank you to for volunteering his time today to teach our crew some powerful self-defense skills πͺ We appreciate you and loved having you at Steel Mill! Proud of everyone who showed up, stepped out of their comfort zone, and put in the work to learn something new!
10/06/2025
Happy National Coaches Day!!!
thank you for our swag!!!
09/29/2025
We need your gently used items!!! We are accepting your donations after October 25th!!! Please share and come shop with us Nov 1st
Be the first to know and let us send you an email when Steel Mill Total Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Our mission is to help and empower the local community to achieve a healthy and sustainable way of life. A life which is healthier through the methods, support, and relationships we cultivate. Relationships built out of loving, unconditional acceptance.
Our Story:
We have been open since 2013 and have been the areas subject matter experts on fitness, nutrition, and accountability. We offer 24 hr access, world class coaches, top notch nutrition protocols, result driven support, and a friendly family atmosphere not found in the fitness industry.
Through our challenges and program we take care of members fitness, nutrition, and accountability goals. We have a plan that allows every person to improve on multiple levels, with the goal being results that are sustainable and last a lifetime.
Our goal is to use our knowledge and influence to not only eradicate poor health habits of our community, but leave our community healthier, happier, and better than we found it .