ProCare Pelvic Health Center

ProCare Pelvic Health Center We are an independently-owned orthopedic and pelvic health Physical Therapy practice serving NJ

If we only focus on the muscles, we’re missing part of the picture 👀In pelvic health, our nervous system and overall str...
04/23/2026

If we only focus on the muscles, we’re missing part of the picture 👀

In pelvic health, our nervous system and overall stress can DIRECTLY influence our pelvic floor muscles ability to coordinate, relax, and fire. Before you blame your muscles, let’s take a look at how the whole system is working together!

04/20/2026

Tight does not equal strong when it comes to your pelvic floor.

If you’re dealing with:
-Leakage
-Pain with intimacy
-Constant tension or pressure
-Difficulty fully emptying

…it might not be a “strength” issue but rather a mobility one.

Breathe through movements and take your time, being intentional with your relaxation. SLOW DOWN and be mindful of your movements. These pelvic stretches help your muscles learn how to let go, not just hold on.

Save this to come back to later + give your body a few minutes to downshift today. Your pelvic floor needs strength AND relaxation to function well. 🤍

You may have seen her for a session, but what does Alissa’s day really look like? 👀The full schedule, the constant multi...
04/16/2026

You may have seen her for a session, but what does Alissa’s day really look like? 👀

The full schedule, the constant multitasking, the mental load—she’s living it too.

That’s what shapes the way she shows up for her patients. With empathy, with intention, and with a real understanding of how much women carry day to day.

Care that meets you where you are—because real life doesn’t slow down.

April is Sexual Assault Awareness & Prevention Month 💙Nearly half of women and 1 in 6 men experience some form of contac...
04/13/2026

April is Sexual Assault Awareness & Prevention Month 💙

Nearly half of women and 1 in 6 men experience some form of contact sexual violence during their lifetime according to the CDC. Trauma-informed care recognizes that past experiences can shape how people feel in healthcare settings. Creating spaces that prioritize safety, communication, and patient autonomy helps support survivors and promote more compassionate care.

Raising awareness is one step toward building safer healthcare environments for everyone.

04/09/2026

Pelvic PT is so much more than internal treatment for pelvic pain.
This week alone we saw a wide range of pelvic health diagnoses in the clinic — a reminder that pelvic floor therapy supports many different conditions.

From urinary incontinence and constipation, to core weakness, postpartum recovery, scar immobility, pelvic instability, and prolapse, pelvic health concerns show up in many different ways.
No two cases look exactly the same, and every treatment plan is tailored to you and your unique symptoms.

If core exercises feel harder than they should, the foundation might need attention first.Your core isn’t just your abs—...
04/07/2026

If core exercises feel harder than they should, the foundation might need attention first.

Your core isn’t just your abs—it’s a group of muscles including the diaphragm, pelvic floor, deep abdominals, and back muscles working together.

Foundational core strengthening focuses on coordination and stability before progressing to more challenging exercises.

Building this foundation can help support better movement and overall pelvic health.

Happy Easter from the team at ProCare Rehabilitation! 🐣🍭
04/05/2026

Happy Easter from the team at ProCare Rehabilitation! 🐣🍭

April is Adenomyosis Awareness Month 💜Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it....
04/02/2026

April is Adenomyosis Awareness Month 💜
Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it.

Adenomyosis occurs when tissue similar to the uterine lining grows into the muscle of the uterus.

Common symptoms may include:
• Heavy or prolonged periods
• Severe menstrual cramps
• Chronic pelvic pain
• Pelvic pressure or fullness
• Pain during in*******se
• Fatigue

Despite how common it may be, adenomyosis is often underdiagnosed and misunderstood and diagnosis typically involves evaluation by a gynecologist and imaging such as pelvic ultrasound or MRI.

Raising awareness helps people recognize symptoms sooner, seek appropriate care, and know they are not alone.

April is Adenomyosis Awareness Month 💜Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it....
04/02/2026

April is Adenomyosis Awareness Month 💜
Adenomyosis may affect up to 1 in 5 women, yet many people have never heard of it.

Adenomyosis occurs when tissue similar to the uterine lining grows into the muscle of the uterus.

Common symptoms may include:
• Heavy or prolonged periods
• Severe menstrual cramps
• Chronic pelvic pain
• Pelvic pressure or fullness
• Pain during in*******se
• Fatigue

Despite how common it may be, adenomyosis is often underdiagnosed and misunderstood. Diagnosis typically involves evaluation by a gynecologist and imaging such as pelvic ultrasound or MRI.

Raising awareness helps people recognize symptoms sooner, seek appropriate care, and know they are not alone.

Wishing a Happy Passover to all who celebrate! Chag Sameach! ⭐️
04/02/2026

Wishing a Happy Passover to all who celebrate! Chag Sameach! ⭐️

✨ Women’s Wellness Day Recap ✨This past Sunday we had the pleasure of hosting Women’s Wellness Day at ProCare Pelvic Hea...
03/31/2026

✨ Women’s Wellness Day Recap ✨

This past Sunday we had the pleasure of hosting Women’s Wellness Day at ProCare Pelvic Health, and we are still feeling so inspired by the amazing group of women who showed up to learn, connect, and prioritize their health. 💛

From meaningful conversations to empowering education, it was such a special day for our community. Seeing everyone engaged, asking questions, and supporting one another is exactly why we love hosting events like this.

A huge THANK YOU to our incredible speakers who shared their knowledge, passion, and expertise. Your contributions made this event such a valuable learning experience for everyone in attendance.

Address

5 Walter Foran Boulevard, Suite 4005
Flemington, NJ
08822

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm

Telephone

+19087515366

Website

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