Nourished by Nadia

Nourished by Nadia Helping women age well with a plant-powered, holistic lifestyle — nutrition, herbs & clean living 🌸 What's holistic nutrition?

Nourished by Nadia provides holistic nutrition coaching that focuses on using whole foods to help you reach your goals, whether it's increasing energy, skin health, weight-loss or any other health concern you may have. It takes into account not only what you eat, but also your lifestyle choices and current health in order to build a realistic plan to optimize your health. It's not about fad diets and drastic changes, but about making incremental lifelong changes that will help you become your best self. I'm looking forward to helping you live a healthy, happy life!

04/04/2026

I have been going on so many more walks lately and I genuinely forgot how much this does for me.

All winter I was in full hibernation mode and I don't regret it at all, but now that the weather is shifting I have just naturally been getting outside more, walking with my husband, meeting up with friends, moving my body without it feeling like a workout, and my mood has been so much better for it.

There's something about being outside that honestly no supplement can replicate. Your nervous system settles, your mood lifts, and you feel more like yourself again.

A few things that have been helping me actually get outside more consistently:
• Walking after at least one meal a day, even just 10 minutes makes a difference.
• Swapping a catch up call with a friend for a walk and talk.
• Stepping outside first thing in the morning before I look at my phone.
• And not waiting until I have a full hour because five minutes out the door almost always turns into twenty.

If you've been feeling that same pull to get outside more, just go with it. Your body is telling you something.

What's your favorite way to get outside this time of year? Tell me below 👇

Something we do inside the Plant-Powered Kitchen Club every month that I genuinely love is our accountability thread, wh...
04/01/2026

Something we do inside the Plant-Powered Kitchen Club every month that I genuinely love is our accountability thread, where members pick one habit they want to focus on, share it with the group, and then check back in throughout the month to let everyone know how it's going. 🌿

It sounds simple because it is, but there's something about declaring what you're working on to a group of women who actually care that makes you so much more likely to follow through. Last month we had members committing to things like eating a plant-based breakfast every weekday, getting to bed at a decent hour, and prepping food on Sundays, and watching them support each other through it was honestly one of my favorite things.

If you've been looking for a space where real accountability actually happens, we'd love to have you. It's free to join and the link is in my bio. 💚

You can get a full serving of cruciferous vegetables before breakfast without cooking a single thing.Swipe through to le...
03/29/2026

You can get a full serving of cruciferous vegetables before breakfast without cooking a single thing.

Swipe through to learn more.

More simple, practical plant-based support inside Plant Powered Kitchen Club. Link in bio.

Something that came up in my community recently was a conversation around turmeric and supplements, and it made me think...
03/27/2026

Something that came up in my community recently was a conversation around turmeric and supplements, and it made me think about how many of us rely on supplements to fill in the gaps.

And while they can absolutely be helpful, I think we sometimes forget how powerful it is to just build these foods into our everyday routine.

Things like turmeric, ginger, greens, berries, legumes… they don’t have to be perfect or measured out in a specific way to make a difference. It’s more about the consistency of having them in your diet over time.

What I’ve seen, both personally and with clients, is that focusing on simple, repeatable habits tends to go much further than trying to find the “perfect” supplement or protocol.

It doesn’t have to be complicated to be effective.

Do you feel like you rely more on supplements, or on food?

I went to a Skool IRL event in New Jersey last weekend and walked away feeling something I didn't expect.Not just inspir...
03/25/2026

I went to a Skool IRL event in New Jersey last weekend and walked away feeling something I didn't expect.

Not just inspired by the ideas. Reminded of how much we need real human connection.

The research on the world's longest-living people backs this up completely. Swipe through.

The movie that started it all for me is officially changing hands, and honestly it hit different this morning.Forks Over...
03/22/2026

The movie that started it all for me is officially changing hands, and honestly it hit different this morning.

Forks Over Knives is being acquired by Food Revolution. And while I know it's going to great hands, it really does feel like the end of an era.

That documentary came out in 2011 and it was one of the first things that made me truly understand the health case for whole food plant-based eating. Between that, Food Inc., and Cowspiracy, something in me just kept shifting.

I didn't go fully plant-based until 2017 though. I was organizing my first wellness event in NY and I made myself a deal: after this event, I'm going plant-based for a month. Just to try it with no intention to eat like this forever.

