ProCare Pelvic Health Center

ProCare Pelvic Health Center We are an independently-owned orthopedic and pelvic health Physical Therapy practice serving NJ

✨ Meet two more of the incredible experts joining us at Wellness Day!Kathy Donaldson, MSN, WHNP-BC A women’s health nurs...
03/16/2026

✨ Meet two more of the incredible experts joining us at Wellness Day!

Kathy Donaldson, MSN, WHNP-BC

A women’s health nurse practitioner with more than four decades of experience in perinatal care, Kathy works to support the emotional and mental health of pregnant and postpartum individuals through education, resources, and community support.

Katie Cooper, NBC-HWC, OTR/L

Board-certified health coach and occupational therapist, Katie helps individuals overcome burnout, manage stress, and create sustainable habits that restore balance, energy, and well-being in their careers and daily lives.

We’re excited to bring together professionals dedicated to supporting women’s health, mental wellness, and sustainable self-care. Stay tuned as we continue introducing the amazing speakers joining us for this event!

✨ Meet two of the incredible experts joining us at Women’s Wellness Day!Marissa Sharkey, RDRegistered Dietitian and foun...
03/14/2026

✨ Meet two of the incredible experts joining us at Women’s Wellness Day!

Marissa Sharkey, RD

Registered Dietitian and founder of Marissa Sharkey Nutrition, LLC, Marissa helps adults improve metabolic health through personalized, evidence-based nutrition. She specializes in PCOS, menopause, and chronic GI conditions, translating complex nutrition science into realistic, sustainable lifestyle changes.

Dr. Lauren Mandell, PT, DPT

Licensed physical therapist, certified personal trainer, and founder of Evolution Mom, Dr. Mandell specializes in prenatal and postpartum care. She helps women rebuild strength, move confidently, and support their bodies through every stage of motherhood.

We’re excited to bring together professionals who are passionate about supporting women’s health and wellness. Stay tuned as we continue introducing the amazing speakers joining us for this event!

✨ Save the Date - Women’s Wellness Day is coming! ✨We’re hosting a special event focused on supporting women’s health ac...
03/09/2026

✨ Save the Date - Women’s Wellness Day is coming! ✨

We’re hosting a special event focused on supporting women’s health across the lifespan! Whether you’re preparing for birth, navigating postpartum recovery, or learning more about pelvic and hormonal health as you age, this event is designed to provide education, support, and community.

The day will include expert-led discussions, movement sessions, and practical education to help you better understand and care for your pelvic and whole-body health.

➡️ Swipe to see the schedule and topics for the day.
👀 Speaker introductions and more details coming soon.
💾 Save this post so you don’t forget and send it to a friend who would want to come with you!

Join us for a FREE Women’s Wellness Day created for women in our community — no matter what stage of life you’re in 🌸We’...
02/23/2026

Join us for a FREE Women’s Wellness Day created for women in our community — no matter what stage of life you’re in 🌸

We’ll be hosting expert-led talks and workshops focused on real topics women face every day, including pregnancy, postpartum recovery, mental and physical health, GI wellness, perimenopause, menopause, and more. Whether you’re expecting, raising little ones, navigating midlife changes, or simply prioritizing your health — this day is for you.

Come learn, connect, and feel supported.
More details coming soon 🌟

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!Stay Safe! ❄️ ...
02/22/2026

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!

Stay Safe! ❄️

Just because it's common doesn't mean it's normal. ProCare Pelvic Health can help - and yes, insurance may cover it 🌸Sav...
02/17/2026

Just because it's common doesn't mean it's normal. ProCare Pelvic Health can help - and yes, insurance may cover it 🌸

Save this if you need the reminder, or give us a call to get an evaluation with a pelvic floor physical therapist.

02/17/2026

What is Electrical Stimulation?

Also known as E-stim, TENS, NMES, or Russian Stim, Electrical Stimulation can be used to:
⭐️ Reduce pain in muscles and joints without medication
⭐️ Activate and strengthen muscles after injury or surgery
⭐️ Support healing by increasing blood flow, helping control edema, and aiding in desensitization
⭐️ Relax joints and muscles impacted by stress or injury

Contact your local ProCare Rehabilitation clinic to see if e-stim is right for you!

*Electrical stimulation may have contraindications; always consult a physician before use.

Roses are redViolets are blueYour pelvic floor works hard —show it some love too 💘Happy Valentine’s Day from the ProCare...
02/14/2026

Roses are red
Violets are blue
Your pelvic floor works hard —
show it some love too 💘

Happy Valentine’s Day from the ProCare Pelvic Health team! 💌

02/12/2026

Pickleball practice doesn’t stop just because it feels like -5° outside! ❄️

Benefits of a lumbar roll:⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort⭐️ Decreases press...
02/10/2026

Benefits of a lumbar roll:

⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort
⭐️ Decreases pressure on lumbar discs for improved spinal health
⭐️ Reduces fatigue and strain on spinal muscles after injury

Answering your frequently asked questions ✨🌸For more questions, give us a call! 📞 (908) 751-5366
02/09/2026

Answering your frequently asked questions ✨🌸

For more questions, give us a call!
📞 (908) 751-5366

How much do you know about Kinesiology Tape, also known as KT Tape?KT Tape is a flexible, supportive tool that can:⭐️ De...
01/30/2026

How much do you know about Kinesiology Tape, also known as KT Tape?

KT Tape is a flexible, supportive tool that can:

⭐️ Decrease swelling, increase blood flow, and promote healing
⭐️ Activate and cue muscles during movement
⭐️ Provide support without restricting motion
⭐️ Be easily applied to most body regions

Our PTs can help determine if KT Tape fits your plan of care!

Address

5 Walter Foran Boulevard, Suite 4005
Flemington, NJ
08822

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm

Telephone

+19087515366

Website

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