Steel Mill Total Wellness

03/13/2026

It’s not too late to start!!

Join us today and start your 7 day free trial!!!

03/12/2026

Proof that people can wake up at 6am, train, shower, hit their protein goals, and make it to work on time…

Wild concept: discipline.

But every day I hear ‘I just don’t have time.’

03/11/2026

Coach Rae Rae!!!! Cheering for mommy to run!! One time she said mommy’s not running hahaha

03/10/2026

Oh, what fun it is to be in the homeschool weightlifting class

03/09/2026

27 lbs down between them!!!! 💪🏼💪🏼💪🏼

Another successful 8 week challenge!!
We are so excited for the next one, you don’t have to be a member to join us…

03/09/2026

Tonight we celebrated all of our 8 Week Challenge members!! 🔥

What an incredible 8 weeks of hard work, growth, and transformation. We are so proud of everyone who committed to the process and showed up for themselves.

Steel Mill is more than a gym — it’s a community, and nights like this remind us how special that community really is.

Huge thank you to for hosting our celebration tonight! 💪

03/09/2026

🥈 8 WEEK CHALLENGE RUNNER UP — COACH BAILEY 🥈

Everyone give it up for


Bailey absolutely showed up and put in the work these last 8 weeks, and her transformation proves what happens when you stay committed to the process.

Strength, discipline, and consistency — week after week.

🔥 Bailey’s 8 Week Results:
• 7.5 lbs of body fat LOST
• 3.8% drop in body fat
•2.8 lbs of muscle gained

And if you look at these photos you can clearly see the work she put in — stronger arms, tighter midsection, more quad separation, and a completely different level of confidence.

That’s what this challenge is about.

Not quick fixes.
Not starving yourself.
Building strength and changing your body the right way.

Bailey, we are so proud of you and the effort you gave these past 8 weeks. You earned that 2nd place podium spot! 💪

Steel Mill is lucky to have you.

03/09/2026

🏆 8 WEEK CHALLENGE CHAMPION 🏆
Everyone please help me congratulate

Debbie’s story is one that deserves to be celebrated.

She is in her 40’s, has no thyroid, and travels constantly for work… yet she still committed to showing up for herself every single week.

The last two weeks of the challenge were really tough for her, and she had no idea she was even in the running to win.

But Debbie proved something powerful:

Consistency beats circumstances. Every time.

🔥 Debbie’s 8 Week Results:

• 12.5 lbs of body fat LOST
• 4 lbs of muscle GAINED
• 4.8% drop in body fat

That is what real transformation looks like.

Not perfection.
Not easy weeks.
Just discipline, commitment, and refusing to quit.

Debbie, we are so proud of you and honored to have you in the Steel Mill family. You earned every bit of this win. 💪

Now everyone drop some 🔥 in the comments and show Debbie some love!

03/03/2026

02/26/2026

A video I totally forgot to post 😂

At we run partner WODs pretty often… and this day just happened to line up perfectly — two married couples got paired together.

I call it marriage counseling 💀❤️

Nothing says communication, trust, and teamwork like suffering through a workout side by side.
You learn real quick who encourages you… and who “accidentally” steals your reps 😅

Strong couples train together 💪
And honestly… it’s one of my favorite parts of this community.

02/25/2026

Fist bumps after the WOD has and will always be a tradition!

Coach (in training) Nora knows this and is always ready 👊🏼💪🏼

02/25/2026

I love any opportunity to educate….

Two things can be true at the same time…

Personalized one-on-one training is valuable. Absolutely.
So are semi-private sessions.
So is group training.

Each serves a different purpose — and when coached correctly, all can be extremely effective.

At Steel Mill Total Wellness, our coaches are specifically trained to manage multiple athletes safely and effectively at once. That means teaching movement, correcting form, cueing technique, monitoring fatigue, and adjusting in real time — all while keeping the energy and flow of the room.

That skill is often called a “coach’s eye.” 👁️
It’s developed through education, experience, and thousands of reps coaching real humans — not just holding a certification.

Group training done well is not chaotic.
It’s not unsafe.
It’s not random.

It’s intentional, structured, and coached.

And respectfully — not everyone has the ability to do it well.

Coaching is a profession.
Not a participation trophy.

If you’ve ever trained in a well-coached group environment, you already know the difference.

Train smart. Train coached. Train for life at Steel Mill Total Wellness