Eight years later, I genuinely cannot imagine eating any other way.

It started as a health decision. I knew it was just better for my health. But the longer I ate this way, the more reasons kept showing up. The ethics. The environment. The alignment.

That's the thing nobody tells you at the beginning. You come for a specific benefit (health, ethical, or environmental), and you stay for everything else.

Was a documentary part of your journey? Drop it in the comments. I'd love to know what opened the door for you. 👇

🌱 Save this if you're in the early stages of your own plant-based journey.

I think one of the biggest reasons eating healthy feels so hard isn’t willpower…It’s decision fatigue.By the time you’re...
03/19/2026

I think one of the biggest reasons eating healthy feels so hard isn’t willpower…

It’s decision fatigue.

By the time you’re actually hungry, you’ve already made a hundred decisions that day. And now you’re supposed to figure out the “perfect” meal too?

That’s where most people get stuck.

Not because they don’t care… but because there’s no simple system to fall back on.

What I’ve found is that things get easier when you stop overthinking and start simplifying.

My suggestion? Have a few go-to meals. It's one less thing you have to think about.

It’s not about being perfect… it’s about making it easier to follow through.

I'm curious… do you struggle more with knowing what to eat, or actually staying consistent?

I just closed the founding round of my 30 Day Plant-Based Reset program. And I ran the entire launch during Ramadan.I ha...
03/14/2026

I just closed the founding round of my 30 Day Plant-Based Reset program. And I ran the entire launch during Ramadan.

I had broken sleep, and I wasn't eating from sunrise to sunset. By every measure I should have been a mess.

It was actually the calmest, most focused launch I have ever had. Swipe through for what made the difference. 🥰

Before summer even arrives you could have:✔ A weekly meal system you actually stick to✔ Steady energy that doesn't crash...
03/12/2026

Before summer even arrives you could have:
✔ A weekly meal system you actually stick to
✔ Steady energy that doesn't crash by 3pm
✔ Confidence knowing exactly how to fuel your body
✔ Cravings that have quieted down for good
✔ Meals your whole family enjoys

That's what 30 days inside the Plant-Based Reset can do.

The program begins March 15th. That's this weekend. By mid-April you'll have completed the full reset and have a system you'll use for life.

This is the last call. The Founding Round closes tonight at 11:59 PM and it won't reopen at this price.

If you're ready to finally stop guessing and start feeling the way you know you can feel, comment YES below and I'll send you the link.

03/12/2026

I hear this one a lot.

"But I'm not fully plant-based yet."

And my answer is always the same - that's completely okay. This reset wasn't built for people who are already eating perfectly. It was built for women who want to eat more plants, feel better, and have a system that makes it sustainable.

You don't have to go fully plant-based overnight. You just have to be willing to add more of what works and build from there.

And if you're thinking "I don't have enough time to cook”, the 20 Meals from 8 Ingredients System exists specifically for that. Eight ingredients. Twenty meals. Simple, quick, and repeatable every single week.

And if you're worried it won't work for you? There's a 7-day guarantee.

Go through Week 1 starting March 15th and if you don't feel the difference, email me for a full refund. No questions asked.

The Founding Round closes tonight at 11:59 PM. $147 before it goes to $197 at relaunch.

Comment YES below and I'll send you the link.

Can I be honest with you about something?Even I feel the chaos the weeks I don't follow my own system.Eating out more th...
03/12/2026

Can I be honest with you about something?

Even I feel the chaos the weeks I don't follow my own system.

Eating out more than I want to. Thinking every single day about what I'm going to eat. Feeling that low grade stress of just winging it.

And I built this thing.

So I get it. When you have a million things going on, food shouldn't be one more source of stress. But without a system it always will be.

That's exactly why I created the 30-Day Plant-Based Reset. A simple, repeatable weekly meal system built around 8 ingredients that you rotate, mix, and match to create 20 different meals.

Not a rigid meal plan. Not a long list of recipes you'll never make. A system you own and repeat every single week.

Doors close TONIGHT at 11:59 PM. After that the price goes from $147 to $197 and the Founding Round closes for good.

If you're ready to stop winging it, comment YES below and I'll send you the link.

Address

Flemington, NJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(732) 354-1455

Website

https://www.skool.com/nadia/about

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