Nourished by Nadia

12/19/2025

Quick question before I finalize something in the Plant-Powered Kitchen Club for January 👇

If I were to run a simple 7-day reset to help women feel better and more confident with plant-based eating, I want it to focus on the one thing that would actually make life easier for you right now.

Which of these would you want support with most?

A. 7-Day Stress-Free Meal Prep Challenge
B. 7-Day Plant-Based Protein Challenge
C. 7-Day Fiber Boost Challenge
D. 7-Day How to Grocery Shop Challenge

12/15/2025

Still riding the high from a Skool in person event yesterday 💛

If you’re thinking “What’s Skool?” that’s fair 😄
It’s the online community platform where I run my Plant-Powered Kitchen Club membership and somehow it turned into real life friendships too.

I met such an amazing group of people, made new friends, swapped ideas, and even got to meet a few internet friends in real life, which honestly never gets old.

One of my favorite parts was finally meeting in real life. We’d been Skool friends online, so the whole internet friends → real life friends thing was kind of wild (and very cool).

When I told my husband I was going to a Skool meetup, he was like “Wait… but you've never actually met any of these people?” 😂

But being in a room with people who get what you’re building, even across totally different backgrounds and niches, just hits different.

I came home buzzing. Ideas flowing, energy high, and feeling so inspired to pour even more into my own community.

Grateful for the conversations, the people, and the reminder that online spaces can turn into something very real ✨

12/12/2025

Feeling tired or stuck on your plant-based journey?
Protein might be the missing piece — especially if you’re a woman over 40.

I just shared a new video on how to get enough protein on a plant-based diet — without tracking, stressing, or second-guessing every meal.

🎥 You’ll learn:
✔️ How much protein you actually need
✔️ My go-to plant-based protein sources
✔️ Common mistakes and easy fixes
✔️ A free cheat sheet to help you simplify it all

Watch now — link in comments!
And mark your calendar — I’ll be going LIVE next Tuesday at 12:30pm EST on YouTube to go even deeper + answer your questions. 🌱

Drop a 💪 in the comments if you’re planning to watch!

12/07/2025

A lovely recent review of The Plant-Powered Kitchen Club.

If you’ve been in my world for a while… maybe you worked with me in the past as a nutrition client, bought my elderberry syrup or meals, or followed me through my plant-based journey… this is your reminder that you don’t have to figure this out alone.

The women inside PPKC are not just collecting recipes. They are finally getting consistent. They are eating better without overthinking. They are feeling lighter, clearer, and more energized because the support and structure are already there.

If you want that kind of ease in your week, come try it free for 7 days. After that, it’s $7 per month. You get curated recipes, simple meal plans, cheat sheets, challenges, and a community that actually helps you follow through.

Link in the comments.

See you inside 🥰

For women who want simple plant-powered eating, steady energy, and a longevity-focused lifestyle.

11/30/2025

"I want to be healthy, but I always fall off track during the holidays." 💔

Sound familiar? If you've ever said this to yourself, I need you to hear this:

It is not your fault. The problem isn't a lack of willpower; it’s the lack of a flexible plan for when life inevitably gets chaotic.

You don’t need to be perfect to make progress. You just need a reliable structure that catches you when things get busy. A safety net.

That’s what the Plant-Powered Kitchen Club is all about. We give you the simple structure—weekly recipes, meal ideas, and support—to lean on year-round.

And for the next 48 hours, I want to give you the ultimate holiday safety net for FREE.

The Holiday Survival Toolkit is my gift to you when you join the annual PPKC plan for just $49. It’s your guide for parties, travel, and those nights you’re too tired to think.

You are not behind. You are not starting over. You are simply choosing to give yourself the tools to thrive. ✨

Ready for a structure you can actually count on? Click on the link in the comments to join and claim your bonus!

11/29/2025

Let’s talk about the real reason you feel exhausted, bloated, and cranky every holiday season.

It’s not the fruitcake. It’s not the extra soda. It’s the hidden blood sugar rollercoaster you’ve been riding for weeks. 🎢

One minute you're flying high on a sugar cookie…🍪 The next, you’re crashing on the couch, desperate for a nap and craving even more sweets…😴

That cycle is what drains your energy and leaves you feeling out of control.

But what if you could get off that ride?

I created the Holiday Survival Toolkit to be your playbook for exactly that. It shows you how to keep your energy steady and your body balanced, even when surrounded by temptation.

For Black Friday, I'm giving it to you FREE when you join the annual Plant-Powered Kitchen Club for just $49 for the whole year.

That’s a full year of support + your holiday playbook to help you feel amazing right now.

Ready to beat the blood sugar rollercoaster? Tap the link in comments to get your free toolkit before this offer ends!

11/28/2025

Don't wait for January to feel your best. ✨

This time of year can be tough. Between travel, stress, late nights, and endless gatherings, it’s easy to feel thrown off your routine, bloated, and tired.

What if this year, you could feel energized, in control, and vibrant through the holidays instead of starting over in the new year?

That’s why for Black Friday, I’m giving you a gift: The Holiday Survival Plant-Based Toolkit. 🎁

This toolkit is your step-by-step guide to navigating the season with ease. Inside, you'll get:

• The 4-Step Blood Sugar Sequence to prevent energy crashes.
• 5 different 10-Minute "Emergency" Meals for chaotic nights.
• My Holiday Party Survival Guide so you can enjoy yourself without the guilt.
• This toolkit ($37 value) is yours FREE when you join the Plant-Powered Kitchen Club for just $49 for the entire year.

This is your moment to feel better now. The offer ends Monday!

Ready to get your gift? Tap the link in comments to join and instantly unlock your Holiday Survival Toolkit!

11/27/2025

I want to take a moment today to say something simple and real.

I’m grateful for you.

Not just for following along, but for choosing to care about your health in a world that constantly pulls you in the opposite direction.

Every time you try a recipe, join as a client, ask a question, or even quietly read and reflect, you’re part of this community. You’re part of the mission to build a longer, healthier life through small daily choices.

And I don’t take that lightly.

Your support is the reason I get to do this work. The reason I can create, teach, and share everything I’ve learned. You make this possible.

If you’re in the US, I hope your Thanksgiving is peaceful and grounding. And if you’re elsewhere, know that I’m still deeply grateful for you. ❤️

11/18/2025

If the end of the year feels busy, emotional, a little chaotic and a little inspiring all at once, you’re not alone.
In my last two posts, we talked about why this season pulls us into “busy mode” instead of actually taking care of ourselves.

This post gives you a simple reset you can use right now.
Not a full overhaul.
Not a perfect plan.
Just one grounded framework to help you feel more clear and supported through these next few weeks.

Take a few minutes to swipe through and choose your one habit.
Let it be simple.
Let it be supportive.
Let it be doable on your busiest day.

What’s the one small habit you’re choosing for the rest of the year? Tell me in the comments so I can cheer you on.

And if your habit is adding one plant-powered meal each day, the Plant-Powered Kitchen Club will make it so much easier.
You can start with the 7-day free trial if you want quick, high-protein, fiber-rich recipes to help you stay consistent without overthinking. Link in bio 💚