Beyond the Baby Blues

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Flemington, NJ
Beyond the Baby Blues

We are a Mom-to-Mom support group based in central New Jersey. All Moms welcome!

11/19/2025

It can be easy to overlook all the little things you’re doing so well. Today, we’re celebrating the victories — the quiet, gentle moments that show your strength.
🌿 Asking for help
🌿 Stepping outside for a breath of fresh air
🌿 Noticing your feelings
🌿 Resting when you need to
🌿 Making it through a hard moment
🌿 Saying “no” to protect your energy
🌿 Doing one small thing that felt like you
🌿 Surviving a tough moment
🌿 Reaching out for connection
🌿 Offering yourself compassion
🌿 Showing up, imperfectly, beautifully, as you are
You’re doing more than you realize.
You are not alone.🩷

11/16/2025

Join us this week:

Tuesday Mornings at 10AM EST:
Join us for Beyond the Baby Blues Mom-to-Mom Support Group, a safe and caring space where mothers can connect, share, and feel supported.
Group will meet Tuesday, November 18th from 10-11AM EST.
Zoom link to join: https://us04web.zoom.us/j/340961076

Thursday Mindfulness at 8:30PM EST:
Join Mindfulness for Mamas with BBB facilitator, Urvi Shah! Each session will be a balance of connection and practice—time to share, and time to pause.
Group will be Thursday, November 20th from 8:30-9:15PM EST and include a 45-minute virtual session created for moms from pregnancy through the first year postpartum.
Register for Mindfulness for Mamas here: https://tinyurl.com/yxmvtuxj

11/14/2025

You don’t have to navigate this season alone. 💗
We’re here to support you with our weekly support groups and to help you connect with resources in your area. Reach out anytime — you deserve care, connection, and help that truly understands.

Connect with us at beyondthebabyblues3@gmail.com

11/11/2025

Let’s take a closer look at the threads of PMHCs. Altogether, what we see is overwhelming experience, with threads of anxiety, depression, OCD, PTSD, and more twisting together—sometimes knotting up and overlapping when you least expect it. But with the right support, we can gently unravel those knots and weave back into who we truly are.
If you’re navigating this, you’re not alone. Reach out to Beyond the Baby Blues for peer support, seek help from a trained professional, and let’s untangle this together.🩷

11/09/2025

Join us this week:

*New* Monday Evenings at 6PM EST
Beyond the Baby Blues Mom-to-Mom Support Group now offers an evening option!
Group will meet Monday, November 10th from 6-7PM EST.
Join here: https://meet.google.com/woe-nrak-ors
——
Tuesday Mornings at 10AM EST
Join us for Beyond the Baby Blues Mom-to-Mom Support Group,
a safe and caring space where mothers can connect, share, and feel supported.
Group will meet Tuesday, November 11th from 10-11AM EST.
Zoom link to join: https://us04web.zoom.us/j/340961076
——
*New* Thursday Mindfulness at 8:30PM EST
Join Mindfulness for Mamas with BBB facilitator, Urvi Shah! Each session will be a balance of connection and practice—time to share, and time to pause.
Group will be Thursday, November 13th from 8:30-9:15PM EST and include a 45-minute virtual session created for moms from pregnancy through the first year postpartum.
Register for Mindfulness for Mamas here: https://tinyurl.com/yxmvtuxj

11/02/2025

🩷Join us for Beyond the Baby Blues Mom-to-Mom Support Group, a safe and caring space where mothers can connect, share, and feel supported.
Group will meet every Tuesday in November at 10AM EST.
Zoom link to join: https://us04web.zoom.us/j/340961076

🪷**NEW!** Mindfulness for Mamas with BBB facilitator, Urvi Shah! Each session will be a balance of connection and practice—time to share, and time to pause.
Group will be Thursday, November 13th and 20th at 8:30pm EST and include a 45-minute virtual session created for moms from pregnancy through the first year postpartum.
Register for Mindfulness for Mamas here: https://tinyurl.com/yxmvtuxj

🩷**NEW!** Beyond the Baby Blues Mom-to-Mom Support Group evening option available!
Group will meet Monday, November 10th and 24th, from 6-7PM EST.
Join here: https://meet.google.com/woe-nrak-ors

All groups are free—See attached calendar for dates!

10/30/2025

Rage in the perinatal period may look like anger on the surface, but it’s often a disguise for deeper unmet needs new and expecting mothers may have. Rage can come from lack of sleep, the need for support and connection, and so much more.

If you’re struggling and would like to connect with other mothers, join weekly support groups or reach out to beyondthebabyblues3@gmail.com for support.

You’re not alone!🩷

10/23/2025

Beyond the Baby Blues is now offering evening support!🩷
Starting Monday, November 10, join us from 6–7 PM EST on Google Meets for a safe, welcoming space to connect, share, and remind yourself: you’re not alone, Mama!

10/16/2025

You are ENOUGH, Mama! 🩷

10/13/2025

Calling all NJ professionals supporting new mothers! 📣
Join our private Beyond the Baby Blues Mom-to-Mom Support Group referral list designed to connect moms with the right local resources.
Whether you offer therapy, lactation support, nutritional support, coaching, or parent classes, we’d love to include you!🩷
Join our list (it’s free!) so we can help connect moms with your amazing work.
Scan the QR code or tap our link in bio to add your info!
https://forms.gle/Jztg5FafQYR3gRnN9

10/07/2025

You’re not alone, Mama. 🩷

Address

215 Route 31
Flemington, NJ
08822

Website

https://beyondthebabyblues.wordpress.com/

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