ProCare Pelvic Health Center

ProCare Pelvic Health Center We are an independently-owned orthopedic and pelvic health Physical Therapy practice serving NJ

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!Stay Safe! ❄️ ...
02/22/2026

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!

Stay Safe! ❄️

Just because it's common doesn't mean it's normal. ProCare Pelvic Health can help - and yes, insurance may cover it 🌸Sav...
02/17/2026

Just because it's common doesn't mean it's normal. ProCare Pelvic Health can help - and yes, insurance may cover it 🌸

Save this if you need the reminder, or give us a call to get an evaluation with a pelvic floor physical therapist.

02/17/2026

What is Electrical Stimulation?

Also known as E-stim, TENS, NMES, or Russian Stim, Electrical Stimulation can be used to:
⭐️ Reduce pain in muscles and joints without medication
⭐️ Activate and strengthen muscles after injury or surgery
⭐️ Support healing by increasing blood flow, helping control edema, and aiding in desensitization
⭐️ Relax joints and muscles impacted by stress or injury

Contact your local ProCare Rehabilitation clinic to see if e-stim is right for you!

*Electrical stimulation may have contraindications; always consult a physician before use.

Roses are redViolets are blueYour pelvic floor works hard —show it some love too 💘Happy Valentine’s Day from the ProCare...
02/14/2026

Roses are red
Violets are blue
Your pelvic floor works hard —
show it some love too 💘

Happy Valentine’s Day from the ProCare Pelvic Health team! 💌

02/12/2026

Pickleball practice doesn’t stop just because it feels like -5° outside! ❄️

Benefits of a lumbar roll:⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort⭐️ Decreases press...
02/10/2026

Benefits of a lumbar roll:

⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort
⭐️ Decreases pressure on lumbar discs for improved spinal health
⭐️ Reduces fatigue and strain on spinal muscles after injury

Answering your frequently asked questions ✨🌸For more questions, give us a call! 📞 (908) 751-5366
02/09/2026

Answering your frequently asked questions ✨🌸

For more questions, give us a call!
📞 (908) 751-5366

How much do you know about Kinesiology Tape, also known as KT Tape?KT Tape is a flexible, supportive tool that can:⭐️ De...
01/30/2026

How much do you know about Kinesiology Tape, also known as KT Tape?

KT Tape is a flexible, supportive tool that can:

⭐️ Decrease swelling, increase blood flow, and promote healing
⭐️ Activate and cue muscles during movement
⭐️ Provide support without restricting motion
⭐️ Be easily applied to most body regions

Our PTs can help determine if KT Tape fits your plan of care!

01/28/2026

Working on plyometrics and reaction time with 8-year-old gymnast, Natasha! Proof that PT adapts to every generation 😂

Second in-house McKenzie class in the books ✅We’re proud to offer company-wide continuing education that helps our thera...
01/28/2026

Second in-house McKenzie class in the books ✅

We’re proud to offer company-wide continuing education that helps our therapists grow into the best clinicians they can be!

With the upcoming winter storm, it's time to review ProCare's safe snow removal tips!❄️ Start with wearing layers and ch...
01/22/2026

With the upcoming winter storm, it's time to review ProCare's safe snow removal tips!

❄️ Start with wearing layers and choose good, non-slip footwear

❄️ Avoid bending your back, use your legs to bend and lift

❄️ Try to push more than lift

❄️ Take breaks every 10-15 minutes to pace yourself

❄️ Know when to stop, and if you feel pain, stiffness, or discomfort that last more than a few days, seek help

Stay warm this weekend!

Merry Christmas and Happy Holidays, from our ProCare family to yours! 🎄🎁
12/25/2025

Merry Christmas and Happy Holidays, from our ProCare family to yours! 🎄🎁

Address

5 Walter Foran Boulevard, Suite 4005
Flemington, NJ
08822

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm

Telephone

+19087515366

Website

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