ProCare Pelvic Health Center

ProCare Pelvic Health Center We are an independently-owned orthopedic and pelvic health Physical Therapy practice serving NJ

If core exercises feel harder than they should, the foundation might need attention first.Your core isn’t just your abs—...
04/07/2026

If core exercises feel harder than they should, the foundation might need attention first.

Your core isn’t just your abs—it’s a group of muscles including the diaphragm, pelvic floor, deep abdominals, and back muscles working together.

Foundational core strengthening focuses on coordination and stability before progressing to more challenging exercises.

Building this foundation can help support better movement and overall pelvic health.

Happy Easter from the team at ProCare Rehabilitation! 🐣🍭
04/05/2026

Happy Easter from the team at ProCare Rehabilitation! 🐣🍭

April is Adenomyosis Awareness Month 💜Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it....
04/02/2026

April is Adenomyosis Awareness Month 💜
Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it.

Adenomyosis occurs when tissue similar to the uterine lining grows into the muscle of the uterus.

Common symptoms may include:
• Heavy or prolonged periods
• Severe menstrual cramps
• Chronic pelvic pain
• Pelvic pressure or fullness
• Pain during in*******se
• Fatigue

Despite how common it may be, adenomyosis is often underdiagnosed and misunderstood and diagnosis typically involves evaluation by a gynecologist and imaging such as pelvic ultrasound or MRI.

Raising awareness helps people recognize symptoms sooner, seek appropriate care, and know they are not alone.

April is Adenomyosis Awareness Month 💜Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it....
04/02/2026

April is Adenomyosis Awareness Month 💜
Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it.

Adenomyosis occurs when tissue similar to the uterine lining grows into the muscle of the uterus.

Common symptoms may include:
• Heavy or prolonged periods
• Severe menstrual cramps
• Chronic pelvic pain
• Pelvic pressure or fullness
• Pain during in*******se
• Fatigue

Despite how common it may be, adenomyosis is often underdiagnosed and misunderstood. Diagnosis typically involves evaluation by a gynecologist and imaging such as pelvic ultrasound or MRI.

Raising awareness helps people recognize symptoms sooner, seek appropriate care, and know they are not alone.

Wishing a Happy Passover to all who celebrate! Chag Sameach! ⭐️
04/02/2026

Wishing a Happy Passover to all who celebrate! Chag Sameach! ⭐️

✨ Women’s Wellness Day Recap ✨This past Sunday we had the pleasure of hosting Women’s Wellness Day at ProCare Pelvic Hea...
03/31/2026

✨ Women’s Wellness Day Recap ✨

This past Sunday we had the pleasure of hosting Women’s Wellness Day at ProCare Pelvic Health, and we are still feeling so inspired by the amazing group of women who showed up to learn, connect, and prioritize their health. 💛

From meaningful conversations to empowering education, it was such a special day for our community. Seeing everyone engaged, asking questions, and supporting one another is exactly why we love hosting events like this.

A huge THANK YOU to our incredible speakers who shared their knowledge, passion, and expertise. Your contributions made this event such a valuable learning experience for everyone in attendance.

✨ We’re excited to introduce two more of the experts joining us at Wellness Day!Deborah HartCertified in Pelvic Floor Yo...
03/19/2026

✨ We’re excited to introduce two more of the experts joining us at Wellness Day!

Deborah Hart

Certified in Pelvic Floor Yoga™, Deb teaches women how to support pelvic health and healing through mindful movement and restorative practices. She currently works with participants in a pelvic pain research study led by researchers at UCSF and Stanford and teaches at Yoga Loka Studios in Frenchtown, NJ.

Jenna Toulantis Leggio

Birth doula, photographer, and founder of HC Mamas, Jenna supports families through pregnancy, birth, postpartum, and the transition into parenthood. She is passionate about helping families feel informed, empowered, and supported during this transformative time.

We’re honored to have such passionate professionals sharing their knowledge and supporting our community. Stay tuned for more event updates!

✨ Meet two more of the incredible experts joining us at Wellness Day!Kathy Donaldson, MSN, WHNP-BC A women’s health nurs...
03/16/2026

✨ Meet two more of the incredible experts joining us at Wellness Day!

Kathy Donaldson, MSN, WHNP-BC

A women’s health nurse practitioner with more than four decades of experience in perinatal care, Kathy works to support the emotional and mental health of pregnant and postpartum individuals through education, resources, and community support.

Katie Cooper, NBC-HWC, OTR/L

Board-certified health coach and occupational therapist, Katie helps individuals overcome burnout, manage stress, and create sustainable habits that restore balance, energy, and well-being in their careers and daily lives.

We’re excited to bring together professionals dedicated to supporting women’s health, mental wellness, and sustainable self-care. Stay tuned as we continue introducing the amazing speakers joining us for this event!

✨ Meet two of the incredible experts joining us at Women’s Wellness Day!Marissa Sharkey, RDRegistered Dietitian and foun...
03/14/2026

✨ Meet two of the incredible experts joining us at Women’s Wellness Day!

Marissa Sharkey, RD

Registered Dietitian and founder of Marissa Sharkey Nutrition, LLC, Marissa helps adults improve metabolic health through personalized, evidence-based nutrition. She specializes in PCOS, menopause, and chronic GI conditions, translating complex nutrition science into realistic, sustainable lifestyle changes.

Dr. Lauren Mandell, PT, DPT

Licensed physical therapist, certified personal trainer, and founder of Evolution Mom, Dr. Mandell specializes in prenatal and postpartum care. She helps women rebuild strength, move confidently, and support their bodies through every stage of motherhood.

We’re excited to bring together professionals who are passionate about supporting women’s health and wellness. Stay tuned as we continue introducing the amazing speakers joining us for this event!

✨ Save the Date - Women’s Wellness Day is coming! ✨We’re hosting a special event focused on supporting women’s health ac...
03/09/2026

✨ Save the Date - Women’s Wellness Day is coming! ✨

We’re hosting a special event focused on supporting women’s health across the lifespan! Whether you’re preparing for birth, navigating postpartum recovery, or learning more about pelvic and hormonal health as you age, this event is designed to provide education, support, and community.

The day will include expert-led discussions, movement sessions, and practical education to help you better understand and care for your pelvic and whole-body health.

➡️ Swipe to see the schedule and topics for the day.
👀 Speaker introductions and more details coming soon.
💾 Save this post so you don’t forget and send it to a friend who would want to come with you!

Join us for a FREE Women’s Wellness Day created for women in our community — no matter what stage of life you’re in 🌸We’...
02/23/2026

Join us for a FREE Women’s Wellness Day created for women in our community — no matter what stage of life you’re in 🌸

We’ll be hosting expert-led talks and workshops focused on real topics women face every day, including pregnancy, postpartum recovery, mental and physical health, GI wellness, perimenopause, menopause, and more. Whether you’re expecting, raising little ones, navigating midlife changes, or simply prioritizing your health — this day is for you.

Come learn, connect, and feel supported.
More details coming soon 🌟

Address

5 Walter Foran Boulevard, Suite 4005
Flemington, NJ
08822

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm

Telephone

+19087515366

Website

Alerts

Be the first to know and let us send you an email when ProCare Pelvic Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ProCare Pelvic Health Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